• Living Well Podcast Overcoming an All or Nothing Mindset Episode 8

  • 2024/05/18
  • 再生時間： 14 分
  • ポッドキャスト

Living Well Podcast Overcoming an All or Nothing Mindset Episode 8

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  • In this mini podcast episode, Liv discusses the all or nothing mindset and how it can hinder progress in various areas of life, including nutrition. She shares her own weight loss journey and how she transitioned from an all or nothing mindset to an all or something mindset. Liv emphasizes the importance of starting with small changes and building on them over time. She encourages listeners to find something sustainable that they can commit to every day and use it as a foundation for further progress.
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あらすじ・解説

In this mini podcast episode, Liv discusses the all or nothing mindset and how it can hinder progress in various areas of life, including nutrition. She shares her own weight loss journey and how she transitioned from an all or nothing mindset to an all or something mindset. Liv emphasizes the importance of starting with small changes and building on them over time. She encourages listeners to find something sustainable that they can commit to every day and use it as a foundation for further progress.
衛生・健康的な生活
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