In this inspiring episode of the Let Yourself Bloom podcast, we explore the transformative power of goal setting with our host as she prepares for a significant speaking engagement at the Confidence Catalyst speaker series. Discover how goals can ignite passion, bring balance, and inspire personal growth. Our host shares insights from her own journey of writing a book, discusses the importance of nurturing identity flowers, and provides practical tips for setting and achieving goals. Tune in to learn how to fill your life with less stress and more purpose, and see your dreams blossom into reality!

Chapters: (00:00) On November 22, I will be speaking on the Confidence Catalyst speaker series - Get your ticket here: https://bit.ly/3MeYyYk Use Code: SPEAKERJEN for $5 off your ticket. Attend virtually or in-person! (01:00) Today we are talking all about goals. This topic could not be more fitting or, uh, more timely (02:11) Setting goals can be both exciting and overwhelming (05:07) Creating a personal mission statement is key to achieving goals (08:27) How do we set a goal and incorporate it into our daily life (10:16) The process of capture, categorize and create will support your goals (12:04) Do you have a goal that is life giving or life draining (14:05) True progress comes from actively working towards your goal and taking tangible steps (17:04) Some tips on how to approach goal setting include start small and celebrate wins

Recommended Books:

The Go-Giver

More: Life on the edge of Adventure and Motherhood

The Artist's Way

Goal Setting, Personal Growth, Confidence Catalyst, Identity Flowers, Nurturing Goals, Life Balance, Passion Ignition, Goal Strategies, Blooming Dreams, Life-Giving Goals, Overcoming Obstacles, Self-Reflection, Goal Planning, Personal Mission, Book Writing Journey, Self-Help Journey, Empowerment, Seasonal Goal Setting, Life Mastery, Creative Inspiration

From Wall Street to Wellness: Navigating Career Changes and Motherhood with Ellie Morris

Summary: In this episode, Jen sits down with Ellie Morris, a wellness entrepreneur and former Wall Street professional. Ellie shares her journey from studying applied mathematics at Columbia University to working on Wall Street and eventually transitioning into a stay-at-home mom and wellness coach. The conversation dives deep into the challenges of balancing career and family life, how Ellie navigated her identity as a mother, and her experiences as an entrepreneur. Ellie talks about her realization that her children, once viewed as blockers, became her greatest motivation, and how this shift helped her grow personally and professionally. This episode offers inspiring insights into how to align personal passions with motherhood, while embracing personal growth and transformation.

Key Discussion Points:

• [00:01:00] Intro: Welcome Ellie Morris – from applied math to Wall Street to wellness entrepreneurship.
• [00:02:00] Career transitions and balancing motherhood with a desire for professional growth.
• [00:03:30] The journey from math major to stock exchange to software engineering.
• [00:05:30] Feeling disconnected in New York and transitioning into a wellness career.
• [00:07:00] Becoming a stay-at-home mom and starting a wellness business.
• [00:08:30] Building an empire in wellness and the difficulties of entrepreneurial life.
• [00:10:00] Transforming the view of children from blockers to motivators.
• [00:12:00] Overcoming resentment and finding purpose through motherhood.
• [00:13:30] The value of having a coach as an entrepreneur and mother.
• [00:14:30] Reflections on hitting business goals and trusting the process.

Key Takeaways:

• Embrace the shifts and changes in life, even when they don’t align with the original plan.
• Personal growth is often found in balancing career aspirations with motherhood.
• It's okay to ask for help—having a coach or mentor can help provide clarity and direction.
• Reframe children as a source of motivation rather than a hindrance to success.

Connect with Ellie:

• Instagram: @simply_nourished_w_ellie

Connect with Jen:

• Instagram: @letyourselfbloom_withjenbanks
• Jen's Website

Welcome to "Let Yourself Bloom," where motherhood and ambition coexist beautifully. Hosted by Jen Banks, this episode explores the journey of being more than a mom, emphasizing the importance of soul care. Discover how to balance family and career while nurturing your dreams. Jen shares exciting announcements about her new course, book, and upcoming events. Dive into Chapter 3 of her book, focusing on the essential practice of soul care, and learn practical tips to incorporate it into your daily life. Tune in for inspiring stories, advice, and a supportive community that encourages you to thrive in every season of life.

