In this inspiring episode of the Let Yourself Bloom podcast, we explore the transformative power of goal setting with our host as she prepares for a significant speaking engagement at the Confidence Catalyst speaker series. Discover how goals can ignite passion, bring balance, and inspire personal growth. Our host shares insights from her own journey of writing a book, discusses the importance of nurturing identity flowers, and provides practical tips for setting and achieving goals. Tune in to learn how to fill your life with less stress and more purpose, and see your dreams blossom into reality!

Chapters: (00:00) On November 22, I will be speaking on the Confidence Catalyst speaker series - Get your ticket here: https://bit.ly/3MeYyYk Use Code: SPEAKERJEN for $5 off your ticket. Attend virtually or in-person! (01:00) Today we are talking all about goals. This topic could not be more fitting or, uh, more timely (02:11) Setting goals can be both exciting and overwhelming (05:07) Creating a personal mission statement is key to achieving goals (08:27) How do we set a goal and incorporate it into our daily life (10:16) The process of capture, categorize and create will support your goals (12:04) Do you have a goal that is life giving or life draining (14:05) True progress comes from actively working towards your goal and taking tangible steps (17:04) Some tips on how to approach goal setting include start small and celebrate wins

Recommended Books:

The Go-Giver

More: Life on the edge of Adventure and Motherhood

The Artist's Way

Goal Setting, Personal Growth, Confidence Catalyst, Identity Flowers, Nurturing Goals, Life Balance, Passion Ignition, Goal Strategies, Blooming Dreams, Life-Giving Goals, Overcoming Obstacles, Self-Reflection, Goal Planning, Personal Mission, Book Writing Journey, Self-Help Journey, Empowerment, Seasonal Goal Setting, Life Mastery, Creative Inspiration

From Wall Street to Wellness: Navigating Career Changes and Motherhood with Ellie Morris

Summary: In this episode, Jen sits down with Ellie Morris, a wellness entrepreneur and former Wall Street professional. Ellie shares her journey from studying applied mathematics at Columbia University to working on Wall Street and eventually transitioning into a stay-at-home mom and wellness coach. The conversation dives deep into the challenges of balancing career and family life, how Ellie navigated her identity as a mother, and her experiences as an entrepreneur. Ellie talks about her realization that her children, once viewed as blockers, became her greatest motivation, and how this shift helped her grow personally and professionally. This episode offers inspiring insights into how to align personal passions with motherhood, while embracing personal growth and transformation.

Key Discussion Points:

• [00:01:00] Intro: Welcome Ellie Morris – from applied math to Wall Street to wellness entrepreneurship.
• [00:02:00] Career transitions and balancing motherhood with a desire for professional growth.
• [00:03:30] The journey from math major to stock exchange to software engineering.
• [00:05:30] Feeling disconnected in New York and transitioning into a wellness career.
• [00:07:00] Becoming a stay-at-home mom and starting a wellness business.
• [00:08:30] Building an empire in wellness and the difficulties of entrepreneurial life.
• [00:10:00] Transforming the view of children from blockers to motivators.
• [00:12:00] Overcoming resentment and finding purpose through motherhood.
• [00:13:30] The value of having a coach as an entrepreneur and mother.
• [00:14:30] Reflections on hitting business goals and trusting the process.

Key Takeaways:

• Embrace the shifts and changes in life, even when they don’t align with the original plan.
• Personal growth is often found in balancing career aspirations with motherhood.
• It's okay to ask for help—having a coach or mentor can help provide clarity and direction.
• Reframe children as a source of motivation rather than a hindrance to success.

Connect with Ellie:

• Instagram: @simply_nourished_w_ellie

Connect with Jen:

• Instagram: @letyourselfbloom_withjenbanks
• Jen's Website

Welcome to "Let Yourself Bloom," where motherhood and ambition coexist beautifully. Hosted by Jen Banks, this episode explores the journey of being more than a mom, emphasizing the importance of soul care. Discover how to balance family and career while nurturing your dreams. Jen shares exciting announcements about her new course, book, and upcoming events. Dive into Chapter 3 of her book, focusing on the essential practice of soul care, and learn practical tips to incorporate it into your daily life. Tune in for inspiring stories, advice, and a supportive community that encourages you to thrive in every season of life.

Motherhood, Ambition, Soul Care, Self-Care, Jen Banks, Personal Growth, Balance, Family, Career, Book Release, Course Launch, Watering Soul, Emotional Health, Mindfulness, Identity Beyond Motherhood, Podcast Episode, Community Support, Life Balance, Inspiration, Personal Development

Chapters:

(00:00) Let yourself Bloom is a podcast where motherhood and ambition coexist beautifully

(01:35) Let Yourself Bloom podcast has three exciting announcements for you

(02:34) Self care is what we need more of, according to my book

(03:31) Chapter three of the free audiobook discusses watering your seed

(04:44) There are small ways you can feel like yourself within motherhood

(09:12) Find small ways to do what fulfills you throughout the day to boost your soul energy

(14:49) I will be offering my course from Bud to Bloom Live in January

(19:30) Let yourself bloom is a podcast about balancing motherhood and ambition