Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior.

Join me as I share personal anecdotes, practical advice, and insightful research on why people feel the need to one-up others. Learn how to navigate these interactions without losing your cool and understand the underlying reasons behind this behavior.

Whether it's in marriage, friendships, or at home, this episode is packed with wisdom and humor to help you maintain your sanity and improve your relationships. Tune in for a mix of laughs, sass, and valuable life lessons.

Don't miss out—subscribe now and share this episode with someone who might need a nudge towards better conversations and more grace.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual for raising kids. Ever felt unseen and unheard in your relationships? This episode dives deep into those feelings of neglect and the walls we build in response. I'll share my journey of choosing happiness over being right, offering insights and practical advice to mend emotional distance in your marriage.

Join me as we explore how to break down barriers, foster open communication, and rekindle the spark that once made your relationship special. Like before, I will emphasize the importance of going first, showing appreciation, and making small but significant changes to create a lasting, passionate connection. Whether you're dealing with relationship frustrations or seeking wisdom for a happier future, this episode is your guide to taking control and making meaningful improvements.

Tune in and learn how to stop waiting for change and start creating the life and love you desire. Your future self will thank you!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you.

In this candid discussion, I reflect on my own experiences of juggling motherhood, household responsibilities, and personal expectations. I share the emotional and physical toll it took on me, and how a pivotal moment of realization helped me change my approach. By understanding that it's okay to ask for help and that perfection isn't necessary, I found a way to relieve the pressure and create a more balanced life.

We'll explore practical tips for building a support system, involving family members in household chores, and giving yourself the grace you deserve. This episode is a reminder that prioritizing your well-being is essential for showing up as the best version of yourself for your loved ones.

If you're ready to let go of the Superwoman myth and embrace a healthier, happier lifestyle, tune in now. Your future self will thank you.

If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/