Welcome back to Let’s Get Spiritual with Chanel and Sarah. In this episode, we’re exploring the concept of energetic minimums—the invisible standards we set for what we accept, attract, and allow in our lives.

Have you ever wondered why the same patterns keep showing up in your relationships, work, or money? Or why you feel drained after spending time with certain people? Or why the things you want don’t seem to materialize? This conversation unpacks the energetic exchange that’s always happening between you, others, and the universe—and how it reflects back the beliefs you hold about yourself and your worth.

We dive into the subtle ways you may be tolerating low-vibrational behavior—from others and from yourself—and how that affects what you're available to receive. You’ll learn how to shift these patterns, set powerful boundaries (energetic and spoken), and raise your energetic minimums so that your outer world begins to match your inner evolution.

Because in the energetic world… you don’t get what you want—you get what you are.

Key Talking Points:

• How we communicate energetically and what this means for our lives
• Why you keep attracting the same experiences
• Energetic minimums explained
• Energetic boundaries explained
• How to raise your energetic minimums and set energetic boundaries using tangible practices and tools

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual with Chanel and Sarah. In today’s episode, we dive into the wisdom of sound, frequency, and Light Language—and how these energetic tools support healing, regulation, remembrance, and expansion.

We begin by exploring what sound really is. From quantum physics to sacred texts, we unpack how everything in the universe—including us—is energy vibrating at specific frequencies, and how sound holds the power to re-pattern our inner and outer realities.

We also open up about our personal journeys with Light Language—a soul-based frequency language that bypasses the mind and communicates directly with your energy field. We share our stories of how it first came through - including Sarah’s incredible story of living in debilitating, chronic pain to healing it herself - and why this sacred technology is reawakening now.

Finally, we offer practical, body-based tools for working with sound in your own life—whether it’s through vocal toning, crystal bowls, listening to certain frequencies to elicit particular brainwave states, or simply learning to trust the intuitive sounds that want to rise within you.

When you remember how to live in harmony with your own frequency, everything begins to shift.

Key Talking Points:

• What is sound, really?
• Sound and science: how they converge to reveal a deeper truth of reality
• Our personal journeys with sound
• What is Light Language?
• How Light Language has impacted our lives
• Practical tools for healing with sound
  
  

Links and Resources Mentioned

• Books:
  • The Hidden Messages in Water - Masaru Emoto
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual. In today’s episode, we’re diving into one of life’s most profound questions: Why am I here? What is my soul’s true purpose in this lifetime?

If you’ve ever felt that quiet inner knowing that you’re meant for more—or sensed that your current path, career, or routine isn’t fully aligned (even if you can’t yet name what is)...

Or if you’ve caught glimpses of the work you’re being called towards, but it still feels distant or unclear…

This conversation is for you.

We blend the soul and the strategy — helping you find clarity on what it is you’re here for and take grounded, actionable steps towards it.

In today’s episode we cover:

• What to do when you know you’re meant for more but don’t know where to begin
• How to start uncovering your purpose (even if all you know right now is that this isn’t it)
• Simple practices to help you find more fulfilment in your current work — even if it’s not “the thing”
• Why a new job, offer or city won’t fix things if your inner patterns haven’t shifted
• Practices to support every step of the journey — from career “window shopping” and job history mapping, to building safety through emergency funds and nervous system support

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
• Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
• Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

In this episode of Let’s Get Spiritual, we’re joined by Gabrielle Martorana — a woman who runs four businesses working 4-12 hours a week — for an incredible conversation about what abundance actually is and how to attune to this frequency to receive what you truly desire.

We unpack why so many high-achieving, self-aware people struggle to receive more… even when they’ve “done the work.” If you’ve been stuck in the belief that you have to hustle harder to have more, or feel like everything’s falling apart right when you’re calling in more — this episode is for you.

Gabrielle shares her journey of building an abundant life by doing less, not more — and we explore the somatic, energetic, and emotional layers that block you from fully receiving the life you’re desiring.

Key Talking Points

• What abundance actually is — and what it feels like in the body
• Why doing less can lead to more (and why that feels so confronting)
• Signs you’re calling in more (and why things might feel like they’re falling apart)
• How the unconscious belief there’s “not enough to go around” blocks you from receiving more
• The nervous system’s role in how much you can hold and receive
• The link between your nervous system, safety, and your capacity to receive more
• Practices to shift from scarcity into abundance

Links and Resources Mentioned

• Connect with Gabrielle Martorana:
  • Free 3-Part Immersion: https://www.gabriellemartorana.com/3-day-immersion2
  • https://www.instagram.com/expandwithgabrielle/
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/thechanelventer

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual with Chanel and Sarah! In today’s episode, we’re diving into the world of chakras—your body’s energetic centers that bridge the physical and the spiritual. You may have heard of chakras before, but what are they really? Where are they located? And how do they affect your everyday life?

We break down the 7 main chakras, exploring their themes, emotional patterns, and physical manifestations when blocked. We also unpack how energy flows through your system, and why maintaining this flow is essential for your emotional, mental, and spiritual health.

Plus, we share practical tools to help you clear and rebalance your chakras—so you can come back into harmony with your body, your truth, and your higher self.

