How to Improve Your Sex Life & Strengthen Your Brain

We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik!

From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness.

Dr. Malik explains why some of us aren’t having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today’s hookup culture.

She also breaks down:

- Pain During Sex?: Discover the causes and solutions that could change your life!

- Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure

- Porn's Impact on Real Life: Dangers of copying what you see

- Perimenopause and Menopause: Symptoms, treatments, and what to expect

- Top Myths About Female Orgasms

- Scientific Proof for Why Size Doesn't Matter

- What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED

- Why more women are exploring same-sex relationships

- How often should couples really be getting it on?

- Health Benefits & Risks of Semen Retention

- Proper way to do Kegel Exercises for maximum benefits

- Why lack of orgasms in sex is NOT a personal failure

- Benefits & Downsides of Sex Toys in the Bedroom

- Is the G-Spot Real?

- How our sex lives change as we age

Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!

Learn More About Dr. Rena Malik: https://renamalikmd.com/

• BialikBreakdown.com
• YouTube.com/mayimbialik

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention

&

Channel Your Anger into a Powerful Protective Force!

The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & consciousness, his struggles with navigating competing loyalties to loved ones, & how his journey to grow up helped him find his comedic gifts.

Pete opens up about the shocking moment of betrayal from his first marriage & how the painful lessons he learned led to his radical growth — which was the basis for his TV show CRASHING. He shares how he overcame his co-dependent relationship with his ex-wife, dedicated himself to his comedy, and navigated a relatable & emotionally complex relationship with his mom.

He also talks about why he believes psychedelics could be the key to unlocking a connection with the Universe and accessing deep realms of human consciousness.

He also shares how his prior path toward aspiring youth pastor primed him for his current career in comedy and how he has reclaimed the religious teachings he grew up with. PLUS....what does it mean that Mayim & Pete have the same Enneagram number??

You won’t want to miss Pete’s emotional breakthrough in therapy that taught him to honor his anger!

Trust us, this episode is packed with revelations that could change your perspective on life - TUNE IN to MBB today!!

Check out Pete Holmes' Podcast, You Made it Weird: https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118

Head to PeteHolmes.com to check out his upcoming tour dates.

Pete can also be seen starring in THE BEST CHRISTMAS PAGEANT EVER, which is scheduled to release from Lionsgate nationwide in November of 2024.

• BialikBreakdown.com
• YouTube.com/mayimbialik

Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode.

With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life!

Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently.

He discusses the dark side of online hate and the incel phenomenon, (and how to combat these conflicts effectively), the inverse relationship between dopamine and serotonin, and how to harness your unique way of thinking to achieve greater success. We’ll also tackle the pitfalls of subjective thinking in managing mental health, the correlation between porn addiction and unfulfilling lives, and the dangers of tech developers knowing more about our brains than we do.

What about the expectation of quick fixes in medicine? Dr. K discusses the motivational interviewing technique for treating addictions, the role of meditation in boosting motivation, and meditation techniques for those with ADHD!

Dr. K also explains:

- What’s happening in the brain during severe versus mild addiction

- How we are meditating wrong

- Why early p*rn exposure can have detrimental effects

- How childhood addictions have evolved over generations

- Why ADHD is on the rise

- What's the deal with dopamine fasting?

- Can p*rn ever not be unhealthy?

- Why psychedelics can be a positive tool—or a crutch—in treatment

- Why finding acceptance online might actually be dangerous

- How p*rn addiction impacts real world relationships & tips to overcome it

- Rise of body dysmorphia in men

- Importance of validating men’s struggles

- The growing toxic masculinity movement & incel dynamics

Finally, Dr. K teaches us actionable tips on addressing addiction and mindfulness strategies for trauma & ADHD.

Level up with MBB today!!

Dr. Alok Kanojia's Book, How to Raise a Healthy Gamer: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer

• BialikBreakdown.com
• YouTube.com/mayimbialik

Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life!

Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.”

Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age.

Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY.

He also breaks down:

- The real reasons behind the processed food epidemic and its impact on life expectancy

- How the food and pharmaceutical industries are manipulating research for profit

- The surprising benefits of strength training for longevity and health

- Why making healthier choices is an act of freedom—and why it feels so hard!

- Importance of protein during your weight loss journey

- Dangers of pesticides and how to avoid them

- Negative side effects of semaglutides like Ozempic

Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health!

Don’t miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today!

To check out Function, head to https://www.functionhealth.com/

The first 100 MBB listeners to sign up can use code “BIALIKBREAKDOWN100” to bypass the current waitlist!

• BialikBreakdown.com
• YouTube.com/mayimbialik

SHOCKING UFO SECRETS REVEALED!

Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe.

He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public!

The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees!

Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research!

Are We Ready to Make Contact with Extraterrestrials?

Why this matters—This isn’t just about aliens; it’s about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism!

Luis also breaks down:

- Why governments are keeping UAP info secret

- 2 types of aliens witnesses report encountering most

- Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site

- How UAP outperform any known human tech (What exactly makes UAPs not of this world!)

- What is humanity's place in the universe?

- What’s the deal with UAPs targeting our nuclear capabilities?

- Benefits of healthy skepticism when considering evidence

- Why governments benefit from stigma & taboo

- Possible theories for what extraterrestrials could want with us

- Technological evidence proving warping space & time is possible

Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life!

Luis Elizondo's Book, IMMINENT: Inside the Pentagon’s Hunt for UFOs: https://www.harpercollins.com/products/imminent-luis-elizondo?variant=42538152165410

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.

• BialikBreakdown.com
• YouTube.com/mayimbialik

LEGENDARY Journalist Connie Chung Shattered the Chains of her Cultural Traditions and Navigated the News Waters in a Sea of Men.

Now she's opening up about being sexually abused by her doctor as a teenager, her deep desire to be "one of the guys", and why she thinks current news media is in the toilet.

She reveals how she conquered the male-dominated realms of journalism and politics, the clever ways she combated sexism and racism in the newsroom, how she managed to keep her emotions in check while delivering impartial news that shaped our world, and her struggles with tying her self worth to her career.

Hear about Connie's wild stakeouts during the Watergate scandal, the reason she was forced to cover controversial figures like Tonya Harding & OJ Simpson, and her longtime marriage to daytime talk show host Maury Povich!

Connie Chung also breaks down:

- Her parents’ arranged marriage at a very early age & the loss of her older siblings

- How she broke out of the mindset of the traditional Chinese caste system

- Dangers of being seen as a feminist when she began & what feminism mean to her now

- Her first big news break

- Importance of neutrality & credible fact-checking in the news media

- Challenges women in media face today

It's no wonder why so many Asian-American parents continue to name their kids after THE Connie Chung!

Don’t miss this exclusive look into the life of a trailblazer - TUNE IN to MBB today!

Connie Chung's Book, CONNIE: A Memoir: https://www.hachettebookgroup.com/titles/connie-chung/connie/9781538767009/

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.

• BialikBreakdown.com
• YouTube.com/mayimbialik

Uzo Aduba Reveals the Story Behind "Crazy Eyes" on ORANGE IS THE NEW BLACK: Faith, Resilience, and Identity

PLUS

The SHOCKING moment she experienced Supernatural Proof that GOD IS REAL!

Dive into the incredible journey of a unique & talented artist who balanced the high expectations of her family and culture with her passion for art....AND hear the jaw-dropping story of how she quit acting JUST BEFORE landing her iconic breakout role in ORANGE IS THE NEW BLACK.

Uzo discusses her fascinating approach to portraying Suzanne “Crazy Eyes” Warren (many people's favorite character on OITNB!) who struggled with mental health challenges, what it was like to break barriers in the early days of Netflix, and why she believes we should never reduce people to their past mistakes.

She explains why she still grapples with feeling seen, how the entertainment industry gave her the confidence to be herself, and the negative consequences of not following her intuition. Uzo also details what it was like to grow up in the only Nigerian family in her New England town, navigating the struggles of everyday microaggressions and the heavy burden of being the “model minority.”

With gripping tales of resilience through her mom’s cancer battle and the profound grief that followed, this is a story of faith, courage, and finding your true self.

Catch the magic on MBB — tune in and ignite your inspiration!

Uzo Aduba’s memoir, THE ROAD IS GOOD: https://sites.prh.com/theroadisgood

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.

• BialikBreakdown.com
• YouTube.com/mayimbialik

Is Negativity RUINING Your Health?

Are we really as DIVIDED as Online Hate would lead us to believe?

Have we got the episode for you, and just in time for a stressful U.S. Election Season!

Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social Neuroscience Lab, author of HOPE FOR CYNICS) is here to explain the shocking ways Negativity affects your Brain, how your TRUST ISSUES are messing with your Health, and proven methods to FIGHT OFF Negativity & BOOST Empathy!

He reveals practical tips for coping with political discourse, the HIDDEN DANGERS of raising kids in a fearful world, how the news, social media, and politicians use negativity to control us, and why cynicism kills creativity and how to revive it.

Dr. Zaki also breaks down:

- How our negative perceptions of people & the world can cause anxiety, depression & isolation

- Why cynics feel ‘smarter’ but suffer more

- The REAL reason cynicism and skepticism are NOT the same

- How negative thoughts could be physically warping your brain

- The dark side of mistrust in our institutions

- Which jobs should NEVER hire a cynic

- 3 eye-opening questions to spot if you’re a cynic

- Why teachers are especially prone to cynicism

- Why our perception of danger is skyrocketing even as crime drops

- The impact of global suffering on young minds

- Tips for teaching kids mindfulness to combat negativity

And just in case the idea of "blind optimism" makes you itchy, Dr. Zaki details the difference between "toxic positivity" and hopeful skepticism.

Don’t miss out on this eye-opening exploration of whether we’re a BROKEN SPECIES or just trapped in a BROKEN SYSTEM - TUNE IN to MBB today!

Dr. Jamil Zaki's new book, Hope for Cynics: The Surprising Science of Human Goodness: https://www.jamil-zaki.com/hope-for-cynics

Also check out: jamil-zaki.com

• BialikBreakdown.com
• YouTube.com/mayimbialik