『MENOMORPHOSIS』のカバーアート

MENOMORPHOSIS

MENOMORPHOSIS

著者： Polly Warren
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A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.

Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?

Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.

It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.

Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.

So when you’re ready, Let the beautiful menomorphosis begin!

© 2025 MENOMORPHOSIS 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Thursday Thoughts - 8 Ways To Raise Your Vibration

    Thursday Thoughts - 8 Ways To Raise Your Vibration
    2025/05/15

    On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.

    Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.

    Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.

    We hope you’ll find something useful in here!

    Love,
    Polly & Lucy x

    Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

    Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
    続きを読む 一部表示
    34 分
  • #123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall

    #123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall
    2025/05/13

    Does your relationship with food feel more complicated than it probably should?

    Why does body image feel so fragile—especially in midlife?
    And why, oh why, do the "perfect" plans never seem to work?

    In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.

    Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

    💡 What you'll learn in this episode:

    • Why “perfect” nutrition plans fail—even when you really want to stick to them
    • The diet cycle: how it traps you, and how to step out of it with compassion
    • The 3 types of body comparison keeping women stuck—and how to break free
    • How to shift your focus from how your body looks to what it can do
    • What intuitive eating actually means (and how to begin with just one meal)
    • A simple 3-step approach to understanding emotional eating—without guilt
    • Why creating boundaries (not rules) helps you feel safe around food
    • How to gently rewire old patterns and reconnect to your body’s wisdom
    • The power of movement as a way to honour your body—not punish it

    Elizabeth’s wisdom is both deeply practical and beautifully empowering. If you’ve been at war with food, your body, or yourself—this is your invitation to try something different.

    🌿 “Your body is good. It does good things. It doesn’t need more punishment—it needs more nurturing.” – Elizabeth Dall


    For more about Elizabeth:

    Free mindful eating meditation:
    https://www.awomanofwellness.com/foodconfidence

    The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast

    Instagram: https://www.instagram.com/awomanofwellness/#

    Website: https://www.awomanofwellness.com/


    Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

    Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
    続きを読む 一部表示
    52 分
  • Thursday Thoughts - Building A Life You Don't Need To Escape From

    Thursday Thoughts - Building A Life You Don't Need To Escape From
    2025/05/08

    This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.

    Ever catch yourself counting down to the weekend or living for your next holiday?

    You’re not alone - so many of us slip into that ‘just get through it’ mode.

    But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.

    We hope this conversation gives you something to think about… and maybe even something to try.

    Love,

    Polly & Lucy xxx

    Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

    Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
    続きを読む 一部表示
    33 分

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