エピソード

  • going pro - protein basics

    going pro - protein basics
    2024/11/18

    A lesson on: protein. Including - daily intake, thermogenesis, gaining + maintaining muscle, and more xo (catch up with cherry vanilla - nutrition basics, and strawberry shortcake - carb basics 🎧💕).

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
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    24 分
  • strawberry shortcake - carb basics

    strawberry shortcake - carb basics
    2024/11/11

    A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more xo. (See cherry vanilla - nutrition basics to catch up 🎧💕.)

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3
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    25 分
  • fembot fairy - setting fitness goals

    fembot fairy - setting fitness goals
    2024/11/04

    … Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
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    22 分
  • gimme core - a mini guide to abs and more

    gimme core - a mini guide to abs and more
    2024/10/28

    A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3 🎧💕)

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3
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    28 分
  • sweet peach - a glutes mini guide

    sweet peach - a glutes mini guide
    2024/10/21

    Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands.

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
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    22 分
  • the sweet spot pt 3 - exercise basics (variables)

    the sweet spot pt 3 - exercise basics (variables)
    2024/10/14

    Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 🎧💕)

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3
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    30 分
  • the sweet spot pt 2 - exercise basics (rest & recovery)

    the sweet spot pt 2 - exercise basics (rest & recovery)
    2024/10/07

    More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st 🎧💕)

    Download Laura’s Library of 100 + vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3
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    28 分
  • the sweet spot pt 1 - exercise basics

    the sweet spot pt 1 - exercise basics
    2024/09/30

    The GPS to planet Hottie. A lesson on - exercise programming. Including: vanilla exercises, and more. (Catch up on zero gravity for body recomposition 🎧)

    xoxoxoxox3

    Download Laura’s Library of 100+ vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8
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    31 分