エピソード

  • Earth Connection Meditation for Earth Day
    2024/04/22
    Welcome to our Earth Connection Meditation in honor of Earth Day. Today, we gather to celebrate and deepen our connection with the natural world. Let's celebrate the earth's beauty and bounty together.

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    11 分
  • Resilience Sound Healing Rest™
    2024/02/21
    Resilience session is a fusion of yoga nidra with sound healing using only 3 instruments. Sound Healing Rest™ is Deb's signature program. See https://peacefulwellness.institute to learn more. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 011924

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    38 分
  • The Strength of Community, Sangha, and Support - Meditations in the Spirit of Thich Nhat Hanh
    2024/02/21
    Our meditation class today is inspired from Thich Nhat Hanh's "Creating True Peace": "Sangha is more than a community, it's a deep spiritual practice. A Sangha is a community of friends practicing the dharma together in order to bring about and to maintain awareness. The essence of a Sangha is awareness, understanding, acceptance, harmony, and love." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012324

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    23 分
  • Embracing Inner Silence in a Noisy World - Group Meditation Mentoring
    2024/02/21
    Join me live on Zoom on Wednesdays at 4 pm CST for an opportunity to ask questions about your meditation practice. I offer a weekly theme to start our conversation. In this session, we talk about the importance of inner silence, challenges we may come up against, practical tips, a meditation to experience, and answers to questions that students in attendance asked. See https://peacefulwellness.studio to register for the next live session. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012424

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    43 分
  • Nurturing the Self: A Mindful Journey of Self Care and Love Mindfulness Meditation
    2024/02/21
    Welcome to our guided mindfulness meditation, 'Nurturing the Self.' In this session, we focus on self-care and self-love, essential aspects of our well-being. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010824

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    24 分
  • Cultivating Self Love -Meditations in the Spirit of Thich Nhat Hanh
    2024/02/21
    In today's session, we explore the vital practice of self-love, guided by Thich Nhat Hanh's wisdom. He teaches us that loving ourselves is the first step towards loving others and the world around us. Self-love is recognizing and accepting our own worth, caring for our well-being, and forgiving ourselves for our shortcomings. It's about being kind and compassionate towards ourselves, understanding that this is not selfish but essential for our growth and happiness. As we meditate, let's focus on nurturing our spirit, cultivating a loving kindness towards ourselves that we can then extend outward. From Thich Nhat Hanh's "Teachings on Love": "To love oneself is the foundation for loving others. Self-love is not selfish; it is essential. In practicing self-love, we acknowledge our own worth and learn to nurture our own spirit. This is the basis for our capacity to love others truly and deeply." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 021324

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    26 分
  • Crystal Sanctuary A Journey of Self Nurturing Meditation
    2024/02/21
    Welcome to 'Crystal Sanctuary,' a guided meditation for deep self-nurturing. Carry the tranquility and love from this crystal sanctuary into the rest of your day. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010924

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    23 分
  • Cultivating Clarity and Focus in the New Year Insight Meditation
    2024/02/21
    Quote by Joseph Goldstein: "As we enter a new year, let's invite clarity and focus into our lives. These qualities aren't just about seeing things more clearly; they're about understanding how we see and why. Clarity and focus bring us back to the present moment, where the path of transformation unfolds." --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 010324

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
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    24 分