In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause?

We break down:

• Why body recomposition IS possible over 40 (and how it works)
• What to expect during a maintenance phase (spoiler: it’s not “doing nothing”)
• How to train and eat to maintain muscle during fat loss
• The truth about hydration, sleep, and meal timing, and how they affect your results
• New research on creatine for brain health and mental energy

Whether you’re in a fat loss phase, reverse dieting, or just feeling stuck—this episode is a must-listen.

Want to try creatine for brain and body benefits?
Stick around to the end to hear the exact dose Coach Jeff recommends and how to use it for best results.

Follow Jeff Hoehn on Instagram https://www.instagram.com/jeffhoehn_/

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.

If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.

We’ll cover:
✔️ Why chewing your food (like, really chewing) can reduce bloating
✔️ The truth about high-fiber “keto” and “net carb” wraps
✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut
✔️ A simple way to calculate the real calories in these “low carb” products

Sometimes it’s not about eating less, it’s about eating smarter.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

In this episode, I’m sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-negotiable if you're doing a rapid fat loss protocol and want results fast.

We’re talking about:

• Why pre-logging your meals is critical
• The power of repeating the same 2–3 meals
• Why eating out is a fat loss killer (during this phase!)

This isn’t a lifestyle approach, it’s a short, focused sprint designed for fat loss. If you’re ready to stop dabbling and actually see the scale move, this episode is for you.

👉 Want to find out what your own rapid fat loss protocol would look like? Fill out the free fat loss prediction form:
Once I get that info I will run it through the calculator and send you a short video showing the whole process! 🥳

https://link.katalystfitness.net/widget/form/exoyiZrlRKhtQdQqP8Hz

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net