In this episode of Living Strong Adventures, we delve into the journey of mastering authenticity and embracing transparency with discernment. Peter reflects on valuable advice from mentors that shaped his understanding of genuine connection and the courage it takes to share one’s true self. Join him as he explores what it means to be authentic in relationships, parenting, and professional life, and the importance of choosing what to share—and when. This episode is an invitation to embrace the strength in being real, intentional, and wise with our words.

In this early morning reflection, Peter Liciaga dives deep into the timeless wisdom of Finding Strength in Simplicity. At 4 am, with a coffee in hand and a clear mind, he explores how simple, deliberate movements build resilience—not just in martial arts but in life. Drawing from over 63 years of life lessons, Peter shares insights from his journey as a Bronx street kid, a ballet dancer, and a martial arts master. He explains how stepping back from social media and embracing solitude has brought clarity and focus to his vision of returning to the mats in 2025. Join him as he reflects on the lessons that simplicity, patience, and the basics of Jiu Jitsu have taught him. This episode is about the strength found in small acts, resilience in patience, and embracing the journey—one simple step at a time.

In today’s Living Strong Adventures podcast, I dive into the powerful reflections that come with age and experience—those “If I knew then what I know now” moments. At 63, I find myself looking back on missed opportunities and mistakes, not with regret, but with a sense of purpose and resolve to use those lessons as fuel. From growing up in the Bronx to a career in ballet and Broadway, to becoming a martial arts master, each phase of my life brought insights that I’ll carry forward when I return to the mats in 2025. I’ll explore how accepting our missteps can empower us to embrace the journey ahead, shaping our path toward Living Strong. Tune in as I share how this reflection ties into the principles of Gracie Jiu Jitsu, and the core philosophies of martial arts I’m excited to pass on to my students and community.

In this episode of Living Strong Adventures, we dive into the timeless message of Theodore Roosevelt's "Man in the Arena" and explore what it means to truly step into life’s battlegrounds with courage and resilience. Inspired by the powerful image of a warrior—an everyday person who chooses to rise despite the odds—we reflect on the strength it takes to face challenges head-on.

Through personal stories and insights, we examine how the "arena" isn’t just a place of combat but a space where we confront our deepest fears, insecurities, and limitations. Whether you're feeling too old, too weak, or too uncertain, this episode encourages you to take that first step, to stand up, and to embrace your journey with the spirit of a true warrior. Join us as we uncover the power of resilience, grit, and the undeniable strength that lies within us all.

Prepare to be inspired, uplifted, and ready to step into your own arena.

In today’s episode of Living Strong Adventures, I dive deep into the timeless lessons learned on the mats. As I prepare to return to martial arts training in 2025, I’m embracing this journey of recovery and renewal. From the importance of Indomitable Spirit and Centering to the essential power of Respect, each principle has guided my path through every challenge I’ve faced. Join me as I share insights into applying these martial arts principles beyond the dojo—to life itself.

Curious to see the full list of principles I’ll be covering in future episodes? Click the link in the description to download the PDF. Let’s keep living strong, together.

In today’s episode of Living Strong Adventures, we explore the power of celebrating progress, no matter how small. As I prepare to step back onto the martial arts mats in 2025, I reflect on the milestones of my own recovery journey—from physical therapy breakthroughs to deepened community connections. Join me as I share how each step, each decision, and each victory has shaped this Living Strong adventure. This episode is a tribute to resilience and a reminder that every small win matters on the path to empowerment. Let’s keep moving forward, together.

In this episode of the Living Strong Adventures podcast, we dive deep into the power of mental toughness. Join me as I reflect on my journey from the streets of the South Bronx, to performing on Broadway stages, to becoming a martial arts master. I’ll share how physical challenges and life’s setbacks have prepared me for this next chapter—returning to the mats in 2025. Together, we’ll explore how to embrace pain, face doubt, and overcome limiting beliefs as we keep moving forward, one moment at a time.

In this episode of Living Strong Adventures, I dive deep into the “Why” behind my journey. From the streets of the Bronx to the Broadway stage and the martial arts mats, every experience has prepared me for this path. This isn’t about making a comeback; it’s about evolving and embracing the calling to pass on hard-won lessons. As I prepare to step back on the mats in 2025, I reflect on the power of resilience, the strength found in struggle, and the deeper purpose that fuels this adventure. Join me as I explore what it truly means to live strong, not just for myself, but for those who need it most.