In this episode I chat with the knowledgeable Functional Nutrition + Fitness + Holistic Health Coach Cassie about all things female hormones, how to optimize them, signs your hormones may be off, birth control, the female cycle, cycling syncing, how to lower cortisol and SO MUCH MORE! This is a crucial episode to listen to!

Find Cassie at:

Instagram: @cassiemariefit

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In this episode I talk about how my 1 month running break went, I rehash why I did it, how it healed my hormones, the benefits I noticed, the struggles, answer some follower questions and talk about my next steps...a great and honest episode!

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In this episode I talk about how I knew my husband was "the one" and what you should look for in "THE ONE!". I also list the non-negotiables I think all people should align on in a forever relationship.

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In this episode I do a DEEP DIVE into friendships: what are they key traits you need in soul friends? Soul friends vs. social friends? How many soul friends do you need? How to know when to let go? This is a MUST LISTEN!

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In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human!

Find Sydney at:

Instagram: @sydney.b.fitness

Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/

In this episode I discuss so many important things: my top tips for getting comfortable in a stronger, healthier body, how to adjust to eating more, how to shift your focus and live a happier life, how I'm personally doing and how I stay driven on my goals (right now and how you can apply it!).

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In this episode I interview my husband about: my history with an ED and his perspective, fitness and health routines, his perspective and RED FLAGS in women. This is a fun one!

Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/

A few ED Recovery Resources:

emilyprogram.com

https://www.upmc.com/services/behavioral-health/programs/eating-disorders/for-families/resources

https://www.nationaleatingdisorders.org/

https://www.eatingdisorderhope.com/

In this episode I interview the sweetest, strongest lady Maria Gad! An inspiration in the strength community, Maria is a true testiment for strength and resilience. She has helped hundreds of women reach their strength and health goals through strength training and nutrition. (pssst, she also runs!).

Find Maria at:

Instagram: @mariiiagad

Website: mariagad.dk

Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/