Get ready to unlock the secrets of magnesium with Joe Steele and his guest, Natalie Jurado, founder of Rooted In. Natalie shares her personal health journey and reveals why magnesium is a game-changer for our well-being. They tackle the sneaky symptoms of magnesium deficiency that many people miss and explore why even the most health-conscious among us might be falling short.

Plus, Natalie breaks down how our magnesium needs shift throughout different life stages and the serious consequences of neglecting this essential mineral. With her practical tips on supplementation and lifestyle tweaks, you’ll walk away with everything you need to boost your magnesium levels and feel your best. Don’t miss this chance to learn how to harness the power of magnesium in your daily life!

Episode Highlights:

00:00 - Introduction and Background

08:35 - Recognizing Symptoms of Magnesium Deficiency

12:55 - Magnesium Needs in Different Life Stages

16:25 - Groups of People to Be Cautious with Magnesium Supplementation

18:00 - Serious Health Complications of Magnesium Deficiency

20:10 - Mitigating the Risk of Magnesium Deficiency

22:05 - Testing for Magnesium Deficiency

24:50 - Natural Ways to Increase Magnesium Intake

29:50 - Research Advancements in Magnesium Therapy

32:55 - Conclusion and Contact Information

Show Resources:

https://berootedin.com/
https://www.tiktok.com/@berootedin