In this episode, hosts Lucas Ferrer and Miguel Montero-Baker sit down with wellness coach Julian Bonnet, founder of Primal Wellness, to discuss the integration of physical fitness, mental resilience, and holistic wellness practices for those leading high-demand lives. Julian shares his journey from Miami to the mountains of North Carolina, driven by a love for both nature and helping people optimize their health. He discusses the challenges of building sustainable health habits, balancing work stress with personal wellness, and finding the right routines to enhance both physical and mental energy.

Listeners will gain insights on:

• Building healthy habits for busy schedules.

• Simple fitness tools and routines you can use at home.

• How exercise can positively impact sleep and energy levels.

• The importance of a balanced, nutrient-rich diet for maintaining focus and stamina.

Whether you’re looking to kick-start a new fitness routine or fine-tune your wellness approach, Julian’s tips are a practical guide for bringing more balance and flow to everyday life.

Featured Project:Check out the Amputation Nation documentary project, a six-part series shedding light on the underdiagnosed condition of peripheral arterial disease and the epidemic of amputations due to diabetes. Support and learn more at amputationnationthemovie.org.

In this engaging episode of the Life of Flow Podcast, hosts Dr. Lucas Rey and Dr. Miguel Montero-Baker welcome Dr. Jeffrey Dikis, a podiatrist specializing in sports and reconstructive surgery, to explore the intersection of podiatry and vascular surgery. The conversation dives into the practical challenges, collaboration opportunities, and the future of integrated medical care, with a focus on limb salvage, vascular screening, and multidisciplinary patient care models.

They also share personal insights from their podcasting journey, including the humorous story of how two vascular surgeons decided to start a podcast over drinks.

Resources Mentioned:

• Amputation Nation Documentary: amputationnation.org

• SALSA Model: Southern Arizona Limb Salvage Alliance (University of Arizona)

Back Table Podcast – A podcast for vascular professionals.

In this fun and candid episode, your hosts dive into audience questions, offering unfiltered opinions, insightful career advice, and entertaining banter. From choosing between private practice and academia to the challenges of fatherhood, the hosts explore personal growth, the importance of self-awareness, and balancing work with life. Tune in for laughs, life lessons, and an unapologetically honest perspective on the medical world (and string cheese).

In this episode of Life of Flow, we are honored to welcome Dr. Juan Parodi, the innovator who transformed the field of vascular surgery. Dr. Parodi shares his journey, from the early days of his medical career to the groundbreaking development of endovascular surgery techniques that revolutionized the treatment of aneurysms. With his unique blend of curiosity, innovation, and perseverance, Dr. Parodi discusses the challenges he faced and the incredible successes that followed, including his first successful surgery using a self-designed endoprosthesis.

We also delve into his personal philosophy on medical innovation, the transition from scientific to commercial success, and the importance of persistence in achieving breakthroughs. He provides insights into how medical professionals can foster creativity, bring ideas to life, and impact healthcare on a global scale. Whether you're a healthcare professional, a medical student, or someone interested in the intersection of technology and health, this episode is filled with wisdom and inspiration.

In this insightful episode of The Life of Flow Podcast, host Lucas Ferrer sits down with Pam Jordan, CEO of Pivot Business Group. Pam shares her expertise in helping entrepreneurs and healthcare providers, such as med spas and IV infusion clinics, increase profitability and reduce taxes. With her extensive background in financial strategy and business development, Pam provides actionable advice for physicians who are looking to diversify their income and build successful side ventures.

Guest Info:

• Pam Jordan
  CEO of Pivot Business Group
  Website: Pivot Business Group

In this episode of The Life of Flow Podcast, we are joined by Cesar Fuentes, the CEO and founder of Q Construction Solutions, to dive into the world of home building and renovations. Cesar shares invaluable tips on how to successfully manage contractors when remodeling your home, avoiding common pitfalls, and ensuring your project runs smoothly. From getting the best out of your contractor to practical advice on remodeling, Cesar provides expert insights that every homeowner should know before starting a renovation.

In this episode of the Life of Flow podcast, hosts dive deep into the cutting-edge world of limb salvage surgery with Dr. Michael Theodoulou, a podiatrist, Assistant Professor of Surgery at Harvard Medical School, and Chief of Foot and Ankle Surgery at Cambridge Health Alliance. Dr. Theodoulou introduces listeners to an innovative approach called distraction angiogenesis, which is helping patients with severe lower extremity conditions that have left them with "no option" for treatment.

• Dr. Theodoulou on the Impact of Distraction Angiogenesis:"We’ve seen significant improvements in blood flow and healing in patients with no other options. The angiogenesis response from controlled fractures can be remarkable."

• Hosts on the Future of Vascular Surgery:"There’s a real intellectual curiosity here, and the results are exciting. Techniques like this could change how we approach limb salvage."

In this highly engaging episode of The Life of Flow Podcast, two experienced vascular surgeons, Miguel and Lucas, take listeners on an unscripted journey through a challenging case involving a patient with a complex cardiovascular history. They discuss the importance of collaboration among colleagues and highlight their thought processes while troubleshooting difficult cases. The episode touches on decision-making under pressure, clinical improvisation, and the unique challenges of vascular surgery. Expect transparency, candid opinions, and an in-depth look into the realities of medical practice.