In this episode of Made To Be Whole, host Krista Michener delves into the complex world of testing for vector-borne infections, specifically focusing on Lyme disease. This episode explores the challenges of traditional testing methods, the benefits of more comprehensive and sensitive testing options, and the importance of being an informed consumer in navigating the healthcare system. Krista recommends essential documentaries, like "The Quiet Epidemic," and discusses various testing labs and methods, including those offered by TLAB and IGeneX.

• Challenges with Standard Lyme Disease Testing
• Understanding the limitations and issues with the two-tiered testing approach.
• Importance of Specific Antibody Bands in Diagnosis
• Critical antibody bands to look for in Lyme disease testing.
• Direct vs. Indirect Testing Methods
• Insights into the benefits and limitations of both testing approaches.
• Spotlight on TLab's Innovative Testing
• How FISH testing from TLab offers more precise and visual diagnostics.
• Comprehensive Screening with IGeneX
• The importance of broad-spectrum testing for multiple infections.
• The Role of Galaxy Diagnostics in Bartonella Testing
• Understanding Bartonella and the specialized testing available.
• 
  

• "The Quiet Epidemic" Documentary
• Watch "The Quiet Epidemic"
• TLab Testing Overview
• Learn More About TLAB's Tests
• IGeneX TBD Panel Information
• Explore IGeneX Tests
• Galaxy Diagnostics for Bartonella
• Visit Galaxy Diagnostics
• 
  

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, are shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives deep into the complex world of Babesia, Bartonella, and Borrelia infections, exploring their distinct symptoms and the challenges they pose. From night sweats and air hunger to neurological and dental issues, Krista sheds light on these often-misunderstood ailments. Join us as she shares personal anecdotes, practical advice, and encouraging messages to help listeners find hope and better health through identifying and treating chronic infections.

Topics discussed in this episode:

• What are the symptoms and challenges of Babesia infections?
• How does Bartonella affect the body differently than Babesia?
• The elusive nature of Borrelia and its impact on the body
• Examining the connection: Babesia and Bartonella co-infections
• How inflammation from infections affects pain and overall well-being
• Dental and bone health issues associated with chronic infection
• Understanding the risks: transmission of vector-borne infections
• The importance of looking beyond syndromes to identify chronic infections
• Personal stories and experiences: Finding hope through proper diagnosis
• 
  

Resources mentioned in this episode:

• Miguel Sancho's Book - "More Than You Can Handle: A Rare Disease, a Family in Crisis, and the Cutting-Edge Medicine That Cured the Incurable"

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to be Whole, Krista Michener delves into the crucial topic of micronutrients and the different therapies available to address deficiencies. She offers valuable insights on what therapies are cost-effective, how to choose the best approach for your body, and tips for avoiding scams. The conversation also covers practical advice on dietary changes, IV nutrient therapy, and the importance of quality supplements. This episode will equip you with knowledge to support informed decisions about your nutrition and overall well-being.

Topics discussed in this episode:

• Introduction and Purpose of the Episode [00:00:00]
• Evaluating Your Micronutrient Test Results [00:00:58]
• Dietary Approaches to Address Nutrient Deficiencies [00:02:43]
• IV Nutrient Therapy: When and Why to Consider It [00:06:14]
• The Importance of Quality Supplements and How to Choose Them [00:10:29]
• The Risks of Buying Supplements Online [00:12:01]
• Where to Buy High-Quality Supplements [00:16:44]
• The Investment Worth Making for Your Health [00:18:38]

Resources mentioned in this episode:

• SpectraCell Nutritional Testing [00:03:52]: Visit SpectraCell's Research Library
• Doctor Supplement Store [00:18:38] : Visit the Store Here

Use registration code KM4606

Use the coupon code madetobewhole at checkout for 10% off your first order

• Gary Collins on Supplement Quality [00:12:01]: Repost of Article Here

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

Hosted on Acast. See acast.com/privacy for more information.

In this informative episode of Made to Be Whole, host Krista Michener dives deep into the importance of nutrient testing and how it is crucial for managing both chronic and acute illnesses. Krista explains how nutrient imbalances can impact the four pillars of healing—illness or insult, inflammation, immune function, and bodily integrity. Learn about various testing methods, their costs, and how to interpret the results to make informed decisions about your health.

