In this conversation, the hosts and guests discuss various questions and topics related to men and women. The first question is why men are curious about women going to the bathroom together. The hosts explore cultural differences and the need for connection and communication. The second question is why men ghost, and the hosts delve into the reasons behind this behavior, including fear of confrontation and commitment. Overall, the conversation highlights the differences between men and women and the importance of understanding and empathy. The conversation explores the reasons why men ghost in relationships and offers advice for those who have been ghosted. The main themes include the inability of men to communicate their feelings, the fear of upsetting others, and the desire to maintain appearances. The conversation also touches on the importance of setting realistic expectations and boundaries early on in a relationship. Additionally, the hosts discuss how men would like to be approached by women and emphasize the importance of energy and genuine intentions.

In this episode, the hosts discuss various questions and stereotypes about women. They explore topics such as why women go to the bathroom in groups, why women carry large handbags, whether women's menstrual cycles sync up, why women ask if they look fat in an outfit, why women take a long time to get ready, and why women expect men to understand their hints. The hosts provide insights into these topics, highlighting the importance of safety, preparation, self-care, and communication in women's behaviors and expectations. In this conversation, the hosts discuss various topics related to relationships and communication between men and women. They explore the challenges of expectations, the importance of effective communication, and the reasons behind certain behaviors. They also touch on the significance of taking photos of food, watching sad movies, and remembering dates and details. The hosts provide insights and personal experiences, offering a deeper understanding of these dynamics.

In this engaging conversation, the hosts explore the themes of intuition, self-discovery, and the impact of childhood experiences on adult life. They discuss how travel can serve as a catalyst for personal growth, the importance of listening to one's body, and the significance of inner child work in understanding emotional triggers. The conversation emphasizes the role of relationships in fostering self-awareness and the power of choice in shaping one's happiness and perspective. Through personal anecdotes and insights, the hosts encourage listeners to embrace their unique journeys and recognize the interconnectedness of their experiences.

In this episode, the coaches discuss the effects of drinking coffee immediately after waking up, emphasizing the importance of allowing the body’s natural wake-up processes to take effect first. The conversation then shifts to self-care, focusing on breathwork, meditation, and the evolution of self-care in society. The coaches share their personal self-care routines, such as morning rituals, exercise, and prioritizing happiness. They highlight the importance of listening to your body, practicing self-compassion, and not feeling guilty about prioritizing yourself. Self-care looks different for everyone, and it’s about finding what works and being intentional with it.

In this episode of Life's a Coach, we almost have a full house! Join Coaches Avril, Sofia, Almar, Jean, and Eric today as they dive into their personal favorite subject of Affirmations, Intentions, and Manifestation. This episode is just the tip of the iceberg of different ideas, methods, and challenges that encompass this age-old art of what most people consider "wishing". But is there something to it? Let's dive in today and find out.
We'd love to hear from you! What are some of your favorite tried and true Manifesting tools, rituals, and methods? What do you think of Affirmations and where do you use them in your life?
Send us your Questions, your comments or just your 2 Cents and hit the subscribe button below, so we know you find value in our weekly episodes, and you know when our next drop hits the screen.

In this conversation, the coaches discuss the challenges of staying present and mindful, including personal triggers like stress, lack of sleep, and feeling responsible for others. They emphasize the importance of self-awareness, setting boundaries, and letting go of perfectionism to prioritize well-being. Strategies for staying present, such as focusing on specific tasks, being in nature, and practicing self-care, are highlighted. The conversation also explores the need for neutrality and non-judgment in mindfulness, with the coaches sharing personal practices like listening to music, reading, and engaging in joyful activities to stay grounded.

In this conversation, Avril shares his experience at The Wolf Heart Way men’s retreat, where participants engage in activities like ice baths, yoga, breathwork, and plant medicine ceremonies. He describes how the retreat provides a safe space for men to be vulnerable, transforming them from feeling like outsiders into a supportive community. The discussion focuses on the challenges men face in expressing emotions and how witnessing others’ vulnerability encourages them to do the same. The concept of the shadow self and the need for men to confront it are explored, along with the role of coaching in facilitating personal transformation. Overall, the conversation emphasizes the importance of creating safe spaces for men to embrace their true selves.

In this episode, the hosts discuss setting intentions and habits for the new year, focusing on health and fitness, relationships, and career. They emphasize the importance of having a clear purpose behind goals and explore the challenges of maintaining habits. The conversation highlights the need for a supportive environment, self-awareness, and accountability. The hosts also discuss balancing self-compassion and discipline in achieving goals, with practical tips like the stop-challenge-choose method and journaling. They emphasize the role of coaches in tailoring programs and recommend the Heroic app as an accountability tool.