Podcast: Let’s Talk ClarityHonest Conversations for Better Mental WellbeingEpisode 150: The Challenges of Stress in Children and Young People - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing.As a former primary teacher and now a mental health coach, I’ve seen firsthand the silent struggles many young people face—challenges that often go unseen by the adults around them.Let’s be honest—stress is no longer just an adult problem. In fact, it's showing up earlier and hitting harder in the lives of our children and teenagers. Today, Zeenat explores the reality of stress in young people—why it happens, how it shows up, and most importantly, what we can do about it.Grab a cup of tea, take a deep breath, and let’s dive inSEGMENT 1: THE REALITY OF STRESS IN YOUNG PEOPLESEGMENT 2: UNDERSTANDING THE IMPACT OF STRESSSEGMENT 3: HOW CAN PARENTS SUPPORT THEIR CHILDREN?“Stress is a part of life, but it doesn’t have to overwhelm our children, and it should never define a child’s life. By creating a supportive environment and equipping them with the right tools, we can help children build resilience, and we can help children move from overwhelm to empowerment.”Let’s connect:• Website: theclaritycoach.co.uk• linktr.ee: ZeenatNoorani• Email: zeenat@theclaritycoach.co.uk

The delightful Kiera Murrell is a Psychology Student in her 2nd year,, and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she supports many other students like her through her social media. Kiera made one post to voice her concerns about what she was going through, and it went viral!

Meet Kelly Turner, Purpose & Conscious Coach, who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame.

Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and go inward. Through her own journey of self-connection, it has led Kelly to a new level of acceptance, love, fulfilment, and purpose.

To connect and find out more, visit:

Website: www.kellyturnercoaching.com

IG: www.instagram.com/kelly_turner_coaching