Topics discussed in this episode:

- Introduction to Nutrient Testing and the Four Pillars of Healing [00:00:01]

- The Role of Vitamins and Minerals in Health [00:01:18]

- Case Study: Addressing B Vitamin Deficiencies for Neuropathy Relief [00:02:08]

- Nutrient Imbalances and Inflammation [00:03:17]

- Importance of Proper Nutrient Levels for Immune Function [00:07:56]

- Understanding Extracellular vs. Intracellular Nutrient Levels [00:10:11]

- Testing Methods: Pros and Cons of Hospital Labs, SpectraCell, and Vibrant Wellness [00:15:58]

- Medicare Coverage and Best Insurance Options for Nutrient Testing [00:12:02]

- Real-Life Benefits of Micronutrient Testing: Personal Stories [00:22:28]

- Practical Steps for Ordering and Completing Nutrient Testing [00:25:22]

Resources mentioned in this episode:

- SpectraCell Laboratories: Nutrient Testing Information [00:16:48] - [SpectraCell](https://www.spectracell.com/)

- Vibrant Wellness Nutrient Testing [00:18:32] - [Vibrant Wellness](https://www.vibrant-wellness.com/)

- Medicare Information for Lab Testing [00:12:55] - [Medicare](https://www.medicare.gov/)

- Any Lab Test Now for Blood Draws [00:21:32] - [Any Lab Test Now](https://www.anylabtestnow.com/)

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Made to be Whole," host Krista Michener delves into the transformative power of neurofeedback for restoring balance to the dysregulated nervous system. From addressing childhood traumas and the effects of chronic infections to managing mental illness and medication side effects, this episode explores the power of neurofeedback in retraining the brain. The episode also includes personal success stories that highlight the efficacy of this powerful intervention.

Tune in to discover comprehensive strategies for emotional and physical well-being.

Topics discussed in this episode:

- Neurofeedback and Emotional Healing [02:15]

Discover how neurofeedback helped individuals, including those with intractable seizures, reduce medication and improve brain function.

- Addressing Childhood Trauma with Neurofeedback [08:45]

Understand why neurofeedback is particularly effective for children who can’t easily articulate their feelings.

- Managing Seasonal Affective Disorder (SAD) [15:30]

Learn about the "SAD" mnemonic for combating Seasonal Affective Disorder: Sleep, Sunshine, and Seasonal Diet Adjustments.

- The Role of SSRIs and Natural Supplements for SAD [25:55]

Explore the benefits and drawbacks of SSRIs for SAD, and how natural supplements can boost serotonin levels.

- Daniel’s Journey with Neurofeedback [33:40]

Host Krista Michener shares her personal experience with neurofeedback for her son Daniel, discussing various methods and outcomes.

- Functional MRI Insights on Trauma [40:25]

Insights drawn from functional MRI studies showing the impact of trauma on the brain’s speech and visual centers.

Resources mentioned in this episode:

- "The Body Keeps the Score" by Bessel van der Kolk [07:10]

- Full-spectrum light boxes for SAD [21:00]

- Enlyte/Enbrace supplements for serotonin boost [27:15]

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

Produced by Unmuteyourself.how

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Made to Be Whole," Krista Michener delves deep into the world of Seasonal Affective Disorder (SAD), explaining its causes and sharing effective strategies for prevention and treatment. She highlights the importance of vitamin D, activity, diet, and mental health to help listeners thrive during the colder, darker months. Get ready to learn practical tips that can transform your seasonal slumps into periods of productivity and joy.

Topics discussed in this episode:

- Understanding Vitamin D and Its Role in Health [00:05:30]

- The importance of maintaining Vitamin D levels year-round

- Recommended intake of Vitamin D and K2

- Other absorption enhancers: Magnesium and Sulforaphane

- Keeping Active in the Winter Months [00:15:45]

- Developing an exercise plan that fits your lifestyle

- Benefits of 150 minutes of aerobic activity per week

- Integrating social activities for mental health

- Personalized Diet and Seasonal Nutrition [00:25:10]

- Assessing and adjusting your diet for better health

- Importance of seasonal foods and comfort meals in winter

- Example of dietary adjustment improving overall well-being

- Combating Insomnia and Enhancing Sleep Quality [00:32:42]

- Personal experiences with anxiety and insomnia

- Tips for optimizing sleep: light exposure, outdoor time, and balanced diet

- Natural and prescription options for sleep improvement

- Navigating Medication Options for SAD [00:45:20]

- Short-term use of SSRIs and potential long-term issues

- Introduction to the methylation cycle and its importance

- Recommended supplements supporting mental health and overall wellness

Resources mentioned in this episode:

- Vitamin D and Vitamin K2 Supplementation [00:08:20]

- Exercise Recommendations for Winter [00:18:30]

- Personal Story on Gluten-Free Diet Success [00:27:15]

- Sleep Improvement Options and CBD Gummies [00:35:50]

- Enlyte Supplements for Mental Health [00:47:45]

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, stay healthy, and remember, every step towards well-being counts! 🌿

Remember: You were made to be whole.

