Do you think you need an hour at the gym to get results? Think again.

In this episode of the Life Lifted Podcast, we dive into the concept of exercise snacking—the strategy of breaking your workouts into short, manageable chunks throughout the day.

We explore why this approach can be more sustainable, how it fits into busy schedules, and the surprising ways it boosts consistency, energy, and overall progress. Whether you're short on time or just tired of long, grueling sessions, this episode will show you a smarter path to staying active and strong.

We go over strategies to implement exercise snacking into your life. We break it down for those who may be trying to get to the gym for a workout and also someone who may work at home and doesn't have time or want to go to the gym to workout. Both scenarios can take advantage of this unique approach.

Tag us and share your exercise snacks on social media @lifeliftedpodcast on Instagram--we'd love to see how you're implementing exercise snacking into your fitness routine!

Summer is right around the corner and many people are thinking about the beach trip or pool days they have planned. Most people want to feel like they look good in their summer clothes, tank tops, and bathing suits that we tend to wear during warmer months.

On this episode, we go over the 5 keys you need to lose body fat and have that summer ready body.

While these keys will help you reach your summer body goals, you can also use these keys to work on your fat loss journey all year round.

Join us as we share 5 things you can implement starting today to lose body fat, get toned, and start to feel more confident about your body for the coming summer months. We guarantee if you do these things, you will lose body fat.

Have you seen the viral videos of people dunking their heads in ice water? It seems morning routines are all the rage right now.

However, we've found what you do the night before makes all the difference.

On this episode, we talk about how your EVENING routine is key to having a successful day. We go over all the tactics and strategies you need to set up your evening routine.

What are some of the pitfalls you need to avoid? We also go over those so that you can successfully start to implement some of these strategies and find what works best for you.

Don't waste your time on the ice water challenge! Implement some of these and you'll see a noticeable difference.