On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration.

Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important.

Lucy and I discuss simple and effective ways to shift out of those low vibes and into higher ones like joy and gratitude.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Does your relationship with food feel more complicated than it probably should?

Why does body image feel so fragile—especially in midlife?
And why, oh why, do the "perfect" plans never seem to work?

In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship many of us have with food and our bodies—especially during midlife and menopause.

Elizabeth shares her personal journey from personal trainer to behaviour change specialist, revealing why willpower and rigid plans so often fail, and how to finally move toward food freedom, body acceptance, and real self-nourishment.

💡 What you'll learn in this episode:

• Why “perfect” nutrition plans fail—even when you really want to stick to them
• The diet cycle: how it traps you, and how to step out of it with compassion
• The 3 types of body comparison keeping women stuck—and how to break free
• How to shift your focus from how your body looks to what it can do
• What intuitive eating actually means (and how to begin with just one meal)
• A simple 3-step approach to understanding emotional eating—without guilt
• Why creating boundaries (not rules) helps you feel safe around food
• How to gently rewire old patterns and reconnect to your body’s wisdom
• The power of movement as a way to honour your body—not punish it

Elizabeth’s wisdom is both deeply practical and beautifully empowering. If you’ve been at war with food, your body, or yourself—this is your invitation to try something different.

🌿 “Your body is good. It does good things. It doesn’t need more punishment—it needs more nurturing.” – Elizabeth Dall

For more about Elizabeth:

Free mindful eating meditation:
https://www.awomanofwellness.com/foodconfidence

The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast

Instagram: https://www.instagram.com/awomanofwellness/#

Website: https://www.awomanofwellness.com/

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from.

Ever catch yourself counting down to the weekend or living for your next holiday?

You’re not alone - so many of us slip into that ‘just get through it’ mode.

But what if, instead, you could shift your perspective and find ways to enjoy every day, rather than wish so many of them away.

We hope this conversation gives you something to think about… and maybe even something to try.

Love,

Polly & Lucy xxx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever felt like everything you’re doing is just… off?
Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet?

In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can ripple through everything, from creativity to confidence.

If you’ve been feeling a bit lost, stuck, or like your spark’s dimmed without quite knowing why—this one’s for you.

In this episode, you’ll hear:

✨ How to recognise when you’re out of alignment (and what that actually feels like day to day)

✨ Why flow disappears when you’re not being true to yourself, even if you’re “doing all the right things”

✨ Gentle ways to start finding your way back to yourself and rekindling your spark

It’s a conversation about tuning back in, getting honest with where you are, and finding your way forward with more lightness and flow.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about AI.

We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as we would if it was an actual assistant.

Whether you love it or hate it, AI is happening and we’re better off embracing it than getting left behind.

We hope you’ll find this conversation helpful in some way.

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself?

In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare.

Carrie has a unique approach to midlife health - she helps women look beyond the symptoms of perimenopause and menopause to understand the why behind them.

Her holistic, empowering strategies focus on addressing the root causes of health issues, not just masking the symptoms. From stress management to practical lifestyle changes, Carrie’s wisdom offers a refreshing perspective on how to embrace midlife with energy, vitality, and self-respect.

What You’ll Learn:

• How functional medicine uncovers the why behind your symptoms, not just the what.
• The interconnectedness of hormones and the profound role stress plays.
• How menopause impacts your entire body, beyond just a few symptoms.
• The power of choice in taking charge of your health for lasting transformation.
• Carrie’s personal journey of loss and how it shapes her approach to healing.
• Essential practices for thriving during midlife.
• Why menopause can be seen as an invitation to transformation, not an end point.

For more on Carrie:

https://carrielevine.com/

Carrie's Book Whole Women Health

Instagram

LinkedIn

Facebook

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy and I are talking about pets.

We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives.

We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift our mood on the days we need it most.

We hope you enjoy this conversation.

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else.

No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours.

✨ Tune in to learn:

• Real-life strategies for making time—even when time feels scarce
• Why your morning routine might just be the missing link in your wellbeing journey
• How I went from night owl to early riser (and why I’ll never look back)
• The subtle mindset shifts that make early starts easier—and even enjoyable

Whether your mornings currently feel chaotic, rushed, or non-existent, this episode will inspire you to claim them back, one small, intentional step at a time. Because when you own your mornings, you start to own your life.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/