Welcome back to Let’s Get Spiritual with Chanel and Sarah. In this episode, we’re exploring the concept of energetic minimums—the invisible standards we set for what we accept, attract, and allow in our lives.

Have you ever wondered why the same patterns keep showing up in your relationships, work, or money? Or why you feel drained after spending time with certain people? Or why the things you want don’t seem to materialize? This conversation unpacks the energetic exchange that’s always happening between you, others, and the universe—and how it reflects back the beliefs you hold about yourself and your worth.

We dive into the subtle ways you may be tolerating low-vibrational behavior—from others and from yourself—and how that affects what you're available to receive. You’ll learn how to shift these patterns, set powerful boundaries (energetic and spoken), and raise your energetic minimums so that your outer world begins to match your inner evolution.

Because in the energetic world… you don’t get what you want—you get what you are.

Key Talking Points:

• How we communicate energetically and what this means for our lives
• Why you keep attracting the same experiences
• Energetic minimums explained
• Energetic boundaries explained
• How to raise your energetic minimums and set energetic boundaries using tangible practices and tools

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual with Chanel and Sarah. In today’s episode, we dive into the wisdom of sound, frequency, and Light Language—and how these energetic tools support healing, regulation, remembrance, and expansion.

We begin by exploring what sound really is. From quantum physics to sacred texts, we unpack how everything in the universe—including us—is energy vibrating at specific frequencies, and how sound holds the power to re-pattern our inner and outer realities.

We also open up about our personal journeys with Light Language—a soul-based frequency language that bypasses the mind and communicates directly with your energy field. We share our stories of how it first came through - including Sarah’s incredible story of living in debilitating, chronic pain to healing it herself - and why this sacred technology is reawakening now.

Finally, we offer practical, body-based tools for working with sound in your own life—whether it’s through vocal toning, crystal bowls, listening to certain frequencies to elicit particular brainwave states, or simply learning to trust the intuitive sounds that want to rise within you.

When you remember how to live in harmony with your own frequency, everything begins to shift.

Key Talking Points:

• What is sound, really?
• Sound and science: how they converge to reveal a deeper truth of reality
• Our personal journeys with sound
• What is Light Language?
• How Light Language has impacted our lives
• Practical tools for healing with sound
  
  

Links and Resources Mentioned

• Books:
  • The Hidden Messages in Water - Masaru Emoto
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual. In today’s episode, we’re diving into one of life’s most profound questions: Why am I here? What is my soul’s true purpose in this lifetime?

If you’ve ever felt that quiet inner knowing that you’re meant for more—or sensed that your current path, career, or routine isn’t fully aligned (even if you can’t yet name what is)...

Or if you’ve caught glimpses of the work you’re being called towards, but it still feels distant or unclear…

This conversation is for you.

We blend the soul and the strategy — helping you find clarity on what it is you’re here for and take grounded, actionable steps towards it.

In today’s episode we cover:

• What to do when you know you’re meant for more but don’t know where to begin
• How to start uncovering your purpose (even if all you know right now is that this isn’t it)
• Simple practices to help you find more fulfilment in your current work — even if it’s not “the thing”
• Why a new job, offer or city won’t fix things if your inner patterns haven’t shifted
• Practices to support every step of the journey — from career “window shopping” and job history mapping, to building safety through emergency funds and nervous system support

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
• Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
• Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast