In order to experience big life changes it takes big actions. Maybe you've been told this as well, but is it really the truth? Peter John Mather reveals how the small action of a phone call literally saved his life. He talks about how what we focus on brings us more of that and also keeps our attention on the situation instead of what is possible. Peter emphasizes the importance of a positive mindset and the immense power available through perspective shifts. He shares his early struggles with dyslexia, self esteem and drug addiction, as well as the impactful moments of change and growth.

Peter discusses the importance of building a supportive community where individuals can be open about their struggles. He highlights the power of intentionality in conversations about mental health, encouraging listeners to genuinely engage when asking someone how they're doing. Peter's amazing journey from addiction to becoming a renowned skydiver and successful business owner underscores the impact of choosing positivity and gratitude. Peter inspires men to reach out for help, focus on constructive actions and believe in the profound impact of taking small, yet meaningful, actions in their lives.

In this episode, you will be able to:

• Understand how focusing on positive aspects can influence your perceptions and help reduce emotional drama in your life.
• Gain insights into how a change in mindset, such as seeking the positives ("Where is the gift in it?"), can transform your approach to challenges.
• Learn about the importance of gratitude and emitting positive energy to attract similar positivity in your interactions and daily life.
• Explore the significance of reaching out, seeking support and the power of sharing personal struggles to break down social stigmas, especially among men.
• Discover the impact of small, intentional actions in overcoming seemingly big issues and how these steps can be life-changing.

The key moments in this episode are:

08:31 How to shift focus from drama to finding gifts.

11:20 Focus shapes perception; concentrate on positivity.

25:02 Struggling with drugs and self-esteem.

33:41 Small actions can yield big changes

36:01 What are you procrastinating on and why?

39:07 Men should ask for help when needed.

44:30 Choose positivity and focus over negativity daily.

Connect with Peter John Mather

Instagram

https://www.instagram.com/peterjohnmather1984/

Facebook

https://www.facebook.com/peterjohnmather1984

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life.

Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.

In this episode, you will be able to:

• Discover effective stress and anger elimination techniques for a calmer, more peaceful life.
• Uncover the internal causes of anger and gain insights into managing them successfully.
• Learn powerful strategies for managing emotional triggers and maintaining composure in challenging situations.
• Cultivate self-awareness to enhance your ability to manage anger and stress more effectively.
• Explore the numerous benefits of addressing both internal and external causes of stress for improved well-being.

The key moments in this episode are:

00:08:59 - The Three Filters of Anger

00:12:55 - Uncovering Internal Causes of Anger

00:16:19 - Identifying the Root Cause of Anger

00:20:49 - Overcoming Anger Through Perspective Shift

00:25:09 - Diffusing Anger Through Self-Reflection

00:26:14 - Understanding Triggers and Anger Control

00:34:01 - Applying Stress Elimination Methodology

00:38:55 - Developing Self-Awareness Over Time

Connect with Dr. Mort Orman

Website

http://TheAngerSolution.org

LinkedIn

http://linkedin.com/in/docorman

Facebook

http://facebook.com/docorman

Instagram

http://instagram.com/doc_orman

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

Are you longing for a healthier lifestyle that raises your mental and emotional wellness? In this episode, Matt Salesio, founder of RVIVE and host of the RVIVE Effect podcast, explores how nutrition, sleep, and self-talk can transform your life. Matt shares his personal journey of overcoming imposter syndrome and how he quit outsourcing his confidence, offering valuable insights on how to step into your personal power authentically. We chat about the often-overlooked connection between what we eat and our mental health, discussing how inflammation in the body can fuel anxiety and depression.

In this episode, you will be able to:

• Discover the transformative power of food for improving mental health.
• Unlock the secrets to enhancing your wellness through the impact of quality sleep.
• Explore the calming effects of anti-inflammatory foods in managing anxiety.
• Embrace the benefits of a diverse protein diet for overall well-being.
• Learn effective strategies for managing sleep debt and achieving better health.

The key moments in this episode are:

00:09:22 - The Power of Intentionality

00:14:11 - Overcoming Imposter Syndrome

00:18:00 - Harnessing the Power of Self-Talk

00:20:55 - The Connection Between Nutrition and Mental Wellness

00:24:22 - The Impact of Inflammation on Anxiety

00:28:11 - Nutrition Tips for Men's Wellness

00:32:44 - The Critical Role of Sleep in Health

00:40:29 - Mindful Actions for Better Sleep

Connect with Matt Salesio

Website

https://www.rviveofficial.ca/

Instagram

https://www.instagram.com/mattsalesio

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Ever felt that your brain is running a different operating system, that it's not like everyone else's? Shane Thrapp shares his journey of being diagnosed in adulthood with ADHD, dyslexia, and autism - and how these diagnoses finally helped him make sense of his life experiences. He reveals the challenges and strengths that come with being neurodivergent, including the complexities of masking and finding freedom from societal stigmas. Shane offers practical insights on how understanding your brain's wiring can improve your capability and efficiency, relationships and self-care.

