In this episode of Lost in the Groove. We dive deep into a compelling conversation with Thomas Brown. Advocating for mental health awareness and a storyteller at heart. After losing his brother to suicide, Thomas embarked on a transformative journey. Cycling across the country, to raise awareness for suicide prevention. Also, the healing power of art and what it can do for you. He shares his raw, and personal experiences and insights from his 7,000-mile bicycle ride. Touching on the challenges of grief, and the importance of self-awareness. How the impact, of community and creativity in healing.

Thomas also discusses his ongoing work in mental health advocacy. His new book, 2012: A Bicycle Odyssey, which chronicles his cross-country adventure. The profound lessons he learned along the way. His dedication to helping others, and navigate their mental health journeys. Is evident through his storytelling and his commitment to his mission. To fostering open conversations about mental health. Tune in to hear more about Thomas’s inspiring journey and his efforts to use art and dialogue to make a difference. Links to Thomas's website and social media, provided below:

• http://www.risephoenix.org/

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

In this episode of "American Groove," titled "Socialism is the New Fascism". We sit down, for an unfiltered conversation that dives deep into our current reality. We start off light, sharing stories about the mundane. Relatable of course, but the real struggles of daily life. Like dealing with heatwaves. Reminiscing about past travels, and the hilarious and unexpected moments. Such as, surviving chaotic move-ins and the unique character of different states. As always, we're high n' ready to laugh, bringing humor and spontaneity to every topic.

But the conversation takes a more serious turn. As we explore the idea that socialism might be the new fascism. We discuss the ways in which societal controls. Economic pressures, and government interventions can feel suffocating and contradictory. Blurring the lines between freedom and control. Karissa and I share our thoughts on individuality, financial independence. How the importance, of following one's passion despite the societal pressures to conform. Join us for this unpredictable episode. Where we mix deep reflections with light-hearted banter. All while navigating the complexities of modern life.

The host of American groove is Karissa Andrews. A licensed aesthetician, makeup artist and lover of pugs. The best part is that you can check out her work on Instagram:

• https://www.instagram.com/americangroovepod

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove

Karissa's name for the week is "Come on"

In this episode. We dive deep into the world of marketing and entrepreneurship with Debra Bowers. a seasoned marketing strategist and the founder of Hexagon Media. With over 25 years of experience helping companies build successful marketing campaigns. Debra shares her journey from working in marketing. To establishing her own full-service agency in 2022. She also touches on her passion for learning. Emphasising that continuous growth is key to success. Beyond her professional achievements. Debra is a dedicated mother of five and an advocate for women's issues. from domestic violence to earnings equality.

Debra's passion extends beyond marketing and sales. She is a co-host of the podcast "Deals with Heels". Where she empowers female entrepreneurs through discussions on marketing strategies. Honing in on mindset, and personal growth. Her commitment to community service, is evident and clear. Her involvement with "Share & Care Releaf" a nonprofit. Focused on preserving and expanding tree canopies. Tune in to learn from Debra’s wealth of experience, and hear her insights on both business and life.

Links for guest's website/social media, provided below:

• https://www.dealswithheels.com/

We have a magical link below with all our socials and handle so you can find us on your favorite pod spot.

• https://linktr.ee/lostinthegroove