Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club.

Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart.

They also share personal anecdotes about working around injuries and the significance of specialized training.

Plus, stay tuned for an upcoming episode on the benefits of strength training as we grow older. Don't forget to leave your questions and suggestions for future episodes!

00:00 Introduction and Episode Kickoff

00:23 Kelly's 5K Race Update

01:06 Running with Plantar Fascia Pain

01:33 Race Day Decisions and Strategy

05:15 Post-Race Reflections and Recovery

07:13 Pumpkin Pie and Supplements

09:05 Flu and COVID Shots

13:13 Run Club Experience

28:28 Listener Questions: PT vs Trainer

31:14 Understanding the Term 'PT' in Different Regions

31:53 Clarifying the Roles of Physical Therapists and Personal Trainers

33:14 Diagnosing and Treating Injuries: The Role of Physical Therapists

36:15 The Importance of Referrals and Communication

38:52 Addressing Pain and Injury in Training

49:19 The Educational Pathways of Physical Therapists vs. Personal Trainers

54:36 Specializations Within Personal Training

57:23 Finding the Right Trainer for Your Needs

01:03:16 Strength Training for Older Adults

01:09:36 Conclusion and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge.

They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships.

The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals.

00:00 Introduction and Episode Kickoff

00:18 Kelly's Updates: Co-Hosting and Seattle Trip

09:21 5K Race Recap and Reflections

13:39 Strength Training and Overhead Press

21:01 Clocktober Challenge and Sleep Improvements

28:08 Adjusting Training Schedule for Basketball Season

31:58 Peter Attia Lawsuit Against Oura Ring

32:36 Introduction to the Peter Attia Lawsuit

33:45 Samsung vs. Oura Ring: The Legal Battle

38:34 Transparency in Sponsorships and Brand Deals

41:32 The Importance of Transparency in Fitness Influencing

50:46 Lifting Light vs. Heavy: A Study on Fatigue

56:35 Study Findings and Practical Takeaways

01:10:34 Consistency in Training and Social Media

01:17:04 Conclusion and Sign-Off

Links:

Magnus x Will Tennyson video: https://youtu.be/e1xvPrh2uD8

Attia vs Oura: https://www.youtube.com/watch?v=rWY4vvvVNUo

IG post: https://www.instagram.com/p/DB4A-whMxta/?img_index=1

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In this comprehensive episode, hosts Kelly and JK from 'Lifting, Running, and Living' dive into a variety of engaging topics, starting with updates on Kelly's new laptop and her upcoming work trip to Seattle.

The hosts also share personal updates including Kelly's upcoming 5K run and JK’s experience from the University of Alabama family weekend, providing a glimpse into SEC football culture.

The episode transitions into a discussion on Camille Heron's Wikipedia scandal in the ultra running community and the impact of Whoop's new step count feature. Additionally, the hosts evaluate Strava's new AI feature, comparing it to other AI-driven fitness apps like Garmin and Whoop, and discuss its potential pitfalls and benefits.

Wrapping up, the hosts tease future episodes involving the Oura Ring, a guest interview on Breast Cancer Awareness, and an inspiring story from a trainer overcoming injury and weight loss.

00:00 Introduction and Episode Kickoff

00:55 Kelly's New Laptop and Tech Talk

03:13 Work Trip to Seattle

04:41 Travel Habits and Hotel Preferences

12:32 Upcoming 5K and Training Plans

14:56 Family Weekend at University of Alabama

20:20 Fat Loss Phase and New Scale

24:07 Hot Topics: Wikipedia Scandal

33:43 Sponsorship Speculations and Athlete Preferences

35:23 Whoop's Step Count Controversy

38:06 Business Decisions and Integrity

41:16 Comparing Fitness Trackers

52:34 Strava's New AI Feature

01:06:56 Upcoming Topics and Podcast Updates

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Welcome to episode 36 of Lifting, Running and Living!

This week, Kelly shares insights on cutting down screen time, the mindful usage of social media, and a quirky coffee brand that helps feed homeless cats.

JK talks about group fitness challenges like 'Step-tember' and 'Clock-tober,' and highlight some strategies for improving sleep patterns.

The duo also explores the aspects of strength training and building muscle with an in-depth explanation of the three principles - mechanical tension, metabolic stress, and muscle damage.

Plus, they cover assistance from fitness apps and how to adapt training programs to individual needs, bringing a blend of casual chat and valuable health insights to the conversation.

00:00 Introduction and Episode Kickoff

00:46 Kelly's Screen Time Reduction Journey

06:53 Coffee and Cats: Kitty Town Coffee

09:37 Strength Training and Deload Week

20:06 Client Challenges: Step-tember and Clock-tober

30:42 Upcoming Family Weekend and Football Game

31:25 Introduction to Today's Topic: Training to Build Muscle and Strength

31:43 Deload Week and App Adjustments

33:36 Understanding Hypertrophy and Strength Training

36:37 Three Principles for Building Muscle

38:01 Mechanical Tension Explained

39:36 Metabolic Stress and Muscle Damage

55:19 Volume and Progressive Overload

01:02:22 Addressing Client Concerns and App Adjustments

01:08:16 Conclusion and Final Thoughts

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.

Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase.

They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.

From personal anecdotes to article breakdowns, join them for an insightful and entertaining conversation.

00:00 Welcome to Lifting, Running, and Living

00:16 Late Night Podcast Vibes

01:11 Social Media and ClearSpace App

01:58 Updates and New Job Adventures

02:24 Feed Your Habits Merch

03:28 Balancing Work and Coaching

10:23 Whoop Tracker and Fitness Data

25:34 New Strength Training Program

29:59 Cutting Phase Progress

35:47 Planning a Reset Week

36:26 Struggling with Low Energy

38:49 Observations on Impatience

42:35 Microwave Society

44:04 Reviewing an Article on Personalized Training

45:06 Debating the Effectiveness of Personalized Workouts

01:13:19 Genetics and Training Response

01:15:09 Wrapping Up and Final Thoughts

Links:

https://www.outsideonline.com/health/training-performance/personalized-training-advice/

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Welcome back to another episode with your favorite coaches, Kelly and JK! This time, it's all about updates.

First, Kelly dives into her experience with the Clear Space app and how it's helping her manage screen time for various apps like Instagram and Threads.
JK shares his thoughts on gratitude and celebrating milestones while dealing with life's highs and lows.

We also hear about Kelly's COVID-19 recovery journey, making strides in running, and her birthday run with friends.

JK updates us on his fat loss phase, the importance of comfortable challenges from his recent read, 'The Comfort Crisis,' and his experiment with InBody scans.

The biggest news? Kelly's going back to tech as a data analyst, while still keeping her coaching passion alive. Exciting times ahead!

00:00 Introduction and Episode Overview

01:10 Living Update: Clear Space App

03:57 Living Update: Practicing Gratitude

12:28 Training Update: COVID Recovery

16:51 Training Update: Fat Loss Phase

27:30 Living Update: Birthday Reflections

30:44 Living Update: The Comfort Crisis Book Review

38:55 Book Recommendation and Audience

41:23 New Job Announcement

42:14 Balancing Coaching and Tech

53:52 InBody Scan Experience

01:08:51 Podcast Scheduling Challenges

01:11:57 Closing Remarks and Contact Info

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Welcome back to Lifting, Running and Living!

This week, Kelly's recovering from the vid and discussing her return to fitness, and effective productivity tools like ClearSpace to manage social media distractions.

JK’s in a fat loss phase and today (8/30) is his birthday!!

They delve into the emotional impact of social comparison within the fitness community and share advice on handling feelings of inadequacy.

They explore the intricacies of social media's influence on athletes' self-perception and balancing achievement celebrations without inducing inadequacy as coaches.

Additionally, the episode highlights the significance of committing to the process and recognizing milestone wins.

00:00 Introduction and Episode Kickoff

00:20 Kelly's COVID Experience

02:43 Recovery and Return to Training

05:31 Heart Rate Variability and Resting Heart Rate

12:46 ClearSpace App and Social Media Usage

27:16 Ty's Baseball Finals

29:09 JK's Fat Loss Journey

38:31 Age and Perception of Aging

41:34 Distracted Driving Concerns

47:42 Social Media and Fitness Comparisons

01:01:30 The Impact of Posting Race Results

01:21:47 Using AI

01:26:46 Conclusion and Wrap-Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

This week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK's adjusting to family changes with Ava off to college.

They rave about 2024 Olympic moments—Kelly's hyped on women's sport climbing and Sifan Hassan's epic triple, JK on Quincy Hall's gutsy 400m finish and Simone Biles' inspiring performances.

They also mention Sha’carri’s iconic 4 x 100m finish, Sydney McLaughlin-Levrone’s dominance and FloJo’s legend status.

Enjoy!

00:00 Introduction and Episode Kickoff

00:26 Kelly's Lifting Program Update

02:59 Challenges and Adjustments in Training

16:56 Ty's Baseball Highlights

19:15 Ava's College Move-In Experience

31:37 JK's Training and Upcoming Plans

37:17 Olympic Highlights Teaser

44:05 Impressive Speed Climbing Records

44:52 Brooke Raboutou's Journey to the Finals

46:03 Scoring and Chaotic Lead Climbing

47:01 Emotional Moments in Climbing Finals

49:43 Dynamic Movements in Climbing

51:38 Men's 400 Meter Run Highlight

52:08 Quincy Hall's Gut Check Performance

01:01:28 Sifan Hassan's Unheard of Triple

01:04:41 Simone Biles' Comeback Tour

01:14:15 Sha'Carri Richardson's Iconic 4x100 Finish

01:23:07 Sydney McLaughlin's Domination

01:27:27 Closing Remarks and Podcast Recommendations

Ty’s game winning out: https://www.instagram.com/p/C-jLEyzuprV/?igsh=MXQ1bTRwaTd6Z2N1dg==

Watch on Youtube: https://www.youtube.com/playlist?list=PL599I12BSu7w6gWoC0Cz6ONnMjo-v3Rk9

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