In this raw and revealing episode of Trauma Undone, host Natasha June sits down with Mia Hanks, a courageous survivor who opens up about the insidious nature of narcissistic abuse.

From recognizing covert red flags to surviving the emotional aftermath of a smear campaign, Mia shares her deeply personal story with honesty and strength. She dives into the emotional toll of financial manipulation, the complexities of co-parenting with a narcissist, and the slow but powerful process of reclaiming your life. If you’ve ever questioned your reality or struggled to break free from a toxic dynamic, this episode will remind you—you are not alone, and healing is possible.

🌪️ Covert Narcissists Wear Masks
They can appear kind and empathetic in public while being controlling and manipulative behind closed doors.

🚩 Red Flags Are Often Subtle
Mia shares the early warning signs she missed—and how to spot them before it’s too late.

📦 Planning Your Exit Is Key
Leaving a narcissist safely takes strategy, especially when children or finances are involved.

💰 Financial Abuse Is Real
Controlling money is one of the most common tools narcissists use to maintain power.

🛠️ Therapy & Journaling Support Recovery
Writing her truth and working with a therapist gave Mia validation, clarity, and strength.

🌱 Life After Abuse is Possible
Mia’s story proves that healing is real, self-worth can be rebuilt, and joy can return.

Chapters

03:09 Understanding Narcissism: Covert vs Overt

06:10 Recognizing Red Flags in Relationships

08:54 The Breaking Point: When to Leave

12:11 Planning for Departure from a Narcissist

14:52 Life After Leaving: Healing and Moving Forward

17:46 The Importance of Self-Care and Boundaries

21:02 Navigating Co-Parenting with a Narcissist

24:01 The Role of Therapy in Healing

26:45 Final Thoughts: Empowerment and Moving On

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DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.