We all know the image of the bodybuilding walking around and barely able to move--everything looks tight.

But we're here to tell you that if you lift weights and strength train the RIGHT way, you can actually improve your flexibility and mobility.

Too many people follow programs that leave them feeling sore all the time and stiff and it doesn't have to be that way.

On this episode, we'll walk you through why the old ways of training may not address your mobility well. We'll tell you how to unlock a whole new level of flexibility and mobility in your weight training program, and we'll give you our favorite exercises and movements that have helped us and our clients be strong, resilient, and mobile.

The Lift Line in Open Again!

On this episode, we again tackle questions from our listeners and clients.

Today we address several hot topics:

1. Snacking and how to use it during a fat loss phase
2. Should you take a pre-workout supplement before you workout?
3. How can someone address back pain issues

We've got a loaded episode of questions and answers for you!

We look forward to these questions, so you can submit yours by emailing us at lifeliftedpod@gmail.com or DM us @Lifeliftedpodcast on Instagram. If you send us a voice note, we may feature you and your question in an upcoming episode, but a text question is also fine!

As we've been working with fat loss clients, we've noticed a similar trend between people who get results and people who struggle--their ability to shift their mindset. You mind is a muscle and it also needs to get worked and stretched in order to help you grow and evolve. When you're losing weight and trying to change your body composition, your mind can sometimes work against you.

On this episode we talk about why working on your mindset can make such a big difference in your fat loss journey. Some topics we cover is evolving your identity, focusing on process versus outcomes, self talk, and thinking longer term versus short term fixes.

We share some personal stories as well as examples of clients we've worked with on how to make this transformation happen and succeed!

More importantly, we provide you with the tools to be successful. So, stay tuned to the end where we share exactly how you can implement these strategies!