How to Improve Your Sex Life & Strengthen Your Brain

We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik!

From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness.

Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture.

She also breaks down:

- Pain During Sex?: Discover the causes and solutions that could change your life!

- Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure

- Porn's Impact on Real Life: Dangers of copying what you see

- Perimenopause and Menopause: Symptoms, treatments, and what to expect

- Top Myths About Female Orgasms

- Scientific Proof for Why Size Doesn't Matter

- What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED

- Why more women are exploring same-sex relationships

- How often should couples really be getting it on?

- Health Benefits & Risks of Semen Retention

- Proper way to do Kegel Exercises for maximum benefits

- Why lack of orgasms in sex is NOT a personal failure

- Benefits & Downsides of Sex Toys in the Bedroom

- Is the G-Spot Real?

- How our sex lives change as we age

Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Learn More About Dr. Rena Malik: https://renamalikmd.com/

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• YouTube.com/mayimbialik

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention

&

Channel Your Anger into a Powerful Protective Force!

The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts.

Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom.

He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness.

He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number??

You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger!

Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Check out Pete Holmes' Podcast, You Made it Weird: https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118

Head to PeteHolmes.com to check out his upcoming tour dates.

Pete can also be seen starring in THE BEST CHRISTMAS PAGEANT EVER, which is scheduled to release from Lionsgate nationwide in November of 2024.

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• YouTube.com/mayimbialik

Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode.

With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life!

Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently.

He discusses the dark side of online hate and the incel phenomenon, (and how to combat these conflicts effectively), the inverse relationship between dopamine and serotonin, and how to harness your unique way of thinking to achieve greater success. We’ll also tackle the pitfalls of subjective thinking in managing mental health, the correlation between porn addiction and unfulfilling lives, and the dangers of tech developers knowing more about our brains than we do.

What about the expectation of quick fixes in medicine? Dr. K discusses the motivational interviewing technique for treating addictions, the role of meditation in boosting motivation, and meditation techniques for those with ADHD!

Dr. K also explains:

- What’s happening in the brain during severe versus mild addiction

- How we are meditating wrong

- Why early p*rn exposure can have detrimental effects

- How childhood addictions have evolved over generations

- Why ADHD is on the rise

- What's the deal with dopamine fasting?

- Can p*rn ever not be unhealthy?

- Why psychedelics can be a positive tool—or a crutch—in treatment

- Why finding acceptance online might actually be dangerous

- How p*rn addiction impacts real world relationships & tips to overcome it

- Rise of body dysmorphia in men

- Importance of validating men’s struggles

- The growing toxic masculinity movement & incel dynamics

Finally, Dr. K teaches us actionable tips on addressing addiction and mindfulness strategies for trauma & ADHD.

Level up with MBB today!!

Dr. Alok Kanojia's Book, How to Raise a Healthy Gamer: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer

• BialikBreakdown.com
• YouTube.com/mayimbialik