Produced by Unmuteyourself.how

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to be Whole, host Krista Michener talks about celebrating Healthy Aging Month. The discussion covers the critical aspects of aging healthily, addressing common concerns like dementia and Alzheimer's. Using her Pillars of Healing framework, Krista explores the role of nutrition and genetics in healthy aging, and offers practical tips for maintaining cognitive and physical health as we age.

Topics Discussed in This Episode:

- Understanding Healthy Aging Month and Common Fears [00:03:15]

- Focus on aging healthily, addressing dementia and Alzheimer's concerns.

- The Pillars of Healing: Four Key Components [00:10:20]

- Identifying health issues, boosting the immune system, reducing inflammation, and maintaining integrity.

- Genetic Insights: Klotho Protein, Functional Genomics, and Resveratrol [00:18:45]

- Understanding genetic factors and making informed decisions about diet and supplements.

- Importance of Nutrient Testing and B Vitamins [00:25:30]

- The role of B vitamins in neurological function and optimizing health.

- Infectious Causes of Dementia and Silent Infections [00:32:50]

- The impact of infections like UTIs and pneumonia on cognitive function in older adults.

- Healthcare Insights and Preventive Measures [00:40:30]

- Proactive health measures, importance of screenings, and redefining success in aging.

- Adapting to Physical Limitations and Valuing Self-Wholeness [00:51:10]

- Accepting and adapting to limitations, focusing on meaningful activities and relationships.

- Addressing Night-time Urination Issues and Prostate Health Tips [01:03:40]

- Common issues and how to check for potential underlying problems.

- Tackling Inflammation and Enhancing the Immune System [01:10:15]

- Methods to reduce inflammation and boost immune function through diet and lifestyle.

- Medication Side Effects and Proper Detoxification [01:18:25]

- Evaluating medication impacts and detox strategies for maintaining organ health.

Resources Mentioned in This Episode:

- Link to Functional Genomics Study [00:19:30]

- Article on Resveratrol and Its Benefits [00:20:10]

- Nutrient Testing Provider [00:27:45]

- Guide on Anti-inflammatory Diet [01:11:30]

- Research on Glutathione Levels and COVID-19 Severity [01:12:45]

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

https://ahpintegrativehealth.com/

Produced by Unmuteyourself.how

Hosted on Acast. See acast.com/privacy for more information.

In the debut episode of Made to Be Whole, host Krista Michener introduces the concept of integrative health. Krista discusses the importance of integrating traditional Western medicine with alternative healing practices, and highlights the significance of viewing the body as an interconnected system. With her unique approach, Krista aims to help listeners achieve holistic wellness and improve their quality of life. This episode sets the stage for exploring various health topics through the lens of integrative health.

Topics Discussed in This Episode:

- What is Integrative Health? [00:01:07]

* Krista explains the core principles of integrative health and its benefits.

- Importance of Viewing the Body as an Interconnected System [00:02:35]

* Discussing how different body systems affect each other and the importance of holistic treatment.

- Understanding Anxiety Through the Integrative Health Model [00:03:45]

* Delving into the root causes of anxiety by examining overall body health.

- The Pillars of Healing [00:05:21]

* Introduction to the foundational pillars: Insult, Immune system, Inflammation, and Integrity.

- Importance of Good Diagnostic Testing [00:12:41]

* The role of comprehensive lab work in identifying underlying health issues.

- Immune System and Genetic Testing [00:17:43]

* How genetic testing can reveal insights about individual immune responses and inform personalized treatment.

- Addressing Inflammation Through Holistic Practices [00:21:46]

* Discussing methods for controlling and reducing inflammation in the body.

- The Role of Integrity in Healing [00:25:46]

* Emphasizing the need for honesty with oneself and healthcare providers for effective treatment.

Resources Mentioned in This Episode:

- Intellix DNA Genetic Testing [00:18:49]

* Enhancing immune system diagnostics through functional genomics. [Intellix DNA](https://intellxxdna.com) [00:18:49]

- ILADS (International Lyme and Associated Diseases Society) [00:14:26]

* Resource for Lyme disease and associated illnesses. [ILADS](https://www.ilads.org) [00:14:26]

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think!

Stay tuned, and remember: You were made to be whole.

https://ahpintegrativehealth.com/

Produced by Unmuteyourself.how

Hosted on Acast. See acast.com/privacy for more information.