In this episode of the Mental Health Playbook, Coach Trav shares his journey of personal growth and the importance of family and brotherhood in fostering a supportive environment. He emphasizes the need to celebrate wins and the concept of 'leveling up' in life, encouraging listeners to push beyond their comfort zones. Coach Trav discusses the journey of Coach Deion Sanders, also known as Coach Prime, highlighting his transition from Jackson State to Colorado. The discussion emphasizes the importance of confidence, growth, and overcoming doubt in the face of challenges. Coach Trav reflects on Coach Prime's impact on HBCUs and the significance of believing in oneself to achieve greater opportunities.

In this engaging In The Trenches On 3rd & Long conversation, Coach Trav interviews Travis Burke, a rising star in college football, who shares his journey from a young athlete in South Florida to becoming a 6'9'', 315-pound offensive lineman at Memphis. The discussion covers Travis's transformation in diet and nutrition, his experiences at different colleges, and the importance of spiritual growth in his life. Travis reflects on moments of dominance on the field, the challenges of transitioning to a new program, and his aspirations for the future, all while emphasizing the role of faith in his journey.

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0:00 Where's Nate? Who's Nate?

0:56 Mental Health Playbook Intro Theme

1:49 The Kickoff

9:33 Spotlight: Coach Prime

17:23 In The Trenches On 3rd & Long: Interview w/ Univeristy of Memphis Offensive Lineman Travis Burke

43:07 Reflection Timeout: Just Write

45:50 2 Minute Drill

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In today’s episode of Coach Trav’s Mental Health Playbook, we dive into the powerful message behind the quote, “Don’t put a period where a comma should be.” This conversation is all about recognizing that setbacks, failures, and hard moments are not the end of your story, they’re part of the process. Coach Trav is joined by special guests who reflect on moments in their lives when they could’ve quit, but instead chose to keep going. Together, they explore the importance of continuing to push through and surrounding yourself with people who not only hold you accountable but celebrate your growth. This episode is a reminder that your toughest moments can lead to your greatest breakthroughs, if you choose to keep writing.

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0:00 Me vs. Me

0:50 Mental Health Playbook Intro Theme

1:45 The Kickoff

6:42 Athlete's Journey Spotlight - Junior Bridgeman

9:45 In The Trenches On 3rd and Long - Interview with Jerry Seymour of The Runningback Academy

40:58 Reflection Timeout - Journal Prompt

42:14 2 Minute Drill

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Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the """"machines"""" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.

In this episode, we’re breaking down what mental toughness really is and how it ties into blind faith. Can you keep pushing when you don’t see results right away? Do you really know what it means to trust the process when nothing is guaranteed?

I’m sitting down with Liberty University Defensive Back, Eli Auguste, who’s got an incredible story about betting on himself, walking on, and eventually earning a scholarship. His journey is all about faith, perseverance, and staying locked in, even when the future was unclear.

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0:00 Me vs. Me: Why Having Blind Faith Is Valuable

0:41 Mental Health Playbook Intro Theme

1:32 The Kickoff

7:01 The Athlete's Journey: Jalen Hurts

10:00 In The Trenches - Interview with Liberty University DB Eli Auguste

16:04 Overcoming Adversity and Building Character

21:48 Faith and Mental Toughness

27:46 Turning Points and Achievements

33:53 Advice for Aspiring Athletes

36:00 Reflection Timeout Journal Prompt: One Word To Guide Your Growth

37:19 2 Minute Drill

Follow Coach Trav and The Mental Health Playbook

Instagram: https://www.instagram.com/thementalhealthplaybookpodcast

Hosted on Acast. See acast.com/privacy for more information.