When we find ourselves in a space of "starting over", we can often feel like we've failed. Whether it's a relationship, a career, or life in general, this episode is here to remind you that you are never too old, it is never too late, and you are not failing.

Inspired by the lessons that I learned through my own experiences, this episode will share with you;

• My 5 Pieces of Advice for when you are starting over
• The "Starting Over" quote that has inspired me the most
• The pep talk you didn't know you needed

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

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Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you show up in life as the most authentic version of you?

When we don't, we can often find ourselves struggling with "the need to please", comparing ourselves to others, creating our lives based on expectations, and an overall dissatisfaction with our life.

It's time to stop living your life as the person you "think" you should be, and start living it as exactly who you are!

Join me this week for an empowering conversation as I share with you;

• The reasons WHY we are too scared to be ourselves
• 5 Signs that you are NOT being authentic in your life
• 3 Ways to discover the most authentic version of yourself

"To show up in life as your most authentic self, is the very best gift that you can give the world".

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I'm back!!!!

It's been four months since my last episode was published and today I am getting vulnerable about;

• Where I have been
• What one of my own red flags is
• And why I quit

Then, as we move ahead through the episode I am going to help you take the steps you need to overcome the fear that is holding you back!

Join me this week for an empowering conversation as I share with you;

• Two Key Steps to Working Through Your Fear
• How to Identify and Overcome Your Resistance

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Last week was Valentine's Day, and as mothers, wives, and partners, it can often trigger us to feel like were not doing enough because we constantly compare ourselves to the women on social media, the women in our lives, and our closest friends.

In this week's episode I am;

• Empowering you to Remember that You ARE Doing Enough
• Guiding You Through a Powerful Self-Worth Mantra
• Helping You to Release Your Feelings of Lack

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you constantly chasing the next accomplishment, the next "thing", the next .............., but are still finding yourself feeling unhappy and dissatisfied?

If you are not practicing gratitude in your daily life, you will never find the happiness you long for, because happiness comes from within us, not from around us.

Join me this week as I share with you;

• The 2 Gratitude Practices that Changed My Life
• The DO's of Gratitude Journaling
• A Powerful 15-Minute Guided Gratitude Meditation

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When I first started my journey of self-discovery the one thing that I always found myself wondering was "where do I even begin?". Now, many years later, that seems to be the most asked question from you, my listeners.

On this weeks powerful and loaded episode I am giving you the steps to take, and sharing with you the most powerful practices that worked for me.

Join me as I teach you;

• My Top 4 Tips on How to Practice Meditation
• The 5 Steps that I took that Made the Biggest Impact on my Self-Discovery Journey
• 5 Powerful BIG Questions that You NEED to Ask Yourself

JOURNAL LINK

As promised, if you are needing MORE questions to help you dig deeper on this journey, please click the link below and head over to my wellness shop for a copy of; Journal to Self: 101 Journal Prompts and Affirmations to Help You on Your Self-Discovery Journey

GET JOURNAL HERE

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you love and accept your whole self or only the parts of you that you deem worthy?

Do celebrate how far you have come in life, or do you simply focus on what's next?

Do you speak to yourself like you would to your best friend, or your worst enemy?

As women self-acceptance is one of the hardest things for us to practice. Why? Because we have been programmed from a young age to notice our flaws, compare ourselves to others, and judge ourselves harshly. Media, family members, society, friends, they have all showed us the things are wrong with us causing to never truly be able to accept ourselves for who we are.

But what if you could change that?

In today's episode I am sharing with you;

• A look into one of my greatest shame stories and how I got through it
• 5 Steps to Start Loving Your Whole Self and how they will change your life!
• A written poem called Acceptance by CarlyMarie

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this weeks short and empowering episode, I am sharing with you the story of what happened when we launched Living Courageously and the lessons I learned last week.

If you are just starting your journey back to yourself, this episode is here to remind you that;

• This journey is likely to bring up insecurities in those around you, but that's about them, not you. So keep going!
• It is ok to let go of relationships that are no longer in alignment with you, because who you are, is who you attract.
• You are right where you belong. Don't let anyone convince you otherwise just because you're not where they think you should be.

Get ready, because this might just be my favorite lesson so far!

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If you would like to connect with me, I would love to hear from you!

You can reach me at:

www.thestaceyfoley.com

www.instagram.com/thestaceyfoley

______________________________________________

Podcast produced by: Dale Mousseau

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.