Celebrate your birthday with peace, presence, and joy! 🎂✨
In this special Birthday Chakra Meditation, we use the playful imagery of a birthday cake — topped with colorful candles, bright sprinkles, and white icing — to awaken and balance each of your chakras. Each candle's flame connects you to your inner light, and each sprinkle color reminds you of the beautiful energy centers within you.

This meditation is perfect for your birthday or any time you want to reconnect with your vibrant, authentic self — feeling calm, centered, and truly celebrated. 🧘‍♀️🎉

In this meditation, you'll:
🌈 Visualize each chakra and its meaning through colorful birthday imagery
🕯️ Light up your inner energy centers like candles on a cake
🎁 Give yourself the gift of mindfulness, self-love, and joyful reflection

Whether you're starting a new year of life or simply taking a moment to honor yourself, this meditation offers a sweet, soulful experience.

🌟 Follow me for more meditations and yoga classes:

Instagram: @IDoYogaSacha

Facebook: @IDoYogaSacha

Website: www.ido.yoga

Podcast: Life With Sacha
https://www.podomatic.com/podcasts/sachalmppodcast

✨ Book me for private group yoga sessions, workshops, or retreats!
Bring the gift of yoga and mindfulness to your next celebration, event, or gathering. Visit www.ido.yoga to learn more!

🧘‍♀️ Like, comment, and subscribe for more soulful moments.
Let’s celebrate YOU. 🎉💖

#BirthdayMeditation #ChakraMeditation #IDoYoga #ChakraHealing #GuidedMeditation #BirthdaySelfCare #CelebrateYourself #ChakraBirthday #YogaMeditation #MindfulnessCelebration

Episode 14: Welcome! I'm Sacha with I Do Yoga 🧘‍♀️, and in this calming guided meditation, we'll journey together through gratitude, celebrating yourself, appreciating others, honoring life's little moments, and embracing every experience that shapes your journey. This meditation also includes powerful affirmations to help you cultivate a deeper sense of gratitude and positivity.

Make gratitude a daily habit, watch your life transform, and invite abundance and joy into your world! 🌟

🔔 Don't forget to Like, Comment, and Subscribe! 🔔Let me know below—what are you most grateful for today? 👇

🌿 Connect with me:
- Instagram: @IDoYogaSacha (https://www.instagram.com/IDoYogaSacha)
- Facebook: @IDoYogaSacha (https://www.facebook.com/IDoYogaSacha)
- Website: www.ido.yoga (https://www.ido.yoga)
- Podcast: Life with Sacha (https://www.podomatic.com/podcasts/sachalmppodcast)

👉 Private Yoga Sessions & Retreats Available!
Visit my website to book personalized yoga sessions for groups or individuals around Lake of the Ozarks, MO. I'm also available to travel to lead transformative retreats—let’s elevate your wellness journey together!

#GuidedMeditation #GratitudeMeditation #PositiveAffirmations #MindfulnessMeditation #GratitudePractice #DailyMeditation #MeditateWithMe #IDoYoga #SelfLove #MentalWellness

Hi, I'm Sacha with I Do Yoga 🧘‍♀️, and I'm glad you're joining me for this 12-minute guided meditation titled "Release and Allow." 🌿 Together, we'll gently explore letting go of what no longer serves us, creating space to welcome what deeply nourishes our souls. Through mindful breathing 🌬️, intentional presence, and empowering affirmations 💬, we'll release old narratives and allow life's beauty and possibilities to unfold naturally. 🌸

I'd love to connect with you further! Follow me on social media for more yoga and meditation inspiration:

🔔 Stay connected!
- Instagram: @IDoYogaSacha (https://www.instagram.com/IDoYogaSacha)
- Facebook: @IDoYogaSacha (https://www.facebook.com/IDoYogaSacha)
- Website: www.ido.yoga (https://www.ido.yoga)
- Podcast: Life with Sacha (https://www.podomatic.com/podcasts/sachalmppodcast)

👉 Private Yoga Sessions & Retreats Available!
Visit my website to book personalized yoga sessions for groups or individuals around Lake of the Ozarks, MO. I'm also available to travel to lead transformative retreats—let’s elevate your wellness journey together!

If this meditation resonates with you, please subscribe to my YouTube channel and hit the notification bell 🔔 to stay updated on new releases. I'd also love to hear about your experience—please share your insights or reflections in the comments below! 💬

With gratitude, 🙏
Sacha

#GuidedMeditation #ReleaseAndAllow #IDoYoga #Mindfulness #MeditationPractice #InnerPeace

In this Life With Sacha Podcast, Episode 12 we celebrate International Women's Day with a guided meditation geared specifically toward women.

🌟 Unbreakable: A Guided Meditation for Women | 11-Minute Empowerment & Connection🌟

Welcome to "Unbreakable," an empowering 11-minute guided meditation by Sacha Patires with I Do Yoga, designed specifically to honor, inspire, and uplift women everywhere. In this meditation, we explore the profound strength that flows through generations, acknowledging the struggles faced and recognizing your worth. Together, we tap into the collective power of womanhood, harnessing resilience and the sacred bond that connects us all.

Through positive affirmations, you'll feel supported, seen, and strengthened as you reflect on your unique journey and the legacy you're creating. Embrace your innate power, knowing that every challenge overcome makes the path brighter for future generations.

