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  • Busting myths about hydration

    Busting myths about hydration
    2024/11/07
    Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.

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    19 分
  • How to recover from a bad night of sleep

    How to recover from a bad night of sleep
    2024/11/05
    If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.

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    25 分
  • How to slow down when you eat

    How to slow down when you eat
    2024/11/04
    Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

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    17 分
  • A guide to breast cancer screening

    A guide to breast cancer screening
    2024/10/28
    Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system.

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    29 分
  • How to cut ultra-processed foods from your diet

    How to cut ultra-processed foods from your diet
    2024/10/21
    They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.

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    14 分
  • How to deal with climate anxiety

    How to deal with climate anxiety
    2024/10/10
    It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.

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    24 分
  • Stress-busting skills to try in everyday life

    Stress-busting skills to try in everyday life
    2024/10/03
    Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.

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    22 分
  • I ditched plastic for a week. Here's what I learned

    I ditched plastic for a week. Here's what I learned
    2024/10/01
    Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.

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    19 分