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In this episode, Mark sits down with Phil Kivell, the passionate founder of Warrington's only calisthenics gym, Body Project. Phil shares his journey from a childhood to becoming a leader in the calisthenics community, and how his gym is transforming lives through the art of bodyweight training. We dive deep into the philosophy of calisthenics, its incredible benefits for all fitness levels, and why it's never too late to start your fitness journey. Whether you're dealing with injuries, looking for a new challenge, or simply want to feel empowered, this episode is packed with insights and inspiration. Tune in to discover how calisthenics can help you build strength, confidence, and a healthier lifestyle.

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In this episode, we sit down with Laura Cannon, a personal trainer, nutritionist, and professional Thai boxer who has faced and overcome numerous physical challenges. Laura shares her inspiring story, from battling through severe injuries to launching a successful online business, all while maintaining her relentless drive in the ring. Discover her secrets to balancing a high-performance lifestyle with the demands of running her own business, and learn how she empowers others to achieve their fitness goals. Whether you're an athlete, entrepreneur, or someone looking for motivation, Laura's journey will leave you inspired to push your own limits.

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In this powerful episode, we delve deep into the life of a dedicated bodybuilder and coach who lives by the principle that bodybuilding isn’t just a sport—it’s a 24/7 commitment. From the discipline required to meticulously plan every meal to the resilience needed to overcome personal adversity, our guest shares the mindset that drives success both in and out of the gym.

We explore the often misunderstood world of bodybuilding, breaking down stereotypes, and uncovering the true essence of what it means to live with purpose and passion. Our guest reveals how this relentless dedication not only shapes physiques but also transforms lives, including their work with Men’s Hub, where they help others achieve lasting health and longevity.

Get inspired by stories of consistency, discipline, and the unwavering belief that anything is possible when you put in the work. Whether you’re a fitness enthusiast or someone looking to better themselves in any area of life, this episode offers invaluable insights into achieving your goals.

Tune in to discover how the principles of bodybuilding can be applied to everyday life, turning challenges into triumphs and potential into reality.

Kieran: www.instagram.com/kieran_driscoll_kdt

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In this episode of the Local Heroes Podcast, we dive deep into the world of comprehensive wellness with Martina Bencova, a multi-talented practitioner with expertise in a wide array of therapies. From sports rehabilitation, strength and conditioning, and personal training to specialised techniques like cupping, acupuncture, and sports massage, Martina’s approach is all-encompassing. She also brings a holistic touch with Reiki, reflexology, and treatments tailored for fertility, pregnancy, and post-operative care. Martina shares her insights on how these diverse therapies come together to promote healing, balance, and overall well-being. Whether you're dealing with an injury, seeking alternative therapies, or simply wanting to improve your health, this episode offers practical advice and inspiration for everyone. Tune in to discover how Martina helps her clients become the best versions of themselves, both physically and mentally.

Martina: instagram.com/mb_therapyandtraining

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In this episode of the Local Heroes Podcast, we sit down with British weightlifting and performance coach Josh Summersgill. Join us as Josh shares his incredible journey from martial arts to CrossFit and finally into the world of competitive weightlifting.

Get ready for some hilarious stories, including an unforgettable Three Peaks Challenge mishap and the spontaneous marathon that tested his limits. Josh also delves into the importance of community in training, the value of proper technique, and his philosophy on discipline and motivation.

Whether you're a fitness enthusiast or just looking for some inspiration, this episode is packed with insights and laughter that you won't want to miss. Tune in to hear how Josh balances the demands of being a coach, a dad, and a competitive athlete, all while keeping a sense of humor and humility.

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In this riveting episode of the Local Heroes Podcast, we sit down with Lucy Patel, a Registered Nutritionist, Certified Health Coach, and Women's Health Specialist who made a bold shift from project management to transforming women's health. Lucy opens up about the challenges of running her own business during a pandemic, her journey of helping women achieve life-changing health milestones, and the surprising truths about popular health trends. Tune in to hear about the personal sacrifices, unexpected realisations, and powerful success stories that define Lucy's incredible path. This is an episode packed with raw insights and actionable advice for anyone looking to balance career, health, and passion.

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In this episode of the Local Heroes Podcast, host Mark Dickson sits down with Neisha and Scott, the dynamic duo behind the revitalisation of Ramp One Skate Park. Join us as we dive into the exciting journey of transforming the largest indoor skate park in Europe under new management by Activity for All. Discover how they overcame challenges, brought the community back together, and introduced a variety of extreme sports and inclusive activities. From heartfelt community reactions to humorous moments with dedicated regulars, this episode is packed with insights, passion, and the vibrant spirit of Warrington's beloved skate park.

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In this episode, we dive into the story behind LoKal Gastro Bar, the vibrant eatery founded by Baby B and Dalma in the heart of Warrington. Discover how Dalma brought her unique vision to life, blending Turkish culinary traditions with modern twists, and how this journey has bridged cultural gaps between Turkey and the UK. From her inspirations to the challenges faced, Dalma shares captivating anecdotes and insightful perspectives on running a successful gastro bar in a culturally rich environment. Tune in for a deliciously intriguing conversation!

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