Whether you’re completely new to chakras or looking to deepen your energetic awareness, this episode is a beautiful guide to reconnecting with the subtle energies that shape your inner world.

Key Talking Points

• What are chakras?
• The 7 main chakras and how they get blocked
• How do chakras and energy flow actually work?
• Why are chakras important?
• Ways to unblock and balance your chakras

Links and Resources Mentioned

• Books:
  • Eastern Body, Western Mind by Anodea Judith
  • Wheels of Life by Anodea Judith
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
    
    
  • Connect with Sarah:
    • Instagram: https://www.instagram.com/sarahscullyleaf
  • Connect with Chanel:
    • Instagram: https://www.instagram.com/thechanelventer

Don't Forget To

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Key Takeaway from the Episode

“Our chakras are the key to us creating a life that we love where we’re feeling good, happy, comfortable in our bodies and also connected to something bigger than ourselves.”
- Chanel

Welcome back to Let’s Get Spiritual with Chanel and Sarah! In this episode, we’re diving into the energetic side of spirituality—specifically what it means to “raise your vibration.” You’ve probably heard the phrase thrown around in spiritual spaces, but what does it actually mean and why is it important in creating a life you love?

We explore the world of energy and frequency from both angles of science and spirituality, anchoring the realization that our thoughts and emotions create a feedback loop that shapes our reality—often unconsciously. You’ll learn how our energetic baseline is shaped by our core beliefs and emotional patterns, as well as gain insight into why you resonate with some people and not others.

We also break down the practical “how” of raising your baseline vibration—through both mindset and somatic practices—to help you shift out of survival mode and into expansion, love, and higher consciousness.

Key Talking Points

• We are energy: Understanding yourself as an energetic being
• The Vibration Scale: Understanding the Emotional Guidance Scale and the spectrum of emotions
• What “raising your vibration” really means: It’s not about being happy all the time—it’s about shifting your baseline frequency
• Why it matters: Understanding the impact and benefits of raising your energetic baseline
• How to raise your vibration: Real, practical ways to elevate your baseline vibration using the mind and body.

Links and Resources Mentioned

• Resources:
  Free Downloadable: The Emotional Guidance Scale
  
  
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/thechanelventer

Don't Forget To

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Key Takeaway from the Episode

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
- Nikola Tesla

Welcome back to Let’s Get Spiritual with Chanel and Sarah! This episode is a deep, grounded look at what it really means to heal — and why, even after years of mindset work, therapy, and personal development, so many women still feel stuck in the same patterns.

We explore the difference between knowing and embodying, and how trauma—big or small—stores in the body and continues to shape your decisions, reactions, and self-perception. Sarah shares her personal experience with PTSD and the surprising things that actually helped her heal (spoiler: it wasn’t more talking).

If you’ve ever thought, “I know better… so why do I keep doing this?” — this episode will speak directly to you. We break down how to move beyond intellectual understanding into deep, somatic change. You’ll also learn about the two key healing pathways and why both are essential if you want real transformation.

Key Talking Points

• The trap of “doing the work” without real change
• Mindset vs embodiment: why thinking isn’t the same as healing
• What trauma actually is and how it gets stored in the body
• How to rewire your subconscious beyond just thinking differently
• The real key to creating the life you want (and it’s not more learning).

Links and Resources Mentioned

• Books to read:
  • When the Body Says No - Gabor Mate
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/thechanelventer

Don't Forget To

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Key Takeaway from the Episode

What got you here won’t get you there — and what will get you there is different choices.
- Sarah Scully-Leaf

Welcome back to Let’s Get Spiritual with Chanel and Sarah! In this episode, we’re diving deep into the metaphysical mechanics of how reality actually works—beyond what we’ve been taught through mainstream science and education.

You’ve probably heard phrases like “everything is energy” or “you create your reality”, but what do those really mean? Today, we explore the quantum field, the energetic blueprint that holds all potential versions of your life, and how your thoughts, emotions, and energy determine which version of reality you experience.

We’ll unpack how our reality is not something that just happens to us—but something we’re constantly co-creating through resonance with the field. You’ll learn how to reconnect with your power as a creator, understand the mirror-like nature of the world around you, and shift from unconscious reaction to conscious creation.

This conversation invites you to expand your perception of reality, question what you’ve been conditioned to believe, and remember the energetic being you truly are.

Key Talking Points

• What it means to be an energetic being: Understanding that you are not a passive observer to your life.
• What is the quantum field: Understanding the energetic information field that surrounds us and how it works.
• How we communicate with the field: Learn how our thoughts and emotions emit energy that shape our reality.
• The world as a mirror: What is the mirror principle and how does it work?
• How to shift into conscious creation: Learn how you can use your own energy and a foundational understanding of the quantum field to create a better reality.

Links and Resources Mentioned

• Resources:
  • Headspace for meditation: https://www.headspace.com/
  • Books to read:
    • Becoming Supernatural by Joe Dispenza
    • Reality Transurfing by Vadim Zeland
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/thechanelventer

Don't Forget To

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Key Takeaway from the Episode

"You are the creator of your reality. You are not powerless. You are not a victim of your circumstance. You are not a cog in the wheel. You are in the driver’s seat of your life."
- Chanel Venter