-
"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
- 2024/08/31
- 再生時間： 40 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Send us a text
Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.
But what if you could reverse the switch by eating foods to lower stress and improve your health organically???
Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.
Join the conversation and take notes.
Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.
We're celebrating 5 years of holistic health for women and underserved communities with our latest book, Beautifully Well in 30 Days!!
Grab your copy on our IFUND Women campaign. A percentage of every purchase supports our community health initiatives. Thank you!
Order here.
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.