Motherhood, Ambition, Soul Care, Self-Care, Jen Banks, Personal Growth, Balance, Family, Career, Book Release, Course Launch, Watering Soul, Emotional Health, Mindfulness, Identity Beyond Motherhood, Podcast Episode, Community Support, Life Balance, Inspiration, Personal Development

Chapters:

(00:00) Let yourself Bloom is a podcast where motherhood and ambition coexist beautifully

(01:35) Let Yourself Bloom podcast has three exciting announcements for you

(02:34) Self care is what we need more of, according to my book

(03:31) Chapter three of the free audiobook discusses watering your seed

(04:44) There are small ways you can feel like yourself within motherhood

(09:12) Find small ways to do what fulfills you throughout the day to boost your soul energy

(14:49) I will be offering my course from Bud to Bloom Live in January

(19:30) Let yourself bloom is a podcast about balancing motherhood and ambition

Welcome to "Let Yourself Bloom," where we celebrate the harmonious coexistence of motherhood and ambition. In this episode, host Jen Banks sits down with Jayci, a senior at Brigham Young University and a leadership coach, who shares her transformative journey of finding identity beyond the traditional roles of motherhood. Jayci's story is a testament to embracing one's unique path and nurturing dreams alongside family life. From her early struggles with societal expectations to discovering a calling that blends faith, family, and career, Jayci offers profound insights that challenge assumptions and inspire women to embrace their multidimensional selves. Join us as we explore the beauty of balancing motherhood and ambition, and learn how to thrive in every season of life.

Chapters:

(00:00) Welcome to let yourself Bloom, where motherhood and ambition coexist beautifully

(01:27) Jen will introduce Jayci and then she will share her story

(02:41) In my church, there's a tradition that you can receive a special blessing...

(06:47) Becoming a mother or Becoming a Successful Business Woman?

(13:25) Finding a calling has a lot to do with finding a place

(15:33) The biggest moment of transformation in your story was meeting with your professor?

(21:50) Let yourself bloom with Jen Banks explores balancing motherhood and ambition

Keywords: Motherhood, Ambition, Identity, Career, Balance, Transformation, Personal Growth, Faith, Storytelling, Women's Empowerment, BYU, Leadership, Microorganizational Behavior, Societal Expectations, Self-Acceptance, Multidimensional, Family, Professional Life, Personal Fulfillment, Community Support

Uncovering Core Values (Chapter Two)

In this insightful episode of Let Yourself Bloom, Jen Banks delves into the foundational concept of core values and how they shape our identity and life choices. Jen reads from her book, offering listeners a chance to explore Chapter 2, "Planting the Seeds," which emphasizes the importance of identifying and nurturing core values as the seeds of personal growth and fulfillment.

Jen shares her personal journey of discovering her core values—connection, contribution, reliability, and refinement—and how these values have guided her life. She provides practical steps for listeners to unearth their own core values, drawing inspiration from Brene Brown's "Dare to Lead." Through thoughtful reflections and engaging activities, Jen encourages listeners to align their daily decisions with their core values, fostering a more balanced and purposeful life.

This episode also features a fun "This or That" game to help pinpoint which values resonate most with you and a discussion on how to have core value conversations with your children. Jen emphasizes the role of parents in modeling and influencing their children's values, creating a family culture that reflects what truly matters.

Join us as we plant the seeds of our core values and watch them bloom into a life of authenticity, joy, and fulfillment.

(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist

(01:27) Identify your core values and apply them in your life

(04:59) Name your core values and observe other people living life according to them

(09:30) Identify and nurture your core values and let them guide your life

(11:13) When you're living in alignment with your values, how does that affect your choices

(14:59) Use music to help you identify your core values

(16:58) Before we end, I want to talk about core value conversations with kids

(18:31) As we end, I want to challenge you this week to choose one core value

(19:01) Let yourself bloom is a podcast about nurturing dreams while being a mom

#CoreValues #PersonalGrowth #SelfDiscovery #Motherhood #Ambition #LifeBalance #BreneBrown #DareToLead #LetYourselfBloom #RideTheWaveMedia

Keywords: Core Values, Personal Growth, Self-Discovery, Motherhood, Ambition, Life Balance, Brene Brown, Dare to Lead, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode

You Were Meant for Greater with Jeana Nunez

Embracing Challenges and Empowering Others

In this heartfelt episode, Jen Banks welcomes Jeana Nunez, a remarkable mother and entrepreneur, who shares her journey of navigating motherhood while battling a chronic illness. Jeana opens up about her struggles with hypokalemic periodic paralysis and the challenges of raising children with mental health issues. Despite these obstacles, Jeana's story is one of resilience, faith, and empowerment.

Jeana discusses the importance of self-care, the power of gratitude, and the role of faith in overcoming life's hurdles. She emphasizes the significance of allowing children to find their own paths and the value of one-on-one time with them. Jeana's insights are a testament to the strength and determination required to thrive as a mother while pursuing personal aspirations.

Join us as Jeana shares her journey of self-discovery, the pivotal moments that led her to embrace her greater purpose, and her mission to empower other women to become the queens they are meant to be. Tune in to be inspired by Jeana's unwavering optimism and her message that we are all worthy, regardless of the challenges we face.

