『MEEEI: 心光集 · HeartLight』のカバーアート

MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

著者： Mei Yang
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Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening！🧡

© 2025 MEEEI: 心光集 · HeartLight 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • #21: 活出梦想中的自己 · 第二周反思 | Living the Dream Version of Myself – Week 2 Reflection

    #21: 活出梦想中的自己 · 第二周反思 | Living the Dream Version of Myself – Week 2 Reflection
    2025/05/24

    在这一集，我与你分享我每周反思旅程的第二周。在这一周中，我回顾了哪些时刻让我喜悦与充实，哪些挑战让我成长。
    我也带你回顾了 Podcast 第19集与第20集背后的创作历程，以及它们为何如此触动我。

    💛在这周的反思中，我邀请你回顾一下你的过去一周，反思一下：

    🔸 什么让我充满能量？
    🔸 什么消耗了我的能量？
    🔸 我可以改进什么？
    🔸 哪些喜悦可以再多一点？
    🔸 有什么我可以放下的？
    🔸 哪一刻深深打动了我？
    🔸 我如何更好地滋养自己？
    🔸 我触动了谁？我创造了什么？

    希望这一集带给你启发，也让你在自己的生命中慢慢活出更完整的自己。

    📅播出频率：

    每周三集播客：周二、周四、周六

    如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
    • 分享给朋友与家人

    你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

    如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

    👉 https://www.patreon.com/c/yangmei/membership


    In this episode, I share with you the second week of my weekly reflection journey.
    Throughout this week, I revisited the moments that brought me joy and fulfillment, as well as the challenges that helped me grow.

    I also take you behind the scenes of Podcast Episodes 19 and 20—how they were created, and why they moved me so deeply.

    💛 In this week’s reflection, I invite you to take a look at your past week and ask yourself:

    🔸 What gave me energy?
    🔸 What drained my energy?
    🔸 What can I improve?
    🔸 Where could I allow more joy?
    🔸 What can I let go of?
    🔸 Which moment touched me deeply?
    🔸 How can I better nourish myself?
    🔸 How many lives did I touch? What did I create?

    I hope this episode inspires you and supports you in gradually living a more whole, authentic version of yourself. 🌿

    📅 New Schedule:

    Three episodes a week: every Tuesday, Thursday, and Saturday.

    Subscribe and stay tuned!

    If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

    Help me grow this healing space:

    If this episode moved or inspired you, please:

    • Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
    • Share the podcast with friends and loved ones

    Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

    If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
    👉 https://www.patreon.com/c/yangmei/membership

    #活出梦想中的自己 #每周反思 #自我成长 #MEEEI心光集 #家庭系统排列 #内在家庭系统 #IFS疗愈 #爱与放手 #清理自己 #系统智慧 #疗愈旅程 #心灵成长 #SelfReflection #SoulWork #HealingJourney #MEEEIPodcast #LiveAsYourDreamSelf
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    21 分
  • #20: 疗愈我的初恋：对我的亲密关系与家庭的深刻影响 | Healing My First Love: Its Deep Impact on My Intimate Relationships and Family

    #20: 疗愈我的初恋：对我的亲密关系与家庭的深刻影响 | Healing My First Love: Its Deep Impact on My Intimate Relationships and Family
    2025/05/22
    在这一集播客中，我向你敞开心扉，分享了一段我生命中深刻的初恋疗愈故事。我讲述了我的初恋，那个让我在大学宿舍的帘子后偷偷流泪的人——他的突然离开，如何影响了我对亲密关系的信任，甚至影响了我的人生走向。直到多年后，在一个家庭系统排列的深度课程中，我终于在泪水中向他说出了那句迟到了二十多年的“谢谢你”。💛 在这一集里你将听到：🍀 为什么“好好地说再见”是新关系真正开始的关键 🍀 我在系统排列中的初恋疗愈过程 🍀 为什么无法放下旧关系会无形影响我们现在的亲密关系 🍀 如何在灵魂层面完成“放手”与“感恩” 🍀 系统排列关于亲密关系的两大核心智慧 🍀 如果你曾有一个未完成的告别，这一集为你而来系统排列教会我： 真正的告别，不是遗忘，而是感恩。 真正的开始，不是重来，而是带着更完整的自己，去爱，去承担，去连接。🎧 欢迎收听《心光集》第20集：「系统排列中的爱与放手」，一同探索如何让爱的流动回到生命中。📌 欢迎参与我的系统排列工作坊： 📍6月14日（周六） 13:30 – 16:30, Soest 森林小镇工作坊 📍7月13日（周日）13:30 – 16:30, Hoofddorp 社区中心工作坊📅播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🌿 Podcast Episode 20 | Love & Letting Go in Family Constellations: How to Close Old Chapters and Welcome New LoveIn this episode, I open my heart to share one of the most profound healing stories of my life.I talk about my first love—the one who made me cry behind the curtain of my college dorm bed. His sudden disappearance deeply impacted my ability to trust in intimate relationships and even shaped many of my life choices. Many years later, during an advanced Family Constellation training, I finally had the chance—through tears—to say a long-overdue “Thank you.”💛 In this episode, you’ll hear:🍀 Why a “true goodbye” is the key to fully entering a new relationship 🍀 My healing process around my first love through constellation work 🍀 How unresolved past relationships can unconsciously affect our current ones 🍀 What it means to let go and be grateful on a soul level 🍀 Two core systemic insights about love and intimacy 🍀 And a gentle invitation: if you carry an unfinished goodbye, this episode is for youFamily Constellations have taught me: A true goodbye is not forgetting, but gratitude. A true beginning is not starting over, but stepping forward—with a fuller, more integrated self—into love, responsibility, and connection.🎧 Tune in to Episode 20 of MEEEI: HeartLight – “Love & Letting Go in Family Constellations,” and discover how to restore the flow of love in your life.📌 You’re warmly invited to join my upcoming Family Constellation workshops: 📍 June 14 (Saturday) – Soest Forest Village Workshop 📍 July 13 (Sunday) – Hoofddorp Community Center Workshop (See details and registration links in the episode description.)📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership #FamilyConstellations #SystemicWisdom #
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    22 分
  • #19: 如何通过整合内在家庭系统（IFS）实现真正的自我领导力？| How to Achieve True Self-Leadership through Internal Family Systems (IFS)?

    #19: 如何通过整合内在家庭系统（IFS）实现真正的自我领导力？| How to Achieve True Self-Leadership through Internal Family Systems (IFS)?
    2025/05/20

    在这一集里，我与你分享一次极其深刻的体验——我在全球千人线上观摩的场合中，接受了内在家庭系统疗法 （IFS） 创始人 Richard Schwartz 博士的现场演示。
    这个偶然的机会，让我打开了另一扇疗愈的大门。

    💡什么是IFS（Internal Family Systems）内在家庭系统？
    它是一种温和而强大的整合心理疗法，带我们重新认识：我们内心的冲突，并非“我有问题”，而是源自不同“内在部分（Parts)”的保护与挣扎。

    这一集里你将听到：
    🍀 我的 IFS 疗愈 Demo 全过程，以及之后的身心变化
    🍀 IFS 三大内在角色：管理者、消防员、被流放者
    🍀 什么是 Self？你内在最真实、最稳定的自己
    🍀 Self 的 8C 特质：Calm 平静、Clarity 清晰、Compassion 慈悲……
    🍀 愤怒、情绪失控、爆发：是谁在掌控你的情绪？
    🍀 如何用爱和好奇，成为你自己内在家庭的领导者

    💛我诚挚地邀请你，从今天开始，练习与自己对话。
    听听身体的声音，感受那些被压抑的情绪，温柔地说一句：
    “谢谢你，我看见你了。”

    精彩推荐：

    • 周三（5月21日）晚上7:30 – 9:30｜MEEEI社区家庭系统排列线上免费分享会
    • 周六（6月14日）13:30-16:30 | Soest森林小镇家庭系统排列工作坊
    • 周日（7月13日）13:30-16:30 | Hoofddorp家庭系统排列工作坊

    📅播出频率：

    每周三集播客：周二、周四、周六

    如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
    • 分享给朋友与家人

    你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

    如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

    👉 https://www.patreon.com/c/yangmei/membership

    #IFS疗愈 #内在家庭系统 #自我领导力 #系统疗愈 #活出梦想中的自己 #MEEEI播客 #情绪疗愈 #华人心理成长

    In this episode, I share with you a profoundly transformative experience—being the demo client for Dr. Richard Schwartz, the founder of Internal Family Systems (IFS), in a live global masterclass witnessed by over a thousand participants.

    This unexpected opportunity opened a powerful new door in my own healing journey.

    💡 What is IFS (Internal Family Systems)?
    IFS is a gentle yet powerful integrative psychotherapy method that helps us understand:
    Our inner conflicts do not mean “I am broken,” but rather reflect the protective roles of different “inner parts” within us.

    In this episode, you’ll hear:
    🍀 A full account of my IFS demo with Dr. Schwartz and what shifted in my body and mind afterward
    🍀 The three major roles in IFS: Managers, Firefighters, and Exiles
    🍀 What is the Self? Your most authentic and grounded inner being
    🍀 The 8 Cs of the Self: Calm, Clarity, Compassion, and more...
    🍀 Who’s actually driving your anger, outbursts, or emotional shutdowns?
    🍀 How to lead your inner system with love and curiosity—and become your own inner leader

    💛 I warmly invite you to begin, today, the practice of gently speaking to yourself.
    Listen to your body. Feel the emotions you’ve tucked away. And softly say:
    “Thank you. I see you now.”

    ✨ Upcoming Events:
    • Wednesday, May 21 | 19:30–21:30｜Free Online Community Session: Intro to Family Constellations
    • Saturday, June 14 | 13:30–16:30｜In-person Constellation Workshop in Soest Forest Village
    • Sunday, July 13 | 13:30–16:30｜In-person Constellation Workshop in Hoofddorp

    📅 New Schedule:

    Three episodes a week: every Tuesday, Thursday, and Saturday.

    Subscribe and stay tuned!

    #IFSHealing #InternalFamilySystems #SelfLeadership #SystemicHealing #LivingAsTheDreamVersionOfMyself #MEEEIPodcast #EmotionalHealing #ChineseMentalWellbeing

    If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
    👉 https://www.patreon.com/c/yangmei/membership
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    33 分

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