Dr Edith Ubuntu Chan is an esteemed holistic doctor, author and educator, armed with two decades of clinical expertise. Dr Edith introduces us to her 6 dimensions of SuperWellness as a tool to restore equilibrium in our fast paced, tech-heavy world.

We’ll learn why the old rigid & militant approach to diets and exercise don’t work and uncover some new, effective (and completely free) ways we can create true vibrant health for life.

This multifaceted approach to health includes the importance of sunlight, quality sleep, grounding in nature, and the calibration of circadian rhythms, incorporating the wisdom of both Eastern and Western health philosophies.

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To follow and support Dr Edith Ubuntu Chan:

Luminous education & parenting

Edith’s personal website

For more interviews and incredible LiVELY content download the LiVELY app via App Store https://rb.gy/w8y3ts or Google Play https://rb.gy/u32yh9.

Check out our website https://www.livelifelively.co

Professor Erin Clabough is a neuroscientist, author and mum of four. We chat neuroscience for parenting success, screen time strategies and the importance of nurturing our kids' creativity.

Unveil the transformative power of empathy and creativity—qualities that resist coercion but flourish when nurturing opportunities and space. In our exploration, we navigate the complex terrain of the screen time debate, gaining profound insights into its impact on the minds of our children.

Erin shares invaluable wisdom on the significance of forging genuine connections, practicing intentional parenting, and implementing effective planning to create an environment conducive to healthy development.

This conversation transcends the conventional discourse, inspiring listeners to prioritise connection, engage in meaningful tech talks with their children, and foster skills that transcend the digital realm.

Tune in for a fresh and enlightened perspective on nurturing the next generation.

Professor Erin Clabough doesn't just provide insights; she offers a guide to embracing a future where empathy, creativity, and purposeful connections are at the forefront of child development. It's not merely a conversation—it's a call to action for intentional and mindful parenting in the digital age.

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To follow and support Prof Erin Clabough:

Prof Erin’s personal website

For more interviews and incredible LiVELY content download the LiVELY app via App Store https://rb.gy/w8y3ts or Google Play https://rb.gy/u32yh9.

Check out our website https://www.livelifelively.co

Marcus Pearce is the author of Your Exceptional Life, wellbeing and longevity coach, and host of the popular podcast 100 Not Out. He dismantles ageing myths revealing fresh insights on how to live a long LiVELY life.

Discover how a positive mindset about ageing contributes to longer life expectancy, irrespective of exercise or diet. We explore the consequences of settling for mediocrity, and the transformative role curiosity plays in personal growth and ageing.

The conversation serves as a poignant reminder that life's quality surpasses quantity, and that embracing our humanity can lead to an extraordinary existence.

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To follow and support Marcus Pearce: marcuspearce.com.au and 100notout.com

For more interviews and incredible LiVELY content download the LiVELY app via App Store https://rb.gy/w8y3ts or Google Play https://rb.gy/u32yh9

Check out our website https://www.livelifelively.co