In this episode of Living Strong Adventures, we delve into the journey of mastering authenticity and embracing transparency with discernment. Peter reflects on valuable advice from mentors that shaped his understanding of genuine connection and the courage it takes to share one’s true self. Join him as he explores what it means to be authentic in relationships, parenting, and professional life, and the importance of choosing what to share—and when. This episode is an invitation to embrace the strength in being real, intentional, and wise with our words.

In this early morning reflection, Peter Liciaga dives deep into the timeless wisdom of Finding Strength in Simplicity. At 4 am, with a coffee in hand and a clear mind, he explores how simple, deliberate movements build resilience—not just in martial arts but in life. Drawing from over 63 years of life lessons, Peter shares insights from his journey as a Bronx street kid, a ballet dancer, and a martial arts master. He explains how stepping back from social media and embracing solitude has brought clarity and focus to his vision of returning to the mats in 2025. Join him as he reflects on the lessons that simplicity, patience, and the basics of Jiu Jitsu have taught him. This episode is about the strength found in small acts, resilience in patience, and embracing the journey—one simple step at a time.

In today’s Living Strong Adventures podcast, I dive into the powerful reflections that come with age and experience—those “If I knew then what I know now” moments. At 63, I find myself looking back on missed opportunities and mistakes, not with regret, but with a sense of purpose and resolve to use those lessons as fuel. From growing up in the Bronx to a career in ballet and Broadway, to becoming a martial arts master, each phase of my life brought insights that I’ll carry forward when I return to the mats in 2025. I’ll explore how accepting our missteps can empower us to embrace the journey ahead, shaping our path toward Living Strong. Tune in as I share how this reflection ties into the principles of Gracie Jiu Jitsu, and the core philosophies of martial arts I’m excited to pass on to my students and community.