Drawing from his personal experience with burnout and recovery, Shane breaks down the strategies that actually worked for him in managing his emotional regulation and unlocking his success at work and home. He discusses how finding the right combination of therapy and medication made a profound difference in his daily life, while exploring the possible connection between trauma and neurodivergence. Shane's story reminds us that our differences can become our greatest assets when we understand and work with them instead of against them.

In this episode, you will be able to:

• Understand the impact of late ADHD diagnosis on adult life.
• Embrace the unique challenges and strengths of ADHD and autism comorbidity.
• Learn effective strategies for managing emotional dysregulation with ADHD.
• Discover how ADHD can influence both professional and personal aspects of life.
• Empower yourself with strategies for ADHD self-advocacy and diagnosis.

The key moments in this episode are:

00:07:52 - Redefining Masculinity and Advocacy of Neurodivergence

00:17:20 - Managing Autism and ADHD

00:25:30 - Impact of Masking and Autistic Burnout

00:32:25 - Embracing Neurodivergence as Different Powers

00:37:06 - Understanding Learning Disorders

00:44:31 - Advocating for Correct Diagnosis

00:54:02 - The Importance of Communication and Support Groups

Connect with Shane Thrapp

Website

https://www.creatingorderfromchaos.com

LinkedIn

https://www.linkedin.com/in/shanethrapp/

https://www.linkedin.com/company/creatingorderfromchaos

Facebook

https://www.facebook.com/CreatingOrderFromChaosConsulting

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Feeling constantly tense, finding it hard to unwind or connect with others lately? Don't worry. You're not the only one facing this challenge! Many guys deal with stress without recognizing its effects on their physical health and relationships. Owen Marcus opens up about his experience living with Asperger and dyslexia, as well as how he found relief by letting go of stored stress, which even led to him gaining an inch in height as his muscles loosened up.

In this conversation on stress, its impact on the body and emotional awareness, Owen highlights the importance of therapy, mindfulness techniques and genuine connections in handling stress and nurturing personal growth. His perspective offers an insight on how to handle stress and raise self worth. Owen touches on the significant yet simple strategies he uses to help men disconnect from work stress, discover their value and understand the role of polyvagal theory in human interactions.

In this episode, you will be able to:

• Discover the transformative benefits of men's groups for personal growth and empowerment.
• Explore the powerful impact of somatic therapy on mental health and emotional well-being.
• Uncover effective strategies for overcoming stress through mindful practices for a more balanced life.
• Learn the art of integrating body and mind for holistic wellness and enhanced self-awareness.
• Master the art of navigating professional and personal life balance for a fulfilling and purposeful life.

The key moments in this episode are:

00:07:05 - Unconscious Mind and Body Connection

00:14:55 - The Impact of Stress on Awareness and Disconnecting from Emotions

00:18:26 - Rolfing as a Somatic Experience to Release Stress

00:21:59 - Connecting Stress to Emotions Through the Body

00:23:52 - Starting Points for Exploring Somatic Practices

00:28:15 - Downregulating Stress Before Returning Home

00:32:51 - Self-care and Worthiness

00:36:40 - Overcoming Challenges and Embracing Superpowers

Connect with Owen Marcus

Website

https://meld.community/

LinkedIn

https://www.linkedin.com/in/owenmarcus/

Instagram

http://instagram.com/meld.men

Facebook

https://www.facebook.com/meldmen

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Do you find yourself dreaming about escaping the rat race of a high-stress corporate life to find freedom and a better life? Allan Misner shares his transformative journey of being dissatisfied as a C-suite executive at 39. He faced multiple challenges - being overweight and stuck in toxic relationships despite his career success. When his daughter invited him to watch her do CrossFit, he decided to take action. Then, being laid off from his corporate job became an opportunity instead of a burden, as he was able to focus on his podcast and online coaching.

Allen was committed to his routine – he started exercising daily, became a certified personal trainer and got rid of excess body fat. He was able to train for and run with his daughter in a Tough Mudder race, which strengthened their relationship and underlined the value of having someone for accountability. Some of the things that Allan has been through are evidence of how important it is to be healthy and fit to be able to provide for his family and also be independent as we age. Allen and his family are now enjoying their stress free life, being healthier and having healthy relations on a Caribbean island - making it worth all the struggle that he has gone through.

In this episode, you will be able to:

• Achieve a greater sense of self-efficacy and motivation through proven strategies.
• Overcome midlife health and fitness challenges with tested techniques and insights.
• Transform your life through fitness and nutrition for lasting results.
• Discover the benefits of a minimalist lifestyle in the Caribbean for improved well-being.
• Learn how mindset goes hand-in-hand with movement and nutrition for a healthy lifestyle.

The key moments in this episode are:

00:17:47 - Fit for Task Philosophy

00:24:20 - Overcoming Obstacles

00:26:45 - Committing to Change

00:32:26 - Impact of Health Choices

00:34:56 - The Role of Self-Efficacy

00:43:25 - Overcoming Temptations and Creating Friction

00:45:18 - Building Consistent Habits & Fixing Your Mindset

Connect with Allan Misner

Website

https://40plusfitness.com

LinkedIn

https://www.linkedin.com/in/coachallan/

Instagram

https://www.instagram.com/coachallanm

Facebook

https://www.facebook.com/allan.misner.CPT

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Wanting to break free from the prison of childhood trauma and step into a life filled with hope, healing and growth? Discover how D'Angelo Stefani found the power to overcome his past trauma and transform not only himself but also his relationships as a husband and father. Hear how D'Angelo's journey from addiction, crime and prison was left behind as he discovered his true identity and he has since become a book publisher, achieving two of the three goals he set while incarcerated that showcases the incredible power of resilience.

D'Angelo reflects on his challenging childhood marked by parental drug addiction and abuse, his path into heroin addiction and criminal activities, which led to him to responsibility and self forgiveness. He emphasizes the importance of believing in yourself and letting go of the past, as well as the power of personal growth and a positive perspective. If you're grappling with past trauma, searching for tools for healing and growth, then take a listen to D'Angelo's story for the insights he has learned through his journey and hope that our childhood doesn't dictate our future. Let go of the victim mindset, the shame and guilt, see how to redefine who you are and see the brighter future that's before you.

In this episode, you will be able to:

• Uncover the keys to overcoming past trauma and embracing a brighter future.
• Explore the transformative power of self-awareness in personal growth and healing.
• Learn the role of forgiveness in unlocking inner peace and moving forward with strength.
• Discover effective strategies for creating a positive future after facing the challenges of prison.
• Understand the profound impact of supportive relationships on your journey to recovery and growth.

The key moments in this episode are:

00:06:01 - Facing childhood trauma

00:10:43 - The power of self forgiveness

00:14:43 - Believing in Yourself

00:16:31 - Overcoming Adversity and Pursuing Goals

00:24:56 - Healing and Self-Reflection

00:29:14 - The Power of Journaling

00:35:30 - Learning to Be a Healthy Father

Connect with Roman Fischer

Websites

https://www.dangelostefani.com

Facebook

https://www.facebook.com/Boston2Tulsa

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Sometimes in working to stay motivated and consistent with your goals it can seem like we're chasing a unicorn, a thing of stories and myth, that's unable to be accomplished. In my conversation with Roman Fischer he shared how not overcame the internal struggles we face, but also naysayers within his family and friends. It didn't happen overnight and it wasn't an easy process. It involved knowing his why, choosing who he listened to and determining how to beat the obstacles before him - depression, anxiety and ADHD,

Roman Fischer is an actor, model, and high-performance coach with a deep passion for fitness and personal growth. He started from a place of self-doubt and lack of support, which led him to discover the power of fitness and mindset. Roman has gained valuable insights into the role and impact of gratitude in overcoming challenges and achieving personal growth. With a focus on resilience and mindset, Roman shows that tracking goal progress doesn't need to be complicated or expensive, instead simplicity and consistency are the key to success in this area.

In this episode, you will be able to:

• Discover the surprising impact of fitness on mental health and resilience.
• Uncover the powerful methods for overcoming self-doubt and achieving personal goals.
• Learn the key role gratitude plays in unlocking personal growth and mindset resilience.
• Explore how your social circles can significantly boost your motivation for fitness.
• Master the effective strategies for setting and achieving your fitness goals.

The key moments in this episode are:

00:10:31 - Shifting Mindset and Beliefs

00:15:05 - Overcoming Depression, Anxiety, and ADHD

00:21:43 - Nutrition and Supplements

00:25:05 - Practicing Gratitude and Daily Habits

00:30:05 - The Domino Effect of Goal Setting

00:34:51 - Motivation vs. Consistency

00:39:43 - Monthly Check-Ins for Progress

Connect with Roman Fischer

Websites

romanfischerofficial.com

LInkedIn

linkedin.com/in/romanfischerofficial

Facebook

facebook.com/romanfischerofficial

Instagram

instagram.com/romanfischerofficial

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike