In this episode of the Mental Health Playbook, Coach Trav shares his journey of personal growth and the importance of family and brotherhood in fostering a supportive environment. He emphasizes the need to celebrate wins and the concept of 'leveling up' in life, encouraging listeners to push beyond their comfort zones. Coach Trav discusses the journey of Coach Deion Sanders, also known as Coach Prime, highlighting his transition from Jackson State to Colorado. The discussion emphasizes the importance of confidence, growth, and overcoming doubt in the face of challenges. Coach Trav reflects on Coach Prime's impact on HBCUs and the significance of believing in oneself to achieve greater opportunities.

In this engaging In The Trenches On 3rd & Long conversation, Coach Trav interviews Travis Burke, a rising star in college football, who shares his journey from a young athlete in South Florida to becoming a 6'9'', 315-pound offensive lineman at Memphis. The discussion covers Travis's transformation in diet and nutrition, his experiences at different colleges, and the importance of spiritual growth in his life. Travis reflects on moments of dominance on the field, the challenges of transitioning to a new program, and his aspirations for the future, all while emphasizing the role of faith in his journey.

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0:00 Where's Nate? Who's Nate?

0:56 Mental Health Playbook Intro Theme

1:49 The Kickoff

9:33 Spotlight: Coach Prime

17:23 In The Trenches On 3rd & Long: Interview w/ Univeristy of Memphis Offensive Lineman Travis Burke

43:07 Reflection Timeout: Just Write

45:50 2 Minute Drill

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