THE FESTIVAL DIARIES have landed and I have love love LOVED recording the first 2 episodes.

Such beautiful energy from everyone I spoke to…I can’t wait for you to dive in!

And it feels just perfect to start this series with Mind Body Spirit Festival as it’s THE wellness event that kicks off festival season and is firmly etched on many wellness lovers' diaries as a must do.

It had been a dream of mine to bring laughter yoga to MBS so I was thrilled to get the opportunity last year to host sessions at both Olympia and Birmingham amongst a wealth of experts.

I fell in love with the event and set my sights on delivering a talk from the main stage so it was such a privilege to be part of the main stage line up this year and share my signature talk Live Your Best Laugh.

The incredible Rosalind Moody is the legend that works her magic programming all the sessions for MBS and in this episode we chatted about what Mind Body Spirit festival means to Ros and why this iconic event is loved by so many.

I also interviewed some of my brilliant laughter crew who came along to my talk and brought their beautiful laughter to help amplify the energy.

It’s a great episode that sets the tone for what is sure to be a well loved series.

If you’ve been to Mind Body Spirit festival I’d love to hear what it means to you!

Get tickets and find out more about Mind Body Spirit Festival - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠HERE⁠⁠⁠

🌻 Check out where to see me live this year - HERE

🌻 Download my free guide 5 Quick & Juicy Joy Hacks ⁠HERE⁠

Love, love LOVED this conversation with the incredible Samantha Stone AKA The Pivot Coach. Pivoting is Samantha’s passion and she celebrates the power of seeking the small things to help lead yourself through deeper transformations.

We also dived into the importance of having spaces and practices where you can find your sanctuary through the messy magic of life so you can make room for more joy. And this is exactly the energy we’ll be bringing to our Portugal Retreat in October.

Relight Your Fire Retreat: A soulful blend of yoga, meditation, laughter yoga & outdoor adventures that will reignite your inner spark, nourish your spirit & awaken your joy.

This is more than a retreat. It’s a journey back to yourself.

Check out Cat & Samantha’s Portugal retreat - ⁠HERE

Samantha Stone... AKA The Pivot Coach, is a transformational powerhouse on a mission to help you unlock your true potential. As a yoga teacher, intuitive coach and the visionary behind Good Yoga Life, Samantha is dedicated to guiding you on a journey of alignment and self-discovery.

Through playful movement, soul nourishing mentorship and intuitive strategy, she empowers soul led individuals to embrace change, awaken their inner wisdom and step boldly into the life they were always meant to live.

With a deep rooted belief that transformation starts from within, Samantha combines the sacred with the strategic to fuel your personal evolution. Her mission is clear: to ignite your inner fire, align with your Magic. Empowering you to pivot with clarity, courage and purpose.

Find Samantha on insta - HERE

Find out more about Samantha’s work - HERE

Join Cat & Samantha at Wellness In The Wild - HERE

(2025 Special 20% Discount Code: GYLXWITW20)

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠

Too often we think that to get where we want to it requires enormous change and because of this it can become the barrier to why we don’t do the thing…the too muchness kicks in.

In this episode I share why focusing on the little things is a gamechanger for moving forward and activating change.

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠
🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE