In this episode of the Maverick Strength Podcast, I sit down with Dr. Stephen Mayo, DPT, to dive into his non-traditional approach to rehab and injury recovery—one that prioritizes functional movement and barbell strength training over passive treatments.

We explore his journey from Air Force service to becoming a forward-thinking physical therapist, how he balances an in-person practice with online coaching, and why strength is the foundation of long-term health and resilience. Whether you're an athlete, a coach, or just someone who wants to move and feel better, this episode is packed with actionable insights on training through and beyond injuries.

Enjoy the show!

🔗 Follow Dr. Mayo: https://linktr.ee/stephenmayo20
📲 Follow him on Instagram: @dr.stevedpt
🔗 Learn more about Maverick Strength Co.: www.mavstrength.com
📲 Follow on Instagram: @maverickstrengthco

In this episode of Mavericks Unleashed, I sit down with Eric Feigl, a strength coach and personal trainer with nearly two decades of experience helping adults 40+ get stronger, move better, and live healthier lives. We dive deep into the role of strength training in injury recovery, restoring functional movement, and how lifting weights can improve your overall quality of life.💪 What We Cover:✅ Why weight training is essential for rehab and long-term health✅ How strength training helps prevent and recover from injuries✅ The state of Physical Therapy today—who’s getting it right✅ The best rehab professionals for both in-person and online coaching🔥 If you're in Pittsburgh, PA, check out Dr. Kristen Carlin and her team at Evoke Physio for top-tier rehab.🌎 Looking for remote physical therapy? Check out Dr. Stephen Mayo: https://linktr.ee/stephenmayo20👨‍🏫 About Eric Feigl:Eric is the owner of Eric Feigl Personal Training in Cincinnati, OH, where he specializes in helping adults over 40 regain strength and mobility through evidence-based strength training. With nearly 20 years of coaching experience, he has a Master’s in Kinesiology, has taught Business for Personal Trainers at Cincinnati State, and was formerly President of the American Society of Exercise Physiologists (OH/KY). His approach focuses on functional strength training—not bodybuilding—to create resilient, injury-free individuals.🌎 Learn more about Eric & his work:🔗 Website: https://ericfeigl.com📲 Social Media: Look him up and follow!🔔 Subscribe to stay updated on future episodes of Mavericks Unleashed!👊 Follow me for more content on strength, performance, and coaching:🌐 http://maverickstrengthco.com📸 Instagram: @maverickstrengthco#StrengthTraining #InjuryRehab #PhysicalTherapy #StrengthCoach #EricFeigl #MavericksUnleashed #MaverickStrengthCo

Meet Karl Hudson, a busy real estate photographer and family man, who’s balancing his demanding career and personal life while achieving incredible strength gains. In this interview, Karl shares how Maverick Strength Co.'s tailored online coaching program helped him transform his workouts from "winging it" to structured and efficient sessions.Hear Karl’s journey, including:✅ A 23% increase in bench press strength and a 35% boost in deadlift in just 4 months.✅ The benefits of personalized programming designed for his busy schedule.✅ How the Maverick Strength app keeps him accountable, tracks his progress, and fits seamlessly into his life.Whether you’re a busy professional, parent, or someone looking to make the most of your gym time, Karl’s story proves that strength training can be simple, effective, and life-changing.👉 Want to learn how you can achieve your goals with Maverick Strength Co.? Visit www.mavstrength.comDisclaimer:The content provided in this podcast is for entertainment and informational purposes only. Always consult with a qualified healthcare professional before beginning any exercise program. The advice and information presented are based on my experience and are not intended to replace professional medical advice. By engaging in any exercises or training program mentioned in this video, you do so at your own risk. Beginning Barbells is not responsible for any injuries or health issues that may result.