In this conversation, Liv and Meghan discuss how to navigate the summer without losing yourself when you have different schedules. Meghan shares her experience as a working mom with three children and how her routine changes during the summer. They talk about the importance of staying active and setting step goals, as well as the benefits of having a schedule and writing it down. Meghan emphasizes the need to give yourself grace and adapt to unexpected changes. Overall, they provide practical tips for maintaining balance and self-care during the summer. In this conversation, Liv and Meghan discuss the importance of maintaining a schedule and meal prepping during the summer. They emphasize the need for balance and grace in achieving health and fitness goals. Meghan shares her favorite meal prep recipes and strategies for eating out while staying on track. Overall, they highlight the importance of finding a sustainable lifestyle that allows for flexibility and enjoyment.

In this episode, Liv interviews Wendy Knight, a hospice nurse and active member of her church. Wendy shares her journey of prioritizing her health and making positive changes in her life. They discuss the importance of mental and physical health, the impact of stress and sleep on overall well-being, and the benefits of strength training. Wendy emphasizes the need for consistency and self-awareness in making sustainable lifestyle changes. Wendy shares her experience with weight training and the positive impact it has had on her body composition, posture, and overall well-being. She emphasizes the importance of consistency and finding enjoyment in the process. Liv applauds Wendy for her commitment and willingness to try new things. They discuss the misconception that going to the gym requires hours of intense workouts and highlight the benefits of strength training for stress management, body confidence, and long-term health. Wendy also shares her goal of running a marathon at Disney and the progress she has made in her health journey.

In this episode, Liv discusses the topic of snacking and provides insights into why people feel snacky and how to address it. She emphasizes the importance of having real meals with adequate protein, evaluating the size of meals, and incorporating foods that you enjoy. Liv also highlights the impact of sleep and stress on snacking habits and provides strategies for managing them. Overall, the episode offers practical tips for understanding and addressing snacking behaviors.