In this episode of the Art of Living Well podcast, Liv Hill discusses strategies for navigating eating out, especially during the holiday season. She emphasizes the importance of planning ahead by reviewing menus before dining, using the 'Cracker Barrel method' for meal selection, and not hesitating to customize orders to meet personal dietary goals. Liv also highlights common pitfalls, such as the hidden calories in restaurant salads, and encourages listeners to stay focused on their health objectives while enjoying meals out.

In this episode, Liv interviews her friend and client, Beth Wininger, about her journey to better health and wellness. Beth shares how she became a nanny and the challenges she faced with her health. She talks about the turning point that led her to seek coaching and make positive changes in her life. Beth discusses the importance of being authentic and real with oneself and the impact that coaching has had on her physical, mental, and emotional well-being. Throughout the conversation, they touch on topics such as nutrition, meal prepping, and finding balance in a busy schedule. Beth shares her journey of transformation and the challenges she faced along the way. She talks about the initial excitement of starting a new health program and the fear of navigating the holiday season. Beth highlights the importance of having a game plan and setting goals to maintain progress. She also discusses the deeper issues she had to work through, such as digestion and hormonal imbalances. Beth emphasizes the importance of patience and perseverance in achieving long-term health goals. The conversation also touches on the introduction to strength training and the benefits of having a simple meal plan. The key takeaway is that investing in one's health is worth it and that everyone is capable of making positive changes.

In this conversation, Liv and Meghan discuss how to navigate the summer without losing yourself when you have different schedules. Meghan shares her experience as a working mom with three children and how her routine changes during the summer. They talk about the importance of staying active and setting step goals, as well as the benefits of having a schedule and writing it down. Meghan emphasizes the need to give yourself grace and adapt to unexpected changes. Overall, they provide practical tips for maintaining balance and self-care during the summer. In this conversation, Liv and Meghan discuss the importance of maintaining a schedule and meal prepping during the summer. They emphasize the need for balance and grace in achieving health and fitness goals. Meghan shares her favorite meal prep recipes and strategies for eating out while staying on track. Overall, they highlight the importance of finding a sustainable lifestyle that allows for flexibility and enjoyment.