LIFT

著者： Harrison Thompson
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  • サマリー

  • Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
    2025 Vertocoaching
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あらすじ・解説

Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey. If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
2025 Vertocoaching
続きを読む 一部表示
エピソード
  • Optimal Training Volume

    Optimal Training Volume
    2024/11/08

    If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.

    If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.

    You can find my instagram here: https://www.instagram.com/harry_tmp/

    I post more exercise science made simple daily here!
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    16 分
  • Lose 5kg in the next 6 weeks: Minicut Protocol

    Lose 5kg in the next 6 weeks: Minicut Protocol
    2024/11/08

    If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.

    If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.

    You can find my instagram here: https://www.instagram.com/harry_tmp/

    I post more exercise science made simple daily here!
    続きを読む 一部表示
    21 分
  • Stop doing 3 sets of 12 reps

    Stop doing 3 sets of 12 reps
    2024/11/08

    If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.

    If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.

    You can find my instagram here: https://www.instagram.com/harry_tmp/

    I post more exercise science made simple daily here!
    続きを読む 一部表示
    18 分

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