How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life?

In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat.

• Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique.
• Discover the secret to maximizing efficiency by applying minimal force, saving energy while mastering the art.
• Learn how ancient sutras offer profound life lessons that can boost your mental clarity and resilience.

Don't miss out on these transformative insights—listen now and start applying these timeless principles to your practice and daily life!

Light on the Gentle Art: The Jiu Jitsu Sutras

In this solo-hosted episode of 'The Jiu Jitsu Mindset,' Pete Deeley welcomes Professor Jason Hawkins to discuss his book, 'Light on the Gentle Art: The Jiu Jitsu Sutras.' They delve into the concept of sutras, their historical context, and their purpose in guiding students through a dialogue with their teachers. The conversation then shifts to the practical application of these principles in jiu jitsu and life, including the importance of physical and mental alignment, the value of orderly spaces, and the transformative power of disciplined practice. They explore specific sutras from Hawkins' book, focusing on ideas like the impact of outer space on inner well-being and the concept of 'force absent of skill is brutality.' The discussion touches on the deeper philosophical aspects of jiu jitsu, encouraging listeners to integrate their training into broader life principles for personal growth.

00:00 Introduction and Host Update

00:32 Introducing Professor Jason Hawkins

01:15 Understanding Sutras in Jiu Jitsu

03:46 The Importance of Clean and Organized Training Spaces

06:19 Exploring the Concept of Inner and Outer Space

16:55 The Hollow Body and Internal Configuration

26:05 Force Absent of Skill is Brutality

28:27 Developing Self-Awareness in Jiu-Jitsu

29:34 The Balance Between Force and Technique

29:43 The Concept of Self-Study (Svidhyaya)

31:28 The Feeling of Correctness in Techniques

34:07 Ego and Injuries in Training

36:30 Stages of Life and Training

41:33 Alignment and Misalignment in Practice

41:58 The Importance of Soft Work

42:14 The Role of the Uke in Training

46:11 Applying Jiu-Jitsu Principles Beyond the Mat

47:40 Conclusion and Book Promotion

Join our mailing list here.