Episode 59:

Dr. Lorraine Maita is a triple board-certified physician, award-winning author, and in-demand speaker whose programs have improved life for over 120,000 people. Dr. Maita’s life journey has taken her from the urgency of the hospital ER to the more subtle process of continuing to enjoy a stress-free and healthy life as the years go by. Dr. Maita focuses on managing hormone levels as the key to boundless energy, stable moods, a lean body, and a sharp, clear mind. She explains how estrogen metabolism and liver function play a critical role in maintaining hormonal balance; reducing symptoms of excess estrogen, and supporting overall health.

In conversation with Bioenergetics Beat Host Heather Gray, Dr. Maita describes how women in particular ride a chemical roller coaster of hormonal changes that can result in becoming fat, fatigued, and forgetful. She explains how fluctuations in progesterone levels, increases in cortisol production, and the accumulation of excess estrogen in the body contribute to irregular periods, weight gain, and brain fog. Fat cells acting as estrogen reservoirs make it important to reduce excess body fat. Positive lifestyle choices include showing kindness to the gut and liver by maintaining a diet of organic food, drinking filtered water, and avoiding scented products.

“Life changes are inevitable; suffering is optional.”

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