Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken’s workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.

00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset
00:14 Introduction and Guest Welcome
02:43 Kenny O'Shea's Background and Work
04:02 Quickfire Questions: TV Shows and Music
06:44 The Science of Breath Work
12:03 Breath Work Techniques for Performance
16:00 Breathing and Endurance in Sports
26:01 Breath Work and Pain Management
43:26 Effective Self-Massage Techniques
44:11 Understanding Fascia and Fluid Dynamics
44:43 The Role of Muscle Contraction in Fluid Movement
45:36 Maintaining Muscle Length Through Training
46:22 Breathing and Its Impact on Performance
47:29 Key Muscles Involved in Breathing
49:40 The Connection Between Breath Work and Body Work
51:58 Building Awareness and Proprioception
54:18 Listening to Your Body During Training
55:27 Testing and Retesting for Optimal Performance
01:00:31 Managing Stress and Anxiety Through Breathing
01:10:02 Workshops and Resources for Breath Work
01:14:21 Final Thoughts and Contact Information

For more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com.
INSTAGRAM @refuge_reset