✨ Perfect for:
- Daily empowerment
- Reconnecting to inner strength
- Healing generational wounds
- Rewriting the script to remember your power as woman

🙏 Enjoyed this meditation? Like, subscribe, and share with other amazing women in your life.

🔔 Stay connected!
- Instagram: [@IDoYogaSacha] (https://www.instagram.com/IDoYogaSacha)
- Facebook: [@IDoYogaSacha] (https://www.facebook.com/IDoYogaSacha)
- Website: [www.ido.yoga] (https://www.ido.yoga)
- Podcast: [Life with Sacha] (https://www.podomatic.com/podcasts/sachalmppodcast)

👉 Private Yoga Sessions & Retreats Available!
Visit my website to book personalized yoga sessions for groups or individuals around Lake of the Ozarks, MO. I'm also available to travel to lead transformative retreats—let’s elevate your wellness journey together!

#GuidedMeditation #WomensMeditation #Empowerment #Healing #Mindfulness #YogaForWomen #Resilience #LakeOfTheOzarksYoga #YogaRetreats #IDoYogaSacha #LifeWithSachaPodcast

🌟 Welcome to "The Joy of Meditation" 🌟

Join us for a serene and transformative guided meditation led by the wisdom of Thich Nhat Hanh and beautifully narrated by yoga and meditation teacher Sacha Patires. This session will help you find peace, joy, and mindfulness in your daily life.

🧘‍♂️ About This Meditation: Experience the profound joy that comes from meditation. Thich Nhat Hanh's teachings guide you to a place of inner calm and happiness. Sacha Patires' soothing voice will lead you through this journey, making it perfect for both beginners and seasoned meditators.

✨ Quote by Thich Nhat Hanh: "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

📅 Duration: 13 Minutes
🎧 Best Time to Listen: Anytime you need a break and want to reconnect with your inner joy.

🔔 Subscribe to Our Channel: Don't forget to subscribe and hit the notification bell for more guided meditations and yoga sessions.

🔗 Follow Us on Social Media:

Instagram: @IDoYogaSacha 📸Facebook: @IDoYogaSacha 👍❤️ Support Our Work: If you enjoyed this meditation, please like, comment, and share it with your friends. Your support helps us create more content for you.

#GuidedMeditation #ThichNhatHanh #MeditationJoy #SachaPatires #IDoYoga

📚 More About Us: At I Do Yoga, we are dedicated to bringing you the best in yoga and meditation. Our mission is to help you find balance and peace in your everyday life.
#Meditation #ThichNhatHanh #SachaPatires #IDoYoga #Mindfulness #Joy

This video is perfect for anyone looking to incorporate meditation into their daily routine. Enjoy the journey to inner peace and happiness with us at I Do Yoga. 🌿🧘‍♀️

Thank you for meditating with us! Namaste. 🙏

In Episode 10, I am sharing a guided meditation that I did for a private yoga class at a leadership retreat. It is not just for leaders in corporations but anyone who is a leader in life (even if you want to become more of a leader.)

Remember to like and subscribe to the Life with Sacha Podcast for more like this!

Welcome to this powerful Chakra Meditation for Leadership guided by renowned yoga and meditation teacher Sacha Patires! 🌈✨

In this session, Sacha leads you through a transformative meditation designed to align your chakras and enhance your leadership qualities. Through a series of carefully crafted mantras, you'll balance your energy centers and unlock your true potential as a leader. 🧘‍♂️🔑

What to Expect:

🌍 Grounding with the Root Chakra
🧡 Creativity and passion through the Sacral Chakra
💛 Empowerment through the Solar Plexus Chakra
💖 Heart-centered leadership with the Heart Chakra
💬 Clear communication via the Throat Chakra
🌟 Intuitive insights from the Third Eye Chakra
👑 Divine connection with the Crown Chakra

Benefits of This Meditation:

Enhanced clarity and decision-making
Boosted confidence and self-esteem
Improved communication skills
Deeper connection with your inner wisdom
Overall sense of balance and harmony

Whether you're an experienced meditator or new to the practice, this guided meditation is perfect for anyone looking to step into their leadership potential with grace and power. 🙏💪

Don't forget to like, comment, and subscribe for more amazing content from I Do Yoga! ❤️

#ChakraMeditation #Leadership #GuidedMeditation #SachaPatires #IDoYoga #MeditationForLeaders #YogaAndMeditation #ChakraAlignment #Mindfulness #InnerPeace #SelfImprovement

Follow us on social media:
Instagram: @idoyogasacha 📸
Facebook: @IDoYogaSacha 👍

Support us:
Visit our website: www.IDo.yoga 🌐
Subscribe to our channel Youtube: @idoyoga 🎥 🌟

Thank you for meditating with us. 🙏

It's Valentine's Day💗🌸🌹🧸🍫! In this episode of the Life with Sacha Podcast I pose the question, Who is your #1 Valentine 💝? The answer may surprise you! Listen to hear my answer.

Make sure to subscribe to my socials...I can't promise there won't be cussing but I can promise it will be entertaining :)

Instagram: https://instagram.com/sachapatires?igshid=YTQwZjQ0NmI0OA==
Facebook: https://www.facebook.com/theweddiva