エピソード

  • fembot fairy - setting fitness goals
    2024/11/04

    … Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more

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    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    22 分
  • gimme core - a mini guide to abs and more
    2024/10/28

    A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3)

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    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    28 分
  • sweet peach - a glutes mini guide
    2024/10/21

    Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands.

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    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    22 分
  • the sweet spot pt 3 - exercise basics (variables)
    2024/10/14

    Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 🎧)

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    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    30 分
  • the sweet spot pt 2 - exercise basics (rest & recovery)
    2024/10/07

    More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st 🎧)

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    Download Laura’s Library of 100 + vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    28 分
  • the sweet spot pt 1 - exercise basics
    2024/09/30

    The GPS to planet Hottie. A lesson on - exercise programming. Including: vanilla exercises, and more. (Catch up on zero gravity for body recomposition 🎧)

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    Download Laura’s Library of 100+ vanilla exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    31 分
  • zero gravity - body composition
    2024/09/23

    A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!

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    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

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    18 分
  • cherry vanilla - nutrition basics
    2024/09/16

    Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition.

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8

    xoxoxoxox3

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    25 分