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Thanksgiving is a holiday traditionally celebrated with a huge focus on food, but that can be triggering for many people. Most of us have had some sort of negative interaction with food at some point and we might have created negative attachments to it as well. How can you retrain your mindset to be able to have a healthy relationship with food again and enjoy those holiday celebrations? Brittany Breed joins to talk about her personal experience overcoming eating disorders and developing healthy eating habits.

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How are you doing on those New Year's Resolutions from 11 months ago? Have you found habits hard to form? Are you stuck in the constant cycle of regression? Who is your ideal you? Tyson Bradley, author and founder of "Inherent Identity," shares a different approach on habit- building by focusing on your identity. He shares how labels might actually be the key to helping you become the person you want to be if you choose them yourself from within.

https://www.inherentidentity.com/

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What do you get when you put MMA fighting, rock music, and Jesus together? A story that's never been told. Kenny Krebs is an engineer turned filmmaker when he decided to give a shot at creating a movie told from the perspective of an apprentice to Jesus but from the angle of MMA fighting. Learn about his own personal and family battles he fought while making this movie and be sure to check it out in theaters this opening weekend!

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Want to not just take your costume creation to the next level, but to the top level? Erin Atwood and Nicole Anderton with the Timberline Garrison 501st Legion spend their days creating realistic Star Wars costumes that look like they came directly off the screen. From weathering to airbrushing, flocking to 3D printing- they've learned the skills and spent the time to make sure every tiny detail is accurate in these life-like costumes. Listen through this episode as they share those skills and techniques with you to take your costume to another level!

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Have you ever seen The Great Pumpkin Charlie Brown and wondered how those gourds can get so big? Nothing says fall to me like a pumpkin patch or gathering around the table to some fresh harvest veggies. Home farmer and owner of "On the Sunnyside" market in Ammon, Pam Olsen, shares her tips on growing that pumpkin patch in your own backyard and how to have a flourishing garden even after the frost comes!

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I've been hearing conversations of people trying to decide if they want to celebrate Halloween. Halloween is an American holiday, but it also has pagan and religious roots. I know some friends who are hesitant to celebrate when there are so many evil spirited things around this time of year. Here are some ways you can be festive and join the fall fun this season without the horror, blood, and gore.

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Have you ever felt yourself having difficulty focusing at work, school, or on home tasks? Do you feel like it's hard to get things done, find motivation to keep going, and rekindle the joy for your job, school, or homework? You may be experiencing burnout, which, according to Nate Hebbert, most Americans experience without knowing it. Nate tells his story of depleting his battery so low he had to quit his job, find counseling, and take his life in a completely different direction to heal his mind and body. He describes the signs, symptoms, and ways to avoid and overcome burnout; stick to the end where you can discover how he can save your business or organization from falling off the rails of overwhelm!

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Did you know in September 1989 a ten year old boy named Joshua Dennis was lost in a mine? Rescuers searched for 5 days and almost sealed up the mine in defeat when the boy was miraculously found. This incredible story has been transformed onto the big screen and is reaching theaters this weekend! Join Director Garrett Batty as he shares all the insights on the creation, inspiration, and cultivation of the making of "Faith of Angels."