Chapters:

(00:00) Welcome to Let Yourself Bloom

(01:20) Introduction to Jeana Nunez

(03:45) Jeana's journey with hypokalemic periodic paralysis

(08:30) Balancing motherhood and chronic illness

(15:00) The importance of self-care and gratitude

(20:15) Jeana's pivotal moment of realizing her greater purpose: She was meant for greater

(25:30) Navigating mental health challenges with her children

(30:45) Empowering children to find their own paths

(35:00) Investing in personal growth and self-discovery

(40:15) Jeana's advice for moms struggling with chronic illness and mental health issues

(45:00) Jen's reflections and takeaways

(50:15) How to connect with Jeana Nunez

(55:00) Closing thoughts and staying connected

#Podcast #Motherhood #PersonalGrowth #SelfCare #ChronicIllness #MentalHealth #Empowerment #LifeBalance #RideTheWaveMedia

Keywords: Motherhood, Personal Growth, Self-Care, Chronic Illness, Mental Health, Empowerment, Life Balance, Jeana Nunez, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode

A Journey to Self-Awareness

In this episode of Let Yourself Bloom, host Jen Banks delves into the power of identifying and nurturing your innate strengths. Jen shares personal anecdotes, including her journey to learn 50 songs on the piano, illustrating how determination, patience, and resilience played crucial roles in her growth. She guides listeners through a reflective exercise to uncover their own core strengths, offering practical steps to recognize and leverage these abilities in various aspects of life.

Jen emphasizes the importance of writing down moments of pride and the strengths they reveal, encouraging a deeper connection with one's abilities. She also introduces a strength assessment and affirmation exercise to help listeners consciously integrate their strengths into daily life. With insights from her book's first chapter, Jen discusses the concept of "divine genius" and how understanding and nurturing your strengths can lead to a more fulfilling and resilient life.

Tune in to explore how to balance motherhood and ambition, embrace your unique path, and give yourself permission to bloom in every season of life.

(00:00) Welcome to let yourself Bloom, where motherhood and ambition coexist beautifully

(01:26) Today, we will talk all about your innate strengths

(03:47) Find your core strengths or innate strengths. I know it can be difficult to identify them

(07:00) It's easy to let some of these strengths atrophy

(09:17) The last exercise I have for you today is a strength affirmation exercise

(11:19) Too often we compare our weakness with other people's strengths, says Emily Freeman

(21:00) By recognizing your strengths, you're creating a solid foundation for your personal growth

(22:15) Let yourself bloom is a podcast about balancing motherhood and ambition

#Podcast #PersonalGrowth #SelfCare #Motherhood #Ambition #Strengths #Resilience #LifeBalance #RideTheWaveMedia

Keywords: Personal Growth, Self-Care, Motherhood, Ambition, Strengths, Resilience, Life Balance, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode

Originally aired on The Best Birth Podcast: Preparing Your Heart and Mind for Pregnancy, Birth, and Beyond!

In this insightful episode of Let Yourself Bloom, Jen Banks welcomes Jody Moore from the Better Than Happy podcast. Together, they explore the profound impact of mindset on motherhood, personal growth, and the journey of embracing our dual roles as mothers and ambitious women. Jody shares her transformative experience with life coaching, her struggles with work-life balance, and how she found peace through mindset shifts. They discuss the importance of self-compassion, the power of thoughts in shaping our reality, and practical tools for maintaining a positive mindset during challenging times.

Jody also opens up about her journey with gestational diabetes, how she reversed her pre-diabetic condition, and the importance of self-care and health management. They delve into the emotional complexities of motherhood, the significance of loving oneself unconditionally, and how to teach these valuable lessons to our children.

Tune in to be inspired and empowered by Jody's wisdom and learn how to nurture your dreams while being the incredible mom that you are.

(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist

(01:32) Jodi Moore turned to life coaching after having her first two kids

(02:42) How does focusing on your thoughts and mindset create your reality during birth

(06:36) Strengthening your mindset and your thoughts comes through practice

(08:19) When you felt you weren't fulfilled in motherhood, what shifted

(13:36) A lot of our listeners are first time moms

(17:40) You were diagnosed with gestational diabetes, and then you reversed that

(20:31) If you are capable of exercising during pregnancy, then keep it up

(21:40) We are very wrapped up in our children's success, right?

(25:42) Your thoughts are creating your feelings, right. So that's the psychology part, right

(29:14) As a mother, how have you taught these tools to your children

(34:53) Let yourself bloom with Jenbanks explores balancing motherhood and ambition

#Podcast #Motherhood #PersonalGrowth #SelfCare #Ambition #Mindset #LifeBalance #RideTheWaveMedia

Keywords: Motherhood, Personal Growth, Self-Care, Ambition, Mindset, Life Balance, Jody Moore, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode