点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

这周，我有意识地为自己留出了休息和滋养的时间，花时间陪伴我的丈夫和女儿，走进花园，做冥想，去锻炼，聆听让我内在充满力量的播客。这不仅让我恢复了精力，也让我更深刻地体会到：要想改变世界，我们必须从自己的家庭开始。

这一集中，我也提到了一个让我深受触动的播客分享：许多人对世界上的不公愤怒，但却忽略了自己在亲密关系和家庭关系中制造的冷漠与伤害。如果我们不能善待身边的人，那我们如何去改变更大的世界？

真正的改变，从一顿温柔的晚餐、一句真诚的道歉、一段静静的陪伴开始。

我想邀请你也停下来，问问自己：我是否点亮了内心那盏温暖的灯？那盏灯还亮着吗？如果它熄了，也没关系。你可以慢慢地点一根火柴，再次点亮那份爱、光亮与温柔。

📍系统排列工作坊预告：
• 8月23日（周六）14:00–17:00，Soest 森林生态农场

• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

This week, I consciously chose to rest. I spent time with my husband and daughter, walked in the garden, listened to soul-nourishing podcasts, and returned to myself. These moments of peace and intention reminded me:

💡 To change the world, we must first change how we live and love at home.

I also shared a story from a podcast I listened to: many people are angry about war and injustice in the world, yet in their own homes, they hold their partners hostage with emotional pain. Real change doesn’t start with shouting—it starts with one kind dinner, one sincere apology, one moment of quiet presence.

📍Upcoming Family Constellation Workshops:

• August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
• September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

📬 To register or inquire, please check the registration links in the show notes.

📅 New Episodes Every Week:

Two episodes per week: Wednesdays and Saturdays

在这一集特别的采访中，我邀请了旅居德国的临床心理学博士——洪菲老师，与我们深入探讨海外家庭的心理挑战、跨代关系的复杂性，以及我们如何在“家庭这片洪流”中学会理解、接纳与连接。

洪菲老师不仅是一位专业的心理治疗师，也是一位用心倾听与讲述生命故事的“故事人”。她曾在德国公立精神科医院服务多年，也在大学里教授正念与生涯发展课程，并与许云容老师共同发起了公益组织「海外游子心理健康联盟」，致力于为海外华人提供免费的心理支持。

本期内容亮点包括：

• 为什么我们在家庭中常常感到无力和纠结？
• 当代青少年的心理困境，特别是疫情后00后的隐性创伤
• 父母如何更新“育儿导航”，真正理解孩子的心灵地图
• 用故事疗愈、打开心灵之门，建立深度的连接

💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：

Zoom-Link
Zoom Meeting: 886 1813 8556

Password: 112112

每周三 欧洲中部时间（CET）20:30–22:30
每周日 欧洲中部时间（CET）12:00–14:00

请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/

让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。

📍系统排列工作坊预告：
• 8月23日（周六）14:00–17:00，Soest 森林生态农场

• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

Within the Currents of Family: The Art of Understanding, Acceptance, and Connection

In this heartfelt episode, I sit down with Dr. Fei Hong, a clinical psychologist based in Germany, to explore the emotional complexity of family life—especially for overseas Chinese families navigating cross-cultural realities and generational gaps.

Dr. Hong is not only a professional therapist with decades of clinical experience in public hospitals and universities in Germany, but also a passionate storyteller and co-founder (together with Ms. Yunrong Xu) of the non-profit International Mental Health Network for Expatriates. Through her stories and wisdom, she offers compassionate insights into what it truly means to connect, support, and heal within families.

✨ In this episode:

· Why do we often feel powerless or stuck in our family systems?

· What silent struggles are today’s youth facing—especially after the pandemic?

· How can parents “update their GPS” and truly understand their children?

· The healing power of stories, and how to open our hearts to real connection

💛 You can receive free and anonymous mental health support through the Free Soul Hotline:

Zoom Link
Zoom Meeting ID: 886 1813 8556
Password: 112112

🕗 Every Wednesday (CET): 20:30–22:30
🕛 Every Sunday (CET): 12:00–14:00

Please follow the International Mental Health Network for Expatriates and consider becoming a member.
You can support their work by volunteering or making a donation.
For more details, visit: https://mental-health.network/

Let’s come together to support this heartfelt and light-filled nonprofit — and help more people find the warmth and companionship they may need.

📍Upcoming Family Constellation Workshops:

• August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
• September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

📬 To register or inquire, please check the registration links in the show notes.

📅 New Episodes Every Week:

Two episodes per week: Wednesdays and Saturdays

点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

这一周，我经历了播客启动两个月以来最艰难的一周。
情绪低落、精力透支、录音出错、数据下降——甚至一度听见内心那个熟悉的声音在说：“放弃吧，没人会在意。”

我动摇了，也暂停了。
但在暂停的日子里，我静下来照顾自己，整理花园、陪伴家庭、倾听身体和心灵的声音。

我意识到：低谷不是终点，而是转折点。
就像花园里那些因为干旱而夭折的花骨朵，也在提醒我：别忘了浇灌自己内心的花。

于是，虽然晚了三天，我还是选择按下录音键，用真实、温柔的声音，和你分享这一周的挣扎与重生。

🎧 特别收录：

我在节目中也提到并分享了我为大家录制的 #36: 八分钟的冥想，放松身体：谢谢自己，辛苦了！冥想音频资源，帮助你在焦虑、疲惫或低谷时，重新与自己连结，安顿身心。

📍系统排列工作坊预告：
• 8月23日（周六）14:00–17:00，Soest 森林生态农场

• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率：

每周两集播客：周三、周六

如果你喜欢这集的内容，请：

• 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

👉 https://www.patreon.com/c/yangmei/membership

This week has been the hardest one since I started this podcast two months ago.
I felt emotionally low, physically drained, made technical mistakes during recording, and saw my listener stats drop — and for the first time, I heard that familiar voice inside whisper:
“Just give up, no one really cares.”

I wavered. And I paused.

But during those quiet days, I slowed down to take care of myself — I tended to the garden, spent time with my family, and listened to the whispers of my body and soul.

Then I realized:
A low point isn’t the end. It’s a turning point.

Just like the flower buds in my garden that withered from drought before they had a chance to bloom — they were gently reminding me: Don’t forget to water the flowers inside your heart.

So even though I’m three days late, I chose to press "record" again, and share this week’s struggles and renewal with you — with honesty, softness, and presence.

🎧 Special Feature:

In this episode, I also mention and share the #36:An eight-minute meditation to relax your body and thank yourself for all you've been through.”
A short practice to help you reconnect with your body and emotions during moments of anxiety, fatigue, or sadness. You can find the meditation audio link in the show notes.

📍Upcoming Family Constellation Workshops:

• August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
• September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

📬 To register or inquire, please check the registration links in the show notes.

📅 New Episodes Every Week:

Two episodes per week: Wednesdays and Saturdays

If this episode resonates with you:

• Please like, rate, or leave a comment on Spotify / Apple Podcasts / YouTube
• If you’ve received any inspiration or support from this podcast, you’re warmly invited to support my continued creation on Patreon —
  Even the price of a coffee helps me keep creating from the heart:
  👉 https://www.patreon.com/c/yangmei/membership