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サマリー
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あらすじ・解説
In this episode, we'll delve into the realm of anger. Exploring the narratives generated by the Rooted Mind that give rise to this emotion. We'll uncover the fuel that sparks our anger. Additionally, we'll explore strategies for managing our responses to anger more effectively. Please click here for a link to the Focus Reset episode and here for the Mindful Valued Living episode. If you, or someone you know, are struggling to manage anger and are seeking some help please get in touch at www.wmaexpatcoaching.com Thanks, James