In this episode, hosts Lucas Ferrer and Miguel Montero-Baker sit down with wellness coach Julian Bonnet, founder of Primal Wellness, to discuss the integration of physical fitness, mental resilience, and holistic wellness practices for those leading high-demand lives. Julian shares his journey from Miami to the mountains of North Carolina, driven by a love for both nature and helping people optimize their health. He discusses the challenges of building sustainable health habits, balancing work stress with personal wellness, and finding the right routines to enhance both physical and mental energy.

Listeners will gain insights on:

• Building healthy habits for busy schedules.

• Simple fitness tools and routines you can use at home.

• How exercise can positively impact sleep and energy levels.

• The importance of a balanced, nutrient-rich diet for maintaining focus and stamina.

Whether you’re looking to kick-start a new fitness routine or fine-tune your wellness approach, Julian’s tips are a practical guide for bringing more balance and flow to everyday life.

Featured Project:Check out the Amputation Nation documentary project, a six-part series shedding light on the underdiagnosed condition of peripheral arterial disease and the epidemic of amputations due to diabetes. Support and learn more at amputationnationthemovie.org.

In this engaging episode of the Life of Flow Podcast, hosts Dr. Lucas Rey and Dr. Miguel Montero-Baker welcome Dr. Jeffrey Dikis, a podiatrist specializing in sports and reconstructive surgery, to explore the intersection of podiatry and vascular surgery. The conversation dives into the practical challenges, collaboration opportunities, and the future of integrated medical care, with a focus on limb salvage, vascular screening, and multidisciplinary patient care models.

They also share personal insights from their podcasting journey, including the humorous story of how two vascular surgeons decided to start a podcast over drinks.

Resources Mentioned:

• Amputation Nation Documentary: amputationnation.org

• SALSA Model: Southern Arizona Limb Salvage Alliance (University of Arizona)

Back Table Podcast – A podcast for vascular professionals.

In this fun and candid episode, your hosts dive into audience questions, offering unfiltered opinions, insightful career advice, and entertaining banter. From choosing between private practice and academia to the challenges of fatherhood, the hosts explore personal growth, the importance of self-awareness, and balancing work with life. Tune in for laughs, life lessons, and an unapologetically honest perspective on the medical world (and string cheese).