• Kropp Circle Fitness

  • 著者： Laura Kropp
  • ポッドキャスト

Kropp Circle Fitness

著者： Laura Kropp
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  • サマリー

  • Fitness and nutrition for fun girls, it girls, and fit girls. The GPS to planet Hottie. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸

    By Laura - (NASM Certified Personal Trainer + PN1 Nutrition Coach) Based in New York.
    Laura Kropp 2024
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  • the sweet spot pt 1 - exercise basics

    the sweet spot pt 1 - exercise basics
    2024/09/30

    The GPS to planet Hottie. A lesson on - exercise programming. Including: vanilla exercises, and more. (Catch up on zero gravity for body recomposition 🎧)

    xoxoxoxox3

    Download Laura’s Library of 100+ vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8
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    31 分
  • zero gravity - body composition

    zero gravity - body composition
    2024/09/23

    A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
    続きを読む 一部表示
    18 分
  • cherry vanilla - nutrition basics

    cherry vanilla - nutrition basics
    2024/09/16

    Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition.

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3
    続きを読む 一部表示
    25 分

あらすじ・解説

Fitness and nutrition for fun girls, it girls, and fit girls. The GPS to planet Hottie. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸

By Laura - (NASM Certified Personal Trainer + PN1 Nutrition Coach) Based in New York.
Laura Kropp 2024
ファッション・テキスタイル 衛生・健康的な生活
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