In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more.

Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa.

Keep running for Alyssa, tag @runforalyssa and use hashtag #runforalyssa.

In this episode I interview Dr. of Physical Therapy Gaby Go, a specialist in all things running, physical therapy, strength training and injury prevention. It was such a pleasure to pick her brain on a number of topics, to hear about her own running experience and to gather advice that'll help your running career.

Find Gaby at:

Instagram: dr.gabygo, @gorunstronger

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In this episode I interview icon Abby Pollock for the 2nd time! Abby is a well-known fitness Youtuber who owns The Team Plans, a brand on a mission to help you fit fitness into a busy life. We chat about all things balancing motherhood and: fitness, life, work, stress, eating, etc. We chat about postpartum and her experience. We also answer some fun follower questions regarding her personal life, haircare and skincare tips, sleep tips and MORE!

Find Abby at:

Youtube: @abbypollock

Instagram: @abby, @theteamplans

Tiktok: @ampollo

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In this episode I chat with Registered Dietitian Lindsey Gass on all things proper fueling, proper nutrition guidelines for runners, intra-run fueling, post & pre run fueling, her strategies for peak performance and MORE!

Find Lindsey at:

Instagram: @lin.health

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Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

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In this episode I share the process of getting my period back, what I went through, reflect on things I learned and how I've changed as well as talk about what's next.

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In this episode I list 40 things that'll enable you to truly maximize your life.

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1. Cut out people who suck once and for all

2. Stop giving a sh*t what anyone else thinks

3. Focus on your health HOLISTICALLY

4. Try something new

5. Learn to put good things into your body (mentally, physically)

6. Travel somewhere you haven’t been (even if it’s 1 hour away)

7. Do something that scares the shit out of you

8. That pipe dream? Do something that brings you closer to it for once

9. Wear something out that makes you feel HOT

10. Finally unfollow those exes and ex friends (you know what I mean)

11. Have the boldness to speak your mind

12. Have an opinion on things that matter

13. Don’t be afraid to take up space (physically and metaphorically)

14. Don’t be jealous, be appreciative of the difference

15. Be kind to someone that isn’t kind to you

16. Defend somebody

17. Practice what you preach

18. Let go and forgive what you’re still holding onto

19. Apologize to someone you owe it to

20. Give yourself permission to change

21. Don’t give negativity room in your mind

22. Cry really hard

23. Scream about something that pisses you off

24. Stop getting steam-rolled, set boundaries

25. Practice saying no more often when you just fucking want to

26. Text/email/tell somebody something you’ve been putting off

27. Trust your gut–it’s God

28. Do something productive to society every day

29. Forgive yourself.

30. Say please and thank you

31. Think before you talk

32. Be generous

33. When you judge, know you are equally judged

34. Be honest

35. Express gratitude for what is going right

36. Leave rooms you don’t want to be in

37. Work hard for what you want

38. Get outside every day

39. Empathize with others

40. Stop regretting, start learning

In this episode I chat with Sky Reynolds for the second time and we talk about our honest journeys with amenorrhea, period restoration, weight gain, what we are doing now, what the science says, signs your period is returning, how to take action and SO much more. This is a must listen conversation if you're struggling with your period, want to hear another perspective or anything else!

Find Sky at: @skyreyfit

Save 15% on Inito Fertility Monitor here: https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

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Resources:

https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studies

https://www.thehasociety.com/articles/how-to-know-if-youve-ovulated-when-recovering-from-hypothalamic-amenorrhea

https://flo.health/menstrual-cycle/health/vaginal-discharge/discharge-fluid-mucus#:~:text=Is%20cervical%20fluid%20the%20same,referred%20to%20as%20vaginal%20discharge.

In this episode I interview and chat with running coach and marathoner Char Griess; we share our unfortunate running stories in order to spread awareness, provide safety tips/advice and share the unfair realty of how prevalent these tragic moments are. Stay vigilant!

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Find Char at:

Instagram: @charathoner