Are you a cancer survivor looking for support as you navigate life with cancer? Welcome to season 4 of the Living to Thrive with Cancer podcast! Join me for information that can support you in your body, mind and spirit. Hear my personal success stories of living with stage 4 colon cancer, and tune in for guest interviews that will inspire you to move from cancer survivor to cancer thriver.

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Get your name on my book prelaunch list. Living to Thrive with Cancer: a holistic guide to living with cancer is coming soon!

You can work with me through programs, coaching or courses to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Join the Thriver Community and get your free copy of my 30 Days to Healthy Eating

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Cancer survivors want to enjoy summer time too. There are wins that you can have to make this a happy and healthy summer. Listen in as we discuss the 5 ways that you can enjoy your summer even when you are living with cancer.

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Drink more water using my free summer sipping recipes

You can work with me through my programs, coaching or courses to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Join the Thriver Community and get your free Guide to Self Care

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Learn more about me and Cancer Coaching at www.kathrynwhite.coach

Learn 3 things we did as a family that helped us to navigate my stage 4 colon cancer diagnosis and this could help you if you are struggling with the family dynamic and how to navigate cancer at your house.

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You can work with my through programs, coaching or courses to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Join the Thriver Community and get your free Guide to Self Care

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

In today’s episode I am talking about the benefits of yoga when you have cancer. Yoga is not just about the physical practice. There are so many benefits for your body, mind, and spirit. Learn more about how yoga can support your life with cancer.

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Role of Yoga in Cancer Patients - article

Yoga4Cancer.com - online yoga classes for cancer thrivers

You can work with my through programs, coaching or courses

My YouTube Channel

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Get resources on my Pinterest

Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

Your support helps me to reach other people.

Let's talk about health and the question what is health.We are looking at this idea through the lens of cancer because often times when you have been given a cancer diagnosis the focus becomes surviving and just doing what you have to do. But in this episode we back it up a bit and look at this concept of health and how it can apply to your life with cancer.

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This month I have opened up space on my calendar to talk with you. I would love to chat with you about where you are in your cancer process and what types of support I can provide you. It is important to know that you have options and to find the one that is the best fit for you. Schedule a free 30 minute clarity call with me and let's talk about where you are now, where you want to be and how we can work together to get you there.

Schedule a free call here

Hit the "Follow" button so you don't miss an episode. Love the podcast? Write a 5 star review! Your support helps me to reach other people. Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

Links

www.kathrynwhite.coach

Check out my 6 month cancer support group program at www.kathrynwhite.coach/livingtothrive

Episode 2.7 Thriving Through Adversity

Episode 1.14 When They Just Don't Get It

Episode 3.4 Asking for Help is a Superpower

Cancer is a source of adversity in your life. It requires you to face situations that you never expected to be in, to do things you never imagined having to do, and to face realities that, let’s be honest, are terrifying. But from adversity can come resiliency. Learn how to reframe adversity to support yourself in your life with cancer.

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Join me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM EST to learn more about reclaiming your life an transforming your health through my 5 step path the becoming a ThriveHer. Use this link to join.

Hit the "Follow" button so you don't miss an episode. Love the podcast? Write a 5 star review! Your support helps me to reach other people. Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

Learn more about me at www.kathrynwhite.coach

Links

Episode 2.14 Thriving Through Adversity

http://www.rickhanson.net/books/hardwiring-happiness/

https://www.verywellmind.com/negative-bias-4589618

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/

In today’s episode I am talking about the emotional and mental impact that cancer has had on my life. Cancer survivors cannot take the emotional and mental health impact of cancer lightly. Cancer is physically life changing, which is the part that everyone sees, but there is a lot underneath and behind the scenes.

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Join me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM EST to learn more about reclaiming your life an transforming your health through my 5 step path the becoming a ThriveHer.

Use this link to join. You can save your seat at www.kathrynwhite.coach or at Life with Cancer Go From Survivor to Thriver online class

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

Learn more about me at www.kathrynwhite.coach

In today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked about cancer. I hope you will come to understand more about colon cancer, and why now is the time to take control of your health and be proactive.

Learn More

Join me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM EST to learn more about reclaiming your life an transforming your health through my 5 step path the becoming a ThriveHer.

The link to join you can save your seat at www.kathrynwhite.coach or at Life with Cancer Go From Survivor to Thriver online class

Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

Learn more about me at www.kathrynwhite.coach

Resources

Colorectal Cancer Canada Myths and Facts handout

Stress and Cancer Article

ThriveHer Mindfulness Guide