• Stop doing 3 sets of 12 reps

  • 2024/11/08
  • 再生時間： 18 分
  • ポッドキャスト

Stop doing 3 sets of 12 reps

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  • サマリー

  • If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.

    If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.

    You can find my instagram here: https://www.instagram.com/harry_tmp/

    I post more exercise science made simple daily here!
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あらすじ・解説

If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.

If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.

You can find my instagram here: https://www.instagram.com/harry_tmp/

I post more exercise science made simple daily here!
続きを読む 一部表示

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