Do you often find yourself focusing on your spouse's flaws rather than their positives? This episode dives into how practicing gratitude can transform your perspective and improve your marriage. Discover how to rewire your brain to notice the good and shift away from negativity.

We'll explore the science behind the Reticular Activating System (RAS) and how it filters our perceptions. Learn practical steps to start a gratitude journal and hear inspiring examples of its impact on relationships.

Join us to uncover the benefits of gratitude, from boosting your mood to enhancing your bond with your partner. Whether you're struggling in your relationship or just want to deepen your connection, this episode offers valuable insights to help you create a happier, more fulfilling marriage.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationships, and navigating parenthood without a user manual.

In this episode, we delve into the importance of showing vulnerability to our kids. We'll explore how putting up walls and always appearing strong can create emotional distance and unrealistic expectations. I'll share personal stories and discuss the long-term impact of not showing vulnerability.

We'll also touch on practical steps to express emotions, admit mistakes, and ask for help, helping our children learn that it's okay to feel and show emotions. Let's break down stereotypes and build stronger, more empathetic relationships with our kids.

Join me as we uncover how vulnerability can be a strength and a vital part of parenting. It's time to give ourselves and our children the grace to be human.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and its critical role in maintaining a healthy and intimate relationship.

You will here me share a personal journey, revealing how early life experiences shaped my views on vulnerability and how I learned to overcome these barriers to build a successful marriage. I will emphasize the importance of letting down walls, asking for help, and being openly communicative with your partner.

Through candid discussions and practical tips, we will explore why vulnerability is often mistaken for weakness and provides actionable steps to start fostering a more open and honest relationship. Whether it's expressing your fears or simply saying "I'm not okay," I want to encourage listeners to embrace vulnerability as a strength, not a liability.

If you're ready to improve your relationships by being more vulnerable and courageous, this episode is a must-listen. Tune in for a mix of real talk, humor, and wisdom that will help you and your partner build a deeper, more meaningful connection.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior.

Join me as I share personal anecdotes, practical advice, and insightful research on why people feel the need to one-up others. Learn how to navigate these interactions without losing your cool and understand the underlying reasons behind this behavior.

Whether it's in marriage, friendships, or at home, this episode is packed with wisdom and humor to help you maintain your sanity and improve your relationships. Tune in for a mix of laughs, sass, and valuable life lessons.

Don't miss out—subscribe now and share this episode with someone who might need a nudge towards better conversations and more grace.

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual for raising kids. Ever felt unseen and unheard in your relationships? This episode dives deep into those feelings of neglect and the walls we build in response. I'll share my journey of choosing happiness over being right, offering insights and practical advice to mend emotional distance in your marriage.

Join me as we explore how to break down barriers, foster open communication, and rekindle the spark that once made your relationship special. Like before, I will emphasize the importance of going first, showing appreciation, and making small but significant changes to create a lasting, passionate connection. Whether you're dealing with relationship frustrations or seeking wisdom for a happier future, this episode is your guide to taking control and making meaningful improvements.

Tune in and learn how to stop waiting for change and start creating the life and love you desire. Your future self will thank you!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you.

In this candid discussion, I reflect on my own experiences of juggling motherhood, household responsibilities, and personal expectations. I share the emotional and physical toll it took on me, and how a pivotal moment of realization helped me change my approach. By understanding that it's okay to ask for help and that perfection isn't necessary, I found a way to relieve the pressure and create a more balanced life.

We'll explore practical tips for building a support system, involving family members in household chores, and giving yourself the grace you deserve. This episode is a reminder that prioritizing your well-being is essential for showing up as the best version of yourself for your loved ones.

If you're ready to let go of the Superwoman myth and embrace a healthier, happier lifestyle, tune in now. Your future self will thank you.

If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this stirring episode of 'Listen Up, Younger Self', host Heather Solomon shares a deeply personal retelling of a recent marital argumet and how essential the power of pause emerged in resolving it. Heather explores how seemingly slight miscommunications can rapidly evolve into major tensions, offering her hard-won wisdom and insights along the way.

Sparked by a minor incident during a TV session, Heather reveals the nuances of anger management and the vital role of patience. She provides a detailed analysis of the outcomes associated with explosive retaliation compared with cool-headed introspection. Heather's narrative allows listeners to be right beside her as she tackles the difficult decision between triggering discomfort or pursuing peaceful resolution.

The episode emphasizes the importance of a concept termed 'the power of pause', which effectively curbs the escalation of unnecessary conflicts. This real, honest recount is a practical guide for anyone who has found themselves in heated quarrels, encouraging a re-familiarization with the treatment of misunderstandings to achieve a happy, harmonious relationship.

Heather delves into the perilous effect of fostering assumptions about the other person's thinking, highlighting how these often lead to more problems than the initial issue. The value of effective communication in any relationship and the crucial importance of knowing when and how to pause, reflect, and respond cannot be overstated.

Join us in this enlightening episode as Heather imparts her wisdom to help you dodge the pitfalls of miscommunication. Remember, each mistake can be a step towards wisdom if we are willing to learn from it.

If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, dishing out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual we all wish we had for parenting. Ever felt like your kids are driving you up the wall and no one is listening? You're not alone.

In today's episode, I dive into the trials and triumphs of parenting, sharing the invaluable advice my mother gave me that transformed my approach to raising my children. From establishing consistent rules to following through with consequences, discover how setting clear expectations can bring harmony to your home.

Join me as I recount personal anecdotes, including the humorous yet effective '1-2-3 method,' and the importance of being a trustworthy and consistent parent. If you're ready for some laughs, a bit of sass, and a lot of wisdom, strap in. Your future self is counting on you!

If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!

If you liked today's episode and found some good tips inside, hit subscribe, leave me a review, or share it with someone who might benefit too. We're all a little bit better together, aren't we? Remember, every oops is just a detour on the road to wisdom. Breathe, choose happiness, and tell your self-righteous ego to take a seat. Until next time!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/