• Make daily movement a non-negotiable

  • 2024/07/27
  • 再生時間： 23 分
  • ポッドキャスト

Make daily movement a non-negotiable

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  • Send Zane a message about this episode here

    If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.

    Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.

    For more episodes and free resources, visit: zanetruscott.com
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あらすじ・解説

Send Zane a message about this episode here

If you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.

Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.

For more episodes and free resources, visit: zanetruscott.com
代替医療・補完医療 衛生・健康